Ukuguqulwa komzimba nomqeqeshi ka-Lisa
Uxolo. Ingabe ufuna ngempela ukushintsha? Ngikuqeqesha nomaphi lapho ufuna khona: ikhaya, ipaki, noma endaweni yami. Sodwa noma eqenjini, sijuluka ndawonye. Imiphumela? Iqinisekisiwe.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Trastevere
Kwenziwa endlini yakho
Ukuvusa ijubane lokuphefumula kwengqondo
R496 ZAR R496 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ukuhamba ngamandla kuwumsebenzi ophelele, ofanele wonke umuntu, okuthuthukisa ukukhuthazela, imisipha nenhlalakahle yengqondo. Ngejubane eliqhubekayo, lihlanganisa imilenze, ama-glute, nesisu, kuvuselela isimiso senhliziyo nemithambo yegazi, futhi kusiza ekushiseni amakhalori. Kulungele ukuqala noma ukuqedela ukuzivocavoca, kukhulula ingqondo futhi kusebenze umzimba ngaphandle kokucindezeleka. Ingaphandle elihle, liyakuvuselela futhi likwenze uhambe futhi. Isinyathelo esisodwa ngesikhathi, maqondana nenhlalakahle yakho.
Isigqi esinamandla sokujuluka
R536 ZAR R536 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwesifunda okuphezulu: izivivinyo ezisebenzayo, ezishintshashintshayo, nezihlosiwe zokuqopha umzimba wonke. Ukushintsha okuqhubekayo phakathi kwamandla, i-cardio, nokukhuthazela, ngaphandle kwekhefu elide. Shisa amakhalori, sheshisa i-metabolism yakho, futhi uthuthukise ithoni yemisipha. Ilungele labo abafuna ukuqeqesha ngesigqi, imiphumela ejabulisayo, nebonakalayo. Iseshini ngayinye ihlukile, iyinselele, futhi ayilokothi ibe yisicefe. Woza uzohlola imikhawulo yakho!
Amandla agcwele amandla obuchwepheshe obuqinile
R991 ZAR R991 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa okuhloselwe ukuthuthukisa amandla amsulwa: ukuzivocavoca okuyisisekelo okufana nama-squat, ama-deadlift, ama-draw-up nama-bench presses, okwenziwa ngobuchwepheshe obuqondile nemithwalo ethuthukayo. Gxila ekulawuleni, ekuqhumeni nasekubambeni. Khulisa ubuningi bemisipha, uthuthukise ukuma, futhi uthuthukise ukusebenza kuzo zonke izindawo. Ilungele labo abafuna ukunqoba imikhawulo yabo engokomzimba nengqondo. Amandla akhiwe, awathengwanga: woza uwunqobe.
Ungathumelela u-Lisa umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Nginguthisha osebenzayo, ngifundisa ngasese ekhaya noma eqenjini langaphandle
Imfundo nokuqeqeshwa
idiploma eqashelwa yizigaxa zothisha ezisebenzayo
Izinga lokudla elingu-1 no-2. spotiva
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Trastevere, Monteverde, ne-Portuense. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
00153, Rome, Lazio, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R496 ZAR Kusuka ku-R496 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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