Ukukhanya Kokuhamba: I-Yoga eya phansi & Okwakamuva
Ngifundisa i-yoga ephathelene nokuphulukisa nokuzizwa ngixuba kahle i-Yin ne-Vinyasa ngokuqwashisa okukusiza ungcebeleke, uxhumane kabusha, futhi ujabulele uhambo lokubuyela emzimbeni wakho.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Mexico City
Kwenziwa endlini yakho
Buyisela: Iseshini ye-Yin Yoga
R468 ZAR isivakashi ngasinye,
1 ihora
I-Yin Yoga iwumkhuba ohamba kancane, omnene othuthukisa ukuzivumelanisa nezimo nokuhamba kuyilapho uphumula ngokujulile futhi ubuyisela umzimba wakho. Ilungele izivakashi, ikumema ukuba wehlise ijubane, uphumule ngaphakathi, uphinde uxhume, futhi uthole ibhalansi — ikusiza uvuselele amandla akho futhi uzizwe uzinzile nomaphi lapho ukhona.
I-Yoga Flow for Energy & Balance
R468 ZAR isivakashi ngasinye,
1 ihora
Ikilasi elinika amandla, elishintshashintshayo le-Vinyasa elixhumanisa ukuphefumula nokunyakaza nokwakha amandla, ukuzivumelanisa nezimo, nokugxila. Ilungele izivakashi ezifuna ukuvusa umzimba, zikhiphe ukucindezeleka, futhi zizizwe zisekelwe ekuhambeni.
I-Yin Yoga & Ukuzindla Okuqondisiwe
R936 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Ngena ngokuthula ngalolu hambo lwemizuzu engu-90 lwe-Yin Yoga emnene nokuzindla okuqondiswa umphefumulo. Vumela umzimba wakho uthambise, umoya wakho ujule, nengqondo yakho uthole ukuthula-okulungele izivakashi ezilangazelela ukubuyisela, ukuvuselela, nokubuyela ekhaya ngokwazo.
Ungathumelela u-Daniela umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
6 iminyaka yesipiliyoni
Iminyaka engu-6 eqondisa abafundi abangu-100+ ekwelapheni ngokomzimba nangokomoya nge-yoga ye-Yin & Vinyasa
Okuvelele ngomsebenzi
Umsunguli weshaneli ye-YouTube @BarakaYoga (amavidiyo angu-50+).
Umsunguli webhulogi barakayogaflow.com
Imfundo nokuqeqeshwa
Uthisha we-yoga oqinisekisiwe we-200h & 500h RYT, onguchwepheshe e-Hatha, e-Ashtanga, nase-Yin.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Mexico City, Roma, Polanco, ne-Chapultepec Morales. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
11580, Mexico City, Mexico City, i-Mexico
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R468 ZAR isivakashi ngasinye
Iminimamu engu-R936 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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