Ukubhucungwa ngemuva okubuyiselayo okuklanyelwe ukuncibilikisa ukucindezeleka okujulile. Ngokushaywa unhlangothi okuhamba kancane , okunenjongo namasu agxile, lokhu kwelashwa kuthambisa imisipha eqinile, kuthuthukisa ukujikeleza futhi kukushiye unomuzwa omusha wokulinganisela nokungcebeleka.

Ukuthinta okondlayo komama abazoba khona. Lokhu kwelashwa okuthambile komzimba ogcwele kunciphisa ukungezwani okuhlobene nokukhulelwa, kuthuthukisa ukujikeleza kwegazi, futhi kukhuthaze ukuphumula okujulile—konke kuyilapho kuhlonipha izidingo eziyingqayizivele zesigaba ngasinye sokuba ngumama. Ngosizo lokuma okuthambile, okusekelayo kanye namafutha anomsoco aphephile ekukhulelweni, uzoshiya uzizwa ulula, ukhululekile, futhi ukhazimula ngaphakathi.

Ukumasaja kwaseSweden ukuze uphumule. Ncibilikisa izingqimba zokucindezeleka ngokokuzithokozisa kwethu Okulula Kokucindezeleka-ukubhucungwa okwenziwe ngamabomu okuklanyelwe ukuthulisa isimiso sezinzwa nokubuyisela umuzwa wokuzola okujulile. Ukusebenzisa amasu athokomele, ahamba kancane. Igxila ezindaweni lapho ukucindezeleka kuvame ukunqwabelana-amadwala, intamo, ikhanda, kanye nokunciphisa ukuphumula okuphelele nokulinganisela okungokomzwelo.

Ukwelashwa ngamatshe ashisayo usebenzisa amatshe akho e-Basalt noma e-Himalayan Salt. Lapho umzimba wakho ufuna ukulingana ngokuhlukile, lokhu kuzithokozisa ngenhloso kuvumelanisa izinga lokushisa ngenhloso. Amatshe afudumele abekwe ngokucabangela ezindleleni zamandla ancibilikisa ukucindezeleka okujulile kuwo wonke umzimba wakho, kuyilapho amatshe apholile asetshenziswa ebusweni enciphisa ukuvuvukala nokuvusa ukujikeleza, okukuholela esimweni esimaphakathi sokubuyiselwa okunokulinganisela.

Ukumasajwa kwekhanda, ubuso, nentamo ukuze kuncishiswe ukucindezeleka kulezo zindawo. Jabulela ubuciko obuthambisa kakhulu be-Zen Flow Scalp Therapy yethu. Lesi siko esizolisayo sigxile entanjeni, entanyeni, nasemahlombe kusetshenziswa amasu okubhucunga umzimba agelezayo, ukufakwa kukawoyela ofudumele, nengcindezi emnene yokunciphisa ukucindezeleka kwengqondo, ukuthuthukisa ukujikeleza, nokuvusa ukucaca. Kuhle njengendlela yokwelashwa ezimele noma ukwengezwa ekwelashweni kwakho kokumasaja. Ilungele: Ukunciphisa ukucindezeleka, ubuhlungu bekhanda, usizo lokulala, nokucaca kwengqondo

Ukubhucungwa kwezicubu ezijulile ukuze kulungiswe izinkinobho eziqhubekayo. Lapho ukucindezeleka okungamahlalakhona noma ukungaphatheki kahle okuqhubekayo kudinga ukunakwa ngokucabangela, lokhu kuzithokozisa okunenjongo kuhlanganisa umsebenzi othuthukisiwe wezicubu ezijulile nezindlela ze-myofascial nokwelula. Abelaphi bethu basebenza ngokwesendlalelo ngezicubu ngokuqwashisa ngamabomu, basabela ekuhlakanipheni komzimba wakho ukuze bakhe usizo oluhlala njalo futhi luvuselelwe ithuba.