Ikilasi elishintshashintshayo lapho ukuphefumula kuhambisana khona nezimo ezihlukile. Uzosebenzela ukuqina, ukuzivumelanisa nezimo, ukulinganisela, ukugxilisa ingqondo nokuxhumanisa. Ekilasini ngalinye, ukulandelana kwezikhundla kuzohlukahluka futhi injongo yekilasi izohluka. Ikilasi liseSpanishi futhi liseqenjini elisesitudiyo sethu se-yoga, esiseceleni kwebhasi nesiteshi sesitimela.

Ukuzijwayeza okuzolile, okumile, nokuzindla lapho sisebenzisa khona izinto ezidingekayo ukuze sibambe ukuma isikhathi eside semizuzu engu-3-5. Cishe zonke izindawo zihlezi phansi noma zilele phansi. Lo mkhuba uvusa izicubu ezixhunyiwe zomzimba futhi wondla ngokujulile amalunga. Ikilasi lingesiSpanishi futhi liseqenjini elisesitudiyo sethu se-yoga esimaphakathi, esiseceleni kwebhasi nesiteshi sesitimela.

Ukuzijwayeza i-Hatha kuyindawo ekahle kakhulu yokubeka izisekelo zokuzijwayeza kwakho i-yoga. Lesi sitayela siklanyelwe ukuqwashisa ngokugxila ekuphefumuleni nasekuqondiseni ukuma. Emakilasini e-hatha, ukuma kubanjwa isikhathi eside, ukuze umzimba ube nenkumbulo, lo mkhuba ukuvumela ukuba ungenise ukunyakaza. Ikilasi lingesiSpanishi futhi liseqenjini elisesitudiyo sethu se-yoga, esiseceleni kwebhasi nesiteshi sesitimela.

Emakilasini e-yoga anenyawo phezulu sisebenzisa itafula lokuguqula. Inhloso eyinhloko yaleli bhentshi iwukwenza kube lula ukusebenza kwezimo eziguquliwe kuwo wonke umuntu ngendlela ephephe kakhulu. Ngaphezu kwalokho, izinyawo ziyasiza ekutholeni ukuqondanisa okungcono ekumeni futhi kube lula ukuthola izindawo zokuthuthukisa ukuhamba kwezingxenye ezithile zomzimba. Ikilasi lingesiSpanishi futhi liseqenjini elisesitudiyo sethu se-yoga esimaphakathi, esiseceleni kwebhasi nesiteshi sesitimela.

Ikilasi le-Private English Yoga. Isifundo sizoba ngesiNgisi ngokuphelele. Uhlelo luzohlelwa ngokuvumelana nezikhala ezitholakalayo estudiyo kanye nezinto ezithandwa umfundi. Ijubane lizozivumelanisa ngokugcwele namakhono omfundi, futhi isitayela sokudlala sizolandela noma iyiphi indlela abayijabulela kakhulu.