Lokhu kokuzithokozisa kuklanyelwe ukuba ujabule nomndeni wakho noma abangane ngenkathi uzinakekela: ikilasi elikhanyayo nelishintshashintshayo, elivumelana nawo wonke amazinga neminyaka, elilungele ukusungula izinkumbulo ezihlukile eholidini. Leli akulona ikilasi lobuchwepheshe noma elinzima, kodwa yisikhathi esikhethekile sokuhambisa umzimba, ukuhleka, ukuphefumula nokungcebeleka njengeqembu. Ngizokuqondisa ngokulula ukuze wonke umuntu akujabulele, ngisho noma ungakaze ukwenze ngaphambili.

I-Yogalates iyinhlanganisela emnene nenamandla ye-yoga nama-pilate: sizosebenza ekuhambeni, amandla ayinhloko nokwelula, sigcine ngokuzindla okuqondiswayo ukuze sikhiphe ukucindezeleka futhi sizihlanganise kabusha nawe. Ikilasi liqhutshwa ngaphandle, otshanini, lizungezwe imvelo nomoya wesiqhingi. Kuyindlela ekhethekile yokwazi amandla angempela e-Tenerife futhi ujabulele okokuzithokozisa kwezempilo okutholakala kuwo wonke umuntu.

Iseshini ye-yoga yodokotela enokokuzithokozisa kwangaphambilini. Ukuqhuma kwamandla, amandla nokugxila. Iseshini emfushane kodwa enamandla yokwenza umzimba nengqondo isebenze.

Iseshini ye-yoga (i-Hatha, i-Power, i-Vinyasa noma i-Yin) nokuzindla. Uzohamba unengqondo ecacile, umzimba okhululekile, nomuzwa wokuzola kwangaphakathi. Kuhle kakhulu uma udinga ukwehlisa ijubane, uphefumule futhi uphinde uxhumane nezinto ezibalulekile.

Ngisebenza phansi ukuze ngiqinise ibhande lesisu nomgogodla, ngithuthukise ukuma, ukuhamba, nokulinganisela. Umuzwa wokuzinza okuphakathi nokungokomzimba nokungokomzwelo. Kuhle uma ufuna ukuthuthukisa ukuqina kwakho futhi uvimbele ubuhlungu beqolo, ngisho nangesikhathi sohambo.

Ukuqeqeshwa okushintshashintshayo okuvumelana nezinga lakho, ukuze ugcine umzimba wakho uqinile futhi usebenza. Ukuzivocavoca nge-cardio nokukhuthazela ukuze kuthuthukiswe amandla, ubuhlakani, nokusebenza kwe-metabolic. Uzozizwa unamandla, unogqozi futhi unesilinganiso esihle sama-endorphin. Kuhle uma ungafuni ukulahlekelwa ijubane ngenkathi usohambweni.