Ukuqeqesha Ukuqinisa Nokwakha ngu-Jana
Ngingumqeqeshi womzimba oqinisekisiwe, umqeqeshi wezokudla, nochwepheshe wokulungisa umzimba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Other (Domestic)
Kwenziwa endlini yakho
I-Triple Threat Fitness Bootcamp
R481 ZAR R481 ZAR, isivakashi ngasinye
, 1 ihora
Le bootcamp yehora elilodwa inamandla amakhulu, iqhutshwa yiqembu, futhi igxile emiphumeleni! Sizoqala ngokufudumala kweqembu okunamandla, bese sisebenzisa amandla ngokuhlanganisa amandla, i-cardio, nomsebenzi oyisisekelo ukuze siqhubeke sikunikeza inselele futhi sikukhuthaze. Sizophetha ngokuziphumuza umzimba wonke futhi siwelule ukuze siphinde sibe namandla. Ilungele amaqembu abantu abangu-4 noma ngaphezulu—wozani nilungele ukujuluka, nisekelane, futhi nifinyelele imigomo yenu ndawonye!
Imizuzu engu-30 Yokuqinisa Ngokushesha
R962 ZAR R962 ZAR, isivakashi ngasinye
, 30 imizuzu
Ngena, qala ukuhamba, futhi uthole imiphumela ngemizuzu engu-30 nje! Lesi sikhathi esisheshayo sihlanganisa ukulungiselela okusheshayo ukuze uvuselele umzimba wakho, kulandele ukuzivocavoca okugxilile, komzimba wonke ukuze wakhe amandla, ukukhulisa amandla, futhi uthuthukise ukukhuthazela. Ilungele izinsuku ezimatasa—iyasebenza, iyaphumelela, futhi yenzelwe wonke amazinga okuqeqesha umzimba.
Imizuzu engu-60 Yamandla Nokufaneleka
R1,283 ZAR R1,283 ZAR, isivakashi ngasinye
, 1 ihora
Ngijoyine kuseshini yokuzivocavoca yehora elilodwa eklanyelwe ukukubekela inselele nokukunika amandla! Sizoqala ngokufudumala okushintshashintshayo ukuze silungiselele umzimba wakho, bese siya ekuzivocavoceni umzimba wonke okugxile ekuzinzeni, ukukhuthazela, namandla. Sizoqeda ngendawo epholile eqondiswayo futhi sizelula ukuze sikusize ululame, usethe kabusha, futhi ushiye ukuzizwa unamandla futhi uphumelele. Wonke amazinga amukelekile!
Ungathumelela u-Jana umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Iminyaka engu-9 yesipiliyoni
Ngiye ngaqeqesha amakhasimende kusukela ngo-2014, ngaqala e-9Round futhi manje ngise-Triple Threat Fitness.
Uqeqeshe umshayi wesibhakela we-MMA
Umqeqeshi womshayi we-MMA onguchwepheshe u-Cristian Lopez; uqeqeshwe ngaphansi kwabaqeqeshi bamandla abasezingeni eliphezulu.
Izifundo zemfundo nokuzivocavoca
Ngithole isitifiketi ekuqeqesheni komuntu siqu nasezondlo e-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Sugar Land, Texas, 77498, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R481 ZAR Kusuka ku-R481 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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