Umsebenzi Wokuphefumula Oguqulayo no-Simon
Ngisiza abantu abazimisele kakhulu ukufinyelela amandla abo aphelele ngokuguqula ukucindezeleka nokukhathazeka kube isimo sokukhululeka nokugeleza, ngokuphefumula.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-iLondon
Kwenziwa endlini yakho
Phefumula Kakhulu - Ikilasi Lesethulo
1 ihora
Usemusha ekuphefumuleni? Lesi sikhathi esilungele abaqalayo sethula amasu okuphefumula alula ukuze sizolise ingqondo yakho, sithuthukise ukulala, siqinise ukugxila futhi sikhuthaze amandla. Akudingeki ube nesipiliyoni — umoya wakho nje kuphela. Uzoshiywa uzizwa unokuthula, ucacelwe futhi ukwazi ukulawula umzimba wakho nomoya wakho.
Lungela Ukuphefumula
1 ihora
Qeqesha ukuphefumula kwakho njengomsebenzi. Kulesi seshini esinika amandla, uzohlola ukuphefumula kwakho futhi uzilolongele amasu alula okukhulisa amandla akho, ukugxila nokululama. I-Get Breath Fit iphatha umoya wakho njengomzimba — yakha amandla, ukulawula nokuzola kusukela ngaphakathi kuya ngaphandle.
Phefumula ukuze Ulinganise Kabusha
1 ihora 30 imizuzu
Yeka ukucindezeleka futhi uzizwe uzolile ngokuphelele. Lesi sikhathi esithambile sihlanganisa ukuphefumula, ukuqaphela umzimba nokubona okunomqondo ukuze sikusize ukhulule ukucindezeleka futhi ubuyele esimweni sokukhululeka nokuzizwa kahle. Njengokubhucungwa kwengqondo yakho nesistimu yezinzwa, uzohamba uzizwa ungasindanga futhi uvuseleleke ngokuphelele.
Phefumula Ukuze Ukhululeke
2 amahora
Lesi sikhathi sokuphefumula ngokujulile sisebenzisa ukuphefumula okuxhunyaniswe nengqondo ukuze sikukhiphe ekucabangeni kwakho sikufake emzimbeni wakho. Yindawo ephephile yokukhipha amandla nemizwa, uxhumane kabusha nawe, futhi uvele uzizwa ucacile, unokuthula, futhi uphila ngokugcwele. Asikho isipiliyoni sangaphambilini esidingekayo.
Ungathumelela u-Simon umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Uqeqeshwe ngabaphathi abaziwayo bokuphefumula uPatrick McKeown, uMax Strom, i-AOB noWim Hof.
Imfundo nokuqeqeshwa
Umqeqeshi Osezingeni Eliphezulu Osezingeni Eliphezulu Nge-Oxygen Advantage; Umsebenzi wokuphefumula oqinisekisiwe wamahora angu-800
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-iLondon ne-London Borough of Hackney. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Greater London, E5 0LH, i-United Kingdom
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R865 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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