Vuselela umzimba wakho futhi uthuthukise ukuhamba kwakho kuleli kilasi lemizuzu engu-30 lokuhamba nokwelula. Yenzelwe wonke amazinga okuzivocavoca, lesi seshini sigxile ekunyakazeni okushintshashintshayo nokwelulwa okujulile ukuze kuthuthukiswe ukuvumelana nezimo okuhlangene, kunciphise ukuqina, futhi kukhuthaze ukuma okungcono. Kungakhathaliseki ukuthi uyalulama ekuzivocavoceni noma ufuna nje ukuhamba ngokukhululeka kakhudlwana, leli kilasi elinomthelela ophansi lizokushiya uzizwa uqabulekile, ulungiswe kabusha, futhi ulungele usuku. Ayikho imishini edingekayo-vele nje uvele, uphefumule, futhi uhambe.

Imizuzu engu-45 Ukugxila: I-conditioning egcwele yomzimba kusetshenziswa izikhawu zomzamo omkhulu elandelwa ukululama okufushane Umgomo: Shisa amakhalori, thuthukisa ukukhuthazela kwenhliziyo nemithambo yegazi, futhi wakhe ukukhuthazela kwemisipha

Ubude besikhathi: imizuzu engu-60 Ukugxila: Ukuqeqeshwa kwamandla omzimba okugcwele (kungenziwa ngokwezifiso eziphezulu/eziphansi/okuyisisekelo ngokusekelwe emigomweni yamakhasimende) Umgomo: Thuthukisa amandla emisipha, ukukhuthazela, nobuchwepheshe usebenzisa izimiso eziqhubekayo.

Ziqeqeshe ngesikhathi sakho nge-Open Gym Membership yethu. Jabulela ukungena ngokugcwele esakhiweni sethu sangasese, esinakho konke ngezikhathi zokuvula—akunamaxuku, akukho okuphazamisayo, wena nemigomo yakho kuphela. Kungakhathaliseki ukuthi uphakamisa, welula, noma wenza i-cardio, lokhu kuba yilungu kukunika inkululeko yokuzivocavoca ngejubane lakho endaweni ehlanzekile, ethulile, negxilile. Kulungele ukuzivocavoca okungazimele nemikhuba yomuntu siqu.

Vula ikhono lakho eliphelele ngeseshini yokuqeqesha yangasese yehora elilodwa. Sebenza uwedwa nomqeqeshi oqinisekisiwe ozohlela ukuzivocavoca ngokuqondile emigomweni yakho, izinga lokuzivocavoca, nezinto ozithandayo.