Ukuqeqeshwa Komuntu wase-American Grit
Marine Veteran, Kinesiologist, Advanced NASM Certified Personal Trainer & Nutrition Coach
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Placentia
Kwenziwa endlini yakho
Iseshini Yokuzolula Nokuhamba
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30 imizuzu
Vuselela umzimba wakho futhi uthuthukise ukuhamba kwakho kuleli kilasi lemizuzu engu-30 lokuhamba nokwelula. Yenzelwe wonke amazinga okuzivocavoca, lesi seshini sigxile ekunyakazeni okushintshashintshayo nokwelulwa okujulile ukuze kuthuthukiswe ukuvumelana nezimo okuhlangene, kunciphise ukuqina, futhi kukhuthaze ukuma okungcono. Kungakhathaliseki ukuthi uyalulama ekuzivocavoceni noma ufuna nje ukuhamba ngokukhululeka kakhudlwana, leli kilasi elinomthelela ophansi lizokushiya uzizwa uqabulekile, ulungiswe kabusha, futhi ulungele usuku. Ayikho imishini edingekayo-vele nje uvele, uphefumule, futhi uhambe.
Ukuqeqeshwa Kokubambisana Okukhulu
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30 imizuzu
Imizuzu engu-45
Ukugxila: I-conditioning egcwele yomzimba kusetshenziswa izikhawu zomzamo omkhulu elandelwa ukululama okufushane
Umgomo: Shisa amakhalori, thuthukisa ukukhuthazela kwenhliziyo nemithambo yegazi, futhi wakhe ukukhuthazela kwemisipha
Iseshini Yokuqeqeshela Ukuba Namandla Ehora Elilodwa
R1,405 ZAR ,
1 ihora
Ubude besikhathi: imizuzu engu-60
Ukugxila: Ukuqeqeshwa kwamandla omzimba okugcwele (kungenziwa ngokwezifiso eziphezulu/eziphansi/okuyisisekelo ngokusekelwe emigomweni yamakhasimende)
Umgomo: Thuthukisa amandla emisipha, ukukhuthazela, nobuchwepheshe usebenzisa izimiso eziqhubekayo.
Vula Ubulungu Bejimu
R1,740 ZAR ,
1 ihora
Qeqesha ngeshejuli yakho nge-Open Gym Membership yethu. Jabulela ukufinyelela okugcwele endaweni yethu ephrayivethi, enakho konke phakathi namahora avulekile-akukho zixuku, azikho iziphazamiso, nguwe kuphela nemigomo yakho. Kungakhathaliseki ukuthi uyaphakamisa, uyazelula, noma ungena ku-cardio, lokhu kuba yilungu kukunikeza inkululeko yokuhamba ngejubane lakho endaweni ehlanzekile, ethulile, negxile kuyo. Ilungele ukuzivocavoca okuzimele nezinqubo zomuntu siqu.
Iseshini Yokuqeqeshwa Komuntu Yehora Elingu-1
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1 ihora
Vula ikhono lakho eliphelele ngeseshini yokuqeqesha yangasese yehora elilodwa. Sebenza uwedwa nomqeqeshi oqinisekisiwe ozohlela ukuzivocavoca ngokuqondile emigomweni yakho, izinga lokuzivocavoca, nezinto ozithandayo.
Ungathumelela u-Benjamin umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ngavula isikhungo sami sokuqeqesha sangasese lapha e-Orange County, CA eminyakeni embalwa edlule.
Okuvelele ngomsebenzi
Ngisebenze nabadlali abangochwepheshe futhi ngibe negalelo lokuzivocavoca endaweni kumagazini wendawo we-OC
Imfundo nokuqeqeshwa
Ngine-Bachelors Degree in Kinesiology evela ku-CSUF naku-Advanced NASM CPT & Nutrition Coach
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Placentia. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Placentia, California, 92870, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R705 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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