Ukuziqeqesha Komuntu Siqu noMqeqeshi uTeresa
Ukusiza abantu bashintshe izindlela zabo zokuphila kusukela ngo-2019. Ngingakunika ukuzivocavoca komzimba wonke okuhle ngenkathi ukude nasekhaya ukuze ngikusize uqhubeke nokuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa e-Fitness Manifest Gym
Okuvelele: Ukuzivocavoca kwemizuzu engu-45
Umjikelezo ongami wokuzivocavoca okungu-7 okuhloselwe imisipha yezinqe, ibhalansi, umgogodla, umhlane, nemisipha eyisesekeli kuyilapho ugcina umthelela ophansi emalungwini akho ngezinyakazo ezilawulwa ngesivinini esiphansi. Lokhu kuyindlela yokuzivocavoca yokuqinisa umzimba ehlanganisa ama-dumbbell, imishini yesisindo kanye ne-calisthenics.
R1,251 ZAR R1,251 ZAR, isivakashi ngasinye
, 45 imizuzu
Ama-Glute nama-Abs - imizuzu engu-45
Ukuzivocavoca kwemizuzu engu-45 okukhomba izihlathi nezihlathi zesisu usebenzisa izinsimbi zokuzivocavoca, imishini, nesisindo somzimba.
R1,251 ZAR R1,251 ZAR, isivakashi ngasinye
, 45 imizuzu
Okuvelele: Ukuzivocavoca Kwemizuzu Engu-60
Ukuzivocavoca okungu-10 okungapheli okuhlose imisipha yezinqe, ibhalansi, umgogodla, umhlane, nemisipha eyisisekelo kuyilapho kugcinwa umthelela ophansi emalungwini akho ngezinyakazo ezilawulwa ngesivinini esiphansi. Lokhu kuyisivivinyo sokuqeqesha amandla esihlanganisa ama-dumbbell, imishini yesisindo kanye ne-calisthenics.
R1,635 ZAR R1,635 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Teresa umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
9 iminyaka yesipiliyoni
Ukuqeqesha nokufundisa amakhasimende angu-20+ esitudiyo sami sasekhaya naku-inthanethi
Imfundo nokuqeqeshwa
I-Bachelor's in Exercise Science. Izitifiketi Ekuzivocavoceni Okulungisayo, Ngaphambi/Ngemva Kokubeletha Nokudla Okunomsoco.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Fitness Manifest Gym
Los Angeles, California, 91303, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-2 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,251 ZAR Kusuka ku-R1,251 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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