Ukuqala kabusha kokwelashwa okugxile okuklanyelwe ukukhulula ukucindezeleka nokubuyisela umzimba ekulinganiseleni. Ukuhlanganiswa okwenzelwe wena kwamasu ase-Sweden, ezicubu ezijulile, ezama-myofascial, ukwelula nokufaka ama-cup ngokwesidingo. Kusiza ekunciphiseni ukucindezeleka kwemisipha, kuthuthukisa ukunyakaza nokujikeleza kwegazi, kuthulisa isimiso sezinzwa futhi kukushiya uzizwa ulula, uzinze futhi uvuselelwe. Ukwelashwa okugxile ekunciphiseni ukucindezeleka, ukuthulisa isimiso sezinzwa nokuthola ukulinganisela nokukhululeka.

Ukwelashwa okubhekiswe ekubumbeni umzimba okuhlanganisa i-lymphatic drainage, i-maderotherapy (ukwelashwa ngokhuni) kanye ne-cupping. Kusetshenziswa amasu aqinile, avuselelayo ukuze kukhuthazwe ukujikeleza kwegazi, kusekelwe ukuhamba kwe-lymphatic, kuncishiswe ukugcinwa koketshezi futhi kuthuthukiswe ukubukeka kwesakhiwo sesikhumba. Shiya uzizwa ulula, unamandla futhi uvuselelwe. Ukwelashwa kokulungisa okuhlanganisa ukukhishwa kwe-lymph, i-madero therapy kanye nama-ventouses ukuze kukhuthazwe ukujikeleza kwegazi futhi kuthuthukiswe umuzwa wokukhululeka.

Okuhlangenwe nakho kokubumba okujulile, komzimba wonke okuhlanganisa i-lymphatic drainage, i-maderotherapy kanye ne-cupping. Izindlela eziqinile, ezingokomculo zisiza ekukhuthazeni ukujikeleza kwegazi, ukusekela ukuhamba kwe-lymphatic kanye nokubhekana nokugcinwa koketshezi kanye nezindawo eziminyanayo. Isikhathi esengeziwe sivumela ukubunjwa nokulungiswa okwenziwe ngenhloso kuyilapho kushiya umzimba uzizwa ulula futhi uvuselelwe. I-Soin remodelant complet favorisant le drainage, la circulation et la définition du corps.

Nciphisa ijubane, phefumula futhi uvumele umzimba wakho uqale kabusha. Lokhu kokuzithokozisa kokwelapha kwemizuzu engu-90 kuhlanganisa umsebenzi wase-Sweden, wezicubu ezijulile, we-myofascial, wokwelula kanye nokufaka ama-cupping ngokwalokho okudingwa umzimba wakho. Njengoba sinesikhathi esengeziwe sokusebenza ngokujulile nangokuhlosa, sikhipha ukucindezeleka, sibuyisela ukuhamba, sisekela ukujikeleza futhi simema isimiso sezinzwa esimweni esijulile sokungcebeleka. Ukwelashwa okujulile kokukhulula ukucindezeleka, ukubuyisela ukunyakaza nokuthola ukuthula nokulinganisela.

Okokuzithokozisa komzimba wonke okuvuselela ngokujulile okusungulelwe labo abadinga isikhathi esengeziwe sokungcebeleka, ukuphumula nokuvuselela amandla. Lesi sikhathi esingajahi sihlanganisa ukubhucungwa kokwelapha, umsebenzi wezicubu ezijulile kanye nowemisipha, ukwelula nokufaka ama-cup ngokwesidingo. Sisebenza ngokucophelela ezindaweni ezinokungezwani kwemisipha ngenkathi senza indawo yokuba umzimba wakho nohlelo lwakho lwezinzwa luthambe, luzinze futhi luvuseleleke ngokuphelele. Okuhlangenwe nakho kokwelashwa okuphelele kokuziphumuza ngokujulile, ukunciphisa ijubane nokuvumela umzimba ukuba uzivuselele.