Amakilasi e-Pilates, e-Yoga & Wellness ka-Irene
Body in Motion, Mind in Calm.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Costa Adeje
Kwenziwa endlini yakho
Ama-yoga eqembu
R363 ZAR ,
1 ihora
I-Yogalates iyinhlanganisela emnene nenamandla ye-yoga nama-pilate: sizosebenza ekuhambeni, amandla ayinhloko nokwelula, sigcine ngokuzindla okuqondiswayo ukuze sikhiphe ukucindezeleka futhi sizihlanganise kabusha nawe.
Ikilasi lenzeka ngaphandle, otshanini, lizungezwe imvelo nomoya wasesiqhingini🌴. Kuyindlela ekhethekile yokwazi amandla angempela e-Tenerife, ukuprakthiza nabantu bendawo futhi uphile okokuzithokozisa kwenhlalakahle okufinyeleleka kubo bonke.
Inhlalakahle eqenjini
R705 ZAR ,
Iminimamu engu-R2,114 ZAR yokubhukha
1 ihora
Lokhu kokuzithokozisa kuklanyelwe ukuba ujabule nomndeni wakho noma abangane ngenkathi uzinakekela: ikilasi elikhanyayo nelishintshashintshayo, elivumelana nawo wonke amazinga neminyaka, elilungele ukusungula izinkumbulo ezihlukile eholidini.
Leli akulona ikilasi lobuchwepheshe noma elinzima, kodwa yisikhathi esikhethekile sokuhambisa umzimba, ukuhleka, ukuphefumula nokungcebeleka njengeqembu. Ngizokuqondisa ngokulula ukuze wonke umuntu akujabulele, ngisho noma ungakaze ukwenze ngaphambili.
I-yoga Express
R907 ZAR ,
30 imizuzu
Iseshini ye-yoga yodokotela enokokuzithokozisa kwangaphambilini.
Ukuqhuma kwamandla, amandla nokugxila. Iseshini emfushane kodwa enamandla yokwenza umzimba nengqondo isebenze 🕉️
I-Yoga Nokuzindla
R1,209 ZAR ,
1 ihora
Iseshini ye-yoga (i-Hatha, i-Power, i-Vinyasa noma i-Yin) nokuzindla.
Uzohamba unengqondo ecacile, umzimba okhululekile, nomuzwa wokuzola kwangaphakathi. Kuhle uma udinga ukwehlisa ijubane, uphefumule futhi uphinde uxhumane nezinto ezibalulekile🧘🏻♀️🕉️
Ukudla kwe-Pilates
R1,209 ZAR ,
1 ihora
Ngisebenza phansi ukuze ngiqinise ibhande lesisu nomgogodla, ngithuthukise ukuma, ukuhamba, nokulinganisela.
Umuzwa wokuzinza okuphakathi nokungokomzimba nokungokomzwelo. Kuhle uma ufuna ukuthuthukisa ukuqina kwakho futhi uvimbele ubuhlungu beqolo, ngisho nangesikhathi sohambo.
Ukuzivocavoca
R1,209 ZAR ,
1 ihora
Ukuqeqeshwa okushintshashintshayo okuvumelana nezinga lakho, ukuze ugcine umzimba wakho uqinile futhi usebenza. Ukuzivocavoca nge-cardio nokukhuthazela ukuze kuthuthukiswe amandla, ubuhlakani, nokusebenza kwe-metabolic.
Uzozizwa unamandla, unogqozi futhi unesilinganiso esihle sama-endorphin. Kuhle uma ungafuni ukulahlekelwa ijubane ngenkathi usohambweni.
Ungathumelela u-Irene umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Isipiliyoni seminyaka engu-20
Nginguthisha e-Hatha Vinyasa Yoga, i-Pilates mat futhi nginemishini futhi ngingumqeqeshi womuntu siqu
Umqeqeshi othole imiklomelo
Ngiwina isihloko ESIQAVILE ku-Bodyvive of Les Mills.
Idiploma yesayensi yezemidlalo
Ngaphezu kokufunda ezemidlalo, ngaqeqesha e-Pilates, e-Yoga, e-Fitness nase-Aquagym.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Costa Adeje, Adeje, ne-Fañabé. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R363 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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