Ukuqeqeshwa kwamandla ekhaya nge-Fitness by Georgia
Ngisekela amakhasimende ahlukahlukene ohambweni lokuzivocavoca olubandakanya umzimba wonke ngokusebenzisa ukuzivocavoca okulula okwenziwa endaweni.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-London
Kwenziwa endlini yakho
Yakhelwe ikilasi lokuzivocavoca
Ikilasi lokuzivocavoca elihlakaniphile, elisekelayo elikusiza ukuthi uzivocavoce, uzizwe futhi uphile kangcono – kunoma yisiphi isigaba sempilo. Lesi sigaba sesifundo sigxile emandleni nasekuqeqeshweni komzimba okusebenzayo (hhayi i-HIIT noma i-cardio). Ngiyayilungisa ngempela ikilasi ngokwezidingo zazo zonke izinga, ngokuletha izinsimbi ezihlukahlukene futhi ngihlome ngezinye izivivinyo uma kudingeka. Ibanjelwa e-Grove Park Community Group (Ringway Centre) ngoLwesithathu ngesikhathi sesidlo sasemini ngo-12.30 - 1.30pm. Imininingwane eyengeziwe: https://fitnessbygeorgia.co.uk/built-for-life/
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Ukuqeqeshwa komuntu ngamunye
Liphokophele ekuqeqesheni amandla nokumelana, leli phakheji linikeza ukuzivocavoca komzimba wonke okunomthelela okufanelana nephrofayili yempilo yomuntu ngamunye, izidingo, nemigomo. Kwenziwa ekhaya, kunikezwa lonke uhlelo nemishini yokujima esezingeni eliphezulu.
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Iseshini yomngane
Lokhu kuzivocavoca, okuklanyelwe abantu abangu-2, kucabangela iphrofayili yempilo yomhlanganyeli ngamunye ukuze kusungulwe iseshini yokuqeqesha ehlosiwe. Kwenziwa ekhaya noma kwenye indawo oyikhethayo, konke ukuhlela nemishini yejimu esezingeni eliphezulu kuyanikezwa.
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Ukuqeqeshwa komuntu siqu kwamaviki angu-12
Leli phakheji lihlanganisa izikhathi zokuziqeqesha zokuzivocavoca ekhaya ezingu-12, kanye nokubonisana kwamahhala nokuhlolwa komzimba. Yenzelwe ukunikeza uhlelo lwendlela yokuphila olunemininingwane, oluphelele olunokusekela okungenamkhawulo nomhlangano wombiko wenqubekela-phambili wokuphela kohlelo. Ukuqeqeshwa ejimini kungahlanganiswa uma kudingeka.
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Ungathumelela u-Georgia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Iminyaka engu-10 yokuzilolonga ukuze ube namandla. Ngisebenza ngokukhethekile emsebenzini wokulungisa.
Imfundo nokuqeqeshwa
Ngiphothule eLeeds University futhi nginelayisensi ekuqeqesheni komuntu siqu nasezondleni.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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