Ukuzivocavoca Okusebenzayo: Amandla, Ukuhamba, Ukuphila isikhathi eside
Kusukela ku-Fat kuya ku-Fit kuya ku-Ultra Endurance Athlete, ngizokusiza ngohambo lwakho lokuzivocavoca!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Washington
Kwenziwa endlini yakho
Izifundo Zamabhayisikili: Abaqalayo Nangaphambili
R2,068 ZAR ,
1 ihora
Ukusiza abantu bakwazi kahle ukuphatha amabhayisikili ngamakhono okugibela ngamaqembu noma ngawodwana. Izifundo ezigxile kumasu alandelayo: I-Pedal Clipping in and out, i-Body position, i-Gear shifting, i-Aero positioning, i-Cornering, i-Cadence, i-Up & Down hills, i-Power Sprinting, i-Hand positioning.
Izifundo Zokugijima & Ukuqeqeshwa Kwejubane
R2,068 ZAR ,
1 ihora
Funda izisekelo zokugijima nokwandisa ijubane lakho ngokugcizelela ukuvimbela ukulimala, ukululama, ubuchwepheshe obufanele bemishini yomzimba, ukuphefumula kahle, izinto zokugijima eziphumelelayo, nokwazi kahle lapho usebenzisa imisipha esheshayo nehamba kancane!
Izifundo Zokubhukuda: In & Outdoor Pool
R2,068 ZAR ,
1 ihora
Funda izisekelo zokubhukuda, kungakhathaliseki ukuthi ungumqalayo noma Kusengaphambili. Izifundo zokubhukuda zigxile ekuthuthukiseni inqubo yakho ngokuhlukahluka okuhlukahlukene kwesitayela sokubhukuda, ukuphefumula kahle, ukuphenduka ngendlela efanele, ukwandisa ijubane lakho, nokwenza izivivinyo ezihlukahlukene!
Ukuqeqeshwa Komuntu: 1 noma Umlingani
R2,757 ZAR ,
1 ihora
Uhlelo Lokuzivocavoca Oluqokiwe olwenzelwe imigomo yakho ngokuqondile ngaphansi Kokuzivocavoca Okulungisiwe, Ukuvimbela Ukulimala, Ukuqeqeshwa Kwamandla, I-conditioning, Ukuthuthukiswa Kwe-Core, Ukuhamba, Ukulinganisela, Ukuvumelana Nezimo, Ukushintshashintsha nezimo, Ukusebenziseka, kanye ne-Plyometrics.
Ukuzivocavoca Kweqembu: 1-10 Ababambiqhaza
R2,757 ZAR ,
1 ihora
Ukuzivocavoca kweqembu okunakekela wonke amazinga okuzivocavoca okunoshintsho lomuntu ngamunye uma kudingeka. Okokuzithokozisa okujabulisayo nokuhlanganyelwayo okunomuzwa womphakathi ngaphandle kokwahlulela!
Ungathumelela u-Mansur umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
17 iminyaka yesipiliyoni
Sengibe yi-Fitness Professional iminyaka engaphezu kwengu-17, ngisebenzela indawo yase-Washington DC.
Imfundo nokuqeqeshwa
Ngithole i-Fitness Degree/Diploma yami ku-National Personal Training Institute.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Washington. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,068 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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