Ukuziqeqesha Komuntu Siqu Okungabizi Kakhulu
Umdlali womzimba ofanelekile kazwelonke nomqeqeshi oqinisekisiwe we-ACE manje unikeza amasevisi ami
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Toronto
Kwenziwa endlini yakho
Ukuziqeqesha Kwesekethe/Iseshini ye-HIIT
Lesi sikhathi sizogxila kakhulu ekuqeqesheni ukushaya kwenhliziyo/ukukhuthazela!
1 ihora
1 - 1 Iseshini ye-Hypertrophy
Sizoqala ngokuzilungiselela okunamandla, sishintshele ekuzivocavoceni kwamandla nokwakha umzimba okwenziwe ngokwezidingo zakho, bese siphetha ngokuzelula ukuze sithuthukise ukuguquguquka nokululama.
1 ihora
1 - Iseshini Yokuqina engu-1
Kulesi seshini, sigxila kakhulu emandleni. Sizoqala ngokuzilungiselela okunamandla, bese sihlose i-1RM yakho ekuhlaleni, ukugoba, ukudonsa, nokucindezela. Sizophetha ngemizuzu engu-15 yokuzelula.
1 ihora
Ungathumelela u-Isaac umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
7 iminyaka yesipiliyoni
Umqeqeshi Womuntu siqu wase-City of Calgary
Okuvelele ngomsebenzi
Ngisebenze neDolobha laseCalgary, ne-YMCA!
Imfundo nokuqeqeshwa
IDiploma Yokuziqeqesha Kokuzivocavoca Komuntu Siqu evela e-Mount Royal University
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Mississauga, Ontario, L5L 5R6, i-Canada
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-14 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 689 ZAR Kusukela ku-R 689 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R 810 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?