Hambisa, Phakamisa, Buyisa: Okokuzithokozisa Okunamandla
Njengoba ngineminyaka engu-15 yokuqeqesha, ngenza ukuzivocavoca kujabulise, kwamukelekile, futhi nginikeza amandla - noma kuphi lapho ukhona. Lindela amandla aphezulu, isiqondiso esicacile, nokunyakaza kokwakha ukuzethemba kuwo wonke amazinga.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Greater London
Kwenziwa endaweni ka-Kimberley
I-Sweat, Sculpt & Recover Workout
R2,227 ZAR isivakashi ngasinye,
30 imizuzu
Cisha amandla akho ngalesi seshini yomzimba ophelele eklanyelwe ukuphonsela inselele nokuvuselela. Sizodlula emandleni aphezulu nezikhawu ze-cardio ukuze sakhe ukukhuthazela, imisipha, nokuthuthukisa ukusebenza. Ngemva kokujuluka, jabulela iseshini yokululama eqondiswayo ukuze usethe kabusha umzimba nengqondo. Wonke amazinga amukelekile - woza ukulungele ukuhamba, ukujuluka, nokushiya uzizwa unamandla, ulula, futhi uvuselelwe.
Ingqikithi Yokuqina Komzimba & Umjuluko
R2,227 ZAR isivakashi ngasinye,
1 ihora
Cindezela, udonse, uphakamise, futhi ungene kulesi seshini esinika amandla omzimba wonke esiklanyelwe wonke amazinga. Sizoqeqesha sisebenzisa ukunyakaza okusebenzayo, ukuqeqeshwa kwesisindo somzimba, nokuqhuma kwe-conditioning — bese siqedela ngokululama okuqondiswayo ukuze usethe kabusha umzimba nengqondo yakho. Kungakhathaliseki ukuthi ungumshini wokuphakamisa ovamile noma ufuna nje ukuhlala usebenza ngenkathi usohambweni, lesi seshini sihlanganisa amandla futhi singena endaweni ejabulisayo, esekelayo. Zilungiselele ukuqeqesha, ujuluke, futhi ululame.
Lift & Move: Travel Fitness
R2,227 ZAR isivakashi ngasinye,
30 imizuzu
Umusha ekuqeqesheni ngamandla noma ufuna ukuthuthukisa inqubo yakho? Lesi seshini simayelana nokwakha ukuzethemba ejimini. Uzofunda indlela yokuhamba ngokuphephile nangempumelelo ngama-lift okhiye usebenzisa ifomu nokulawula okufanele. Sizogxila ekuhambeni, ukuzinza okuyinhloko, nezinto eziyisisekelo zokuqina-akukho ukwethusa, ukuqeqeshwa okuhle. Ilungele abaqalayo noma ubani olungele ukuphakamisa ngokuhlakanipha, hhayi kanzima.
Ungathumelela u-Kimberley umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Kusukela ku-anorexia kuya ku-PT-manje ukusiza amaklayenti achume ngamandla, ingqondo nokudla okunomsoco
Imfundo nokuqeqeshwa
I-Level 3 Certified PT, i-Kettlebells, i-Reformer Bed Pilates, i-Animal Flow & Pre/Post Natal.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Greater London, EC1V 3QU, i-United Kingdom
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,227 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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