Ukuqeqeshwa Kwe-HIIT Circuit kuyindlela esheshayo, ephumelelayo yokuthuthukisa ukufaneleka kwakho, amandla, nempilo yenhliziyo—okuletha imiphumela ngesikhathi esincane uma kuqhathaniswa nokuzivocavoca okuvamile. Kuyasiza ukukhuphula i-metabolism yakho, kuthuthukise umoya wakho, futhi kunikeze usuku lwakho amandla. Thola ukuthi yini engayenzela umzimba wakho!

Ngemva kwamahora angaphezu kuka-400 okuqeqeshwa kobuchwepheshe neminyaka engu-15+ yokuzijwayeza, ngilungisa ikilasi ngalinye le-yoga ukuze lihambisane nezinga lakho, ubudala, nomzimba wakho oyingqayizivele. Amaseshini enzelwe wena ngokuphelele futhi angashintshwa ngokwezilonda, ukukhulelwa, izinga lolwazi, nanoma imiphi imigomo ongase ube nayo. Ngokubambisana, sizothuthukisa ukuqonda kwakho komzimba, ukugxila, impilo yengqondo, nokunyakaza komzimba nokuguquguquka.

I-Pilates iyindlela yokuzivocavoca enamandla, enokucabangela engase ibonakale imnene—kodwa inikeza imiphumela ecacile, ehlala njalo. Kungakhathaliseki ukuthi ululama ekulimazweni noma ekukhulelweni, uqinisa umgogodla wakho nendawo engezansi yomzimba, noma ufuna nje ukwakha amandla aphelele nokunyakaza, i-Pilates inikeza ukusekela okugxilile emzimbeni wakho nasekuphileni kwakho.

Thuthukisa amandla akho okusebenza futhi uthuthukise indlela ohamba ngayo ekuphileni kwansuku zonke. Ukuqeqeshwa kwethu siqu kukusiza ekwakheni amandla, ukunyakaza, ukuguquguquka, nokuqina—noma isiphi isigaba sempilo. Kungakhathaliseki ukuthi unolwazi noma umusha ekunyakazeni, okwamanje ukhulelwe, ululame ngemva kokubeletha, umenenja ukulimala, noma umane nje ufuna ukuzizwa ulungile, amaseshini ethu aklanyelwe ukusekela kokubili inhlalakahle yakho engokomzimba nengokwengqondo-ukusiza uphile futhi uhambe kalula kakhudlwana.