Indlela yokwenza i-yoga
Ungumyogi ophila impilo yonke kusukela ebuntwaneni, oqondisa ukuhamba kwe-Vinyasa ne-Hatha okuhlanganisayo ngezimpawu ezisekelwe ekuphefumuleni, ukucabangela nokulungisa. Ukunika amandla, ukuthula nokukhula ngaphakathi nangaphandle komata.
Imithombo
Beyogi2022
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Saint-Maur-des-Fossés
Kwenziwa endaweni ka-Sushma
I-Yoga Yokuguqula Ingqondo Nomoya
Vusa Amandla Akho Nge-Kundalini Yoga
Ngijoyine eseshini ye-Kundalini Yoga evuselelayo eyenzelwe ukuvuselela amandla akho angaphakathi futhi iletha ukulinganisela engqondweni, emzimbeni, nasemoyeni wakho. Ngokuhlanganiswa okuyingqayizivele kokunyakaza, ukuphefumula, i-mantra, nokuqaphela, uzoba nomuzwa ojulile wokucaciseka nokuxhumana. Kungakhathaliseki ukuthi uyisiqalo noma uyayazi i-yoga, lesi sikhathi sivulekele wonke amazinga. Woza njengoba unjalo—hamba uzizwa uphakeme futhi uvumelene.
R384 ZAR R384 ZAR, isivakashi ngasinye
, 45 imizuzu
I-Pranayama yoga
Phefumula Ngokujulile: I-Pranayama Breathwork Yoga
Thola amandla okuphefumula ngokucabangayo kulesi sikhathi se-Pranayama esizolisa nesinika amandla. Ngezindlela zokuphefumula zakudala ze-yoga, uzofunda indlela yokuthulisa ingqondo, ukukhulisa amandla, nokwakha ukulinganisela kwangaphakathi. Lokhu kuzithokozisa kulungele wonke amazinga—akudingeki ube nolwazi lwe-yoga. Woza ungcebeleke, uqale kabusha, futhi uxhumane nomoya wakho.
R384 ZAR R384 ZAR, isivakashi ngasinye
, 30 imizuzu
I-yin yoga
Nciphisa Ijubane & Zithokozise: I-Yin Yoga Yokuziphumulela Okujulile
Zizwe uthula ngokujulile futhi ukhululeke kulesi sikhathi se-Yin Yoga esithambile. Ngezinyathelo zokuzivocavoca ezide, ezisekelwe phansi, uzokwelula izicubu ezixhumanayo, uzolise isimiso sezinzwa, futhi umeme ukuthula kwangaphakathi. Ilungele abaqalayo kanye nama-yogi anolwazi ngokufanayo, le klasi inikeza isixazululo esiphelele sendlela yokuphila ematasa. Woza njengoba unjalo—hamba uzizwa uxolekile futhi uvuselelekile.
R384 ZAR R384 ZAR, isivakashi ngasinye
, 30 imizuzu
Ungathumelela u-Sushma umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Umqeqeshi we-Yoga oneminyaka engu-3 wokuhlangenwe nakho e-Vinyasa nase-Hatha, okhuthaza amandla nokuqonda.
Okuvelele ngomsebenzi
Uzinikele njengomqeqeshi we-yoga, efundisa amakilasi amahhala ezindaweni ezivulekile e-Karnataka.
Imfundo nokuqeqeshwa
Umuntu oqeqeshiwe we-yoga; njengamanje uphishekela isitifiketi ukuze aqedele ukufundisa.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
94100, Saint-Maur-des-Fossés, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R384 ZAR Kusuka ku-R384 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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