Glutes, Abs & NYC Vibes: 45-Min Power Workout
Ukuzivocavoca nge-glutes ne-abs ukuze ukhuthaze, uzwakale kahle, futhi ugcine uzizwa kahle e-NYC.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Iseshini eqokiwe - imizuzu engu-45
R2,227 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini singenziwa ngokwezidingo zakho ngokugcwele. Ake sixoxe
Ukuphakamisa isisindo - imizuzu engu-60
R3,091 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini sokuzivocavoca (kungaba ijimu yakho yasehhotela noma indawo yokuzivocavoca ephrayivethi e-Soho) singena ku-glutes, i-abs nanoma iyiphi enye ingxenye yomzimba, ngesicelo.
Izinto eziyisisekelo zokuphakamisa isisindo - imizuzu engu-90
R4,299 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Funda izisekelo zokuphakamisa isisindo nendlela yokusungula ukuzivocavoca.
Ungathumelela u-Jamie umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-5 yesipiliyoni
Ngifundisa ukuphakamisa isisindo sendabuko, ngigxile ekwakheni amandla nemisipha.
Ushintsho lwamakhasimende
Ngisiza amaklayenti abe abazali abangcono, abangane bomshado, nozakwethu ngokuzivocavoca.
I-NASM
NASM, FRC, YTT 200hr
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-New York. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
New York, New York, 10012, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,227 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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