Ukuqeqeshwa okusebenzayo okugxile efomini okwenziwa ngu-Galit
Ngisebenze noPrince noPharrell futhi ngaqeqesha amaqembu e-Hulu, e-HBO, nase-Google.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Uhambo lweqhwa lokushona kwelanga
Thuthukisa usuku lwakho ngokuhamba ekuseni!
Jabulela ukuqwala ukuphuma kwelanga okuqondiswayo e-Fryman Canyon, enye yamatshe ayigugu afihlekile e-LA, anokubukeka okuhle nokukhanya kwegolide. Lindela ukuhlanganisa ukuma kabusha, ukuphefumula, nokuma kokuhamba okuhle. Gqoka izingubo ezithokomele (ezinezingqimba), izibuko zelanga, isigqoko, namateki-noma izicathulo zokuhamba ngezinyawo ezisekela kahle futhi ezingangcola. Kunikezwa amanzi nokudla okulula.
*Kukhona ithuba lokuzivocavoca kancane phezulu!
R1,104 ZAR R1,104 ZAR, isivakashi ngasinye
Iminimamu engu-R2,970 ZAR yokubhukha
1 ihora
Iseshini eyisisekelo encane
Lokhu kuzivocavoca okusheshayo—okufanele wonke amazinga okuqina—kuqala ngokulandelana ukuze kusebenze umgogodla ojulile, kulandelwe ukuqeqeshwa okuhlosiwe kwemisipha yezinhlangothi, umgogodla, nesisu. Ukuqeqeshwa, okwenziwa ejimini yase-Studio City noma endaweni eseduze oyikhethayo, kunezinyakazo ezisekela ukuma, ukuhamba kahle, nokusungulwa kwesiqu. Izinsiza zingahlanganisa i-BOSU noma ibhola lokuzivocavoca, noma izinsimbi ezilula, kuye ngendawo.
R1,443 ZAR R1,443 ZAR, isivakashi ngasinye
, 30 imizuzu
Iphakheji yokujuluka nokuvuselela
Ifanele wonke amazinga, lesi seshini siqala ngokuphefumula, silandelwe ama-pilate nokuzivocavoca okuphefumulelwe yi-yoga okwenza umzimba usebenze futhi uzinze emzimbeni. Iphinde ihlanganise ukuqeqeshwa kwesifunda, ukuqeqeshwa kwe-superset, ukuqeqeshwa kwezinga eliphezulu (HIIT), i-Total Resistance Exercises (TRX), nokwelula. Izinsiza zingahlanganisa ibhola le-BOSU, amabhande, izinsimbi ezilula, i-kettlebell, kanye/noma i-TRX Rip Trainer (yamandla ajikelezayo nejubane).
*Iseshini ingashintshwa ukuze ihlanganise ukuqeqeshwa kokuzivocavoca kwemizuzu engu- ~30 + ukuzivocavoca kwehora elilodwa
R1,613 ZAR R1,613 ZAR, isivakashi ngasinye
Iminimamu engu-R3,225 ZAR yokubhukha
1 ihora 30 imizuzu
Ukuzivocavoca kwamandla nokuma
Lokhu kuqeqeshwa kungenziwa ejimini yase-Studio City. Kulabo abafuna ukusetha kabusha inqubo noma ukuhlala kahle ngenkathi usohambweni, lesi seshini sihlanganisa ukuqeqeshwa kwamandla okusebenzayo, i-Total Resistance Exercises (TRX), nokuqeqeshwa kwesifunda kugxilwe efomini elifanele. Abaqalayo bangalindela ukunyakaza okunesisindo somzimba njengama-squat, amaphaphu, namapulangwe. Amaklayenti athuthukile angasebenzisa izinsimbi ezilula, amabhande okumelana, noma ibhola le-BOSU, uma isikhala sivumela.
R2,547 ZAR R2,547 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca kwamandla nokuma ekhaya
Lokhu kuqeqeshwa kungenziwa ekhaya lakho, noma kunoma iyiphi enye indawo, njengepaki lendawo. Kulabo abafuna ukusetha kabusha inqubo noma ukuhlala kahle ngenkathi usohambweni, lesi seshini sihlanganisa ukuqeqeshwa kwamandla okusebenzayo, i-Total Resistance Exercises (TRX), nokuqeqeshwa kwesifunda kugxilwe efomini elifanele. Abaqalayo bangalindela ukunyakaza okunesisindo somzimba njengama-squat, amaphaphu, namapulangwe. Amaklayenti athuthukile angasebenzisa izinsimbi ezilula, amabhande okumelana, noma ibhola le-BOSU, uma isikhala sivumela.
R2,971 ZAR R2,971 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Galit umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-7
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngiye ngaqashwa izinkampani ezinjenge-Hulu, i-J.D. Power, i-HBO, ne-Google ukuze ngiqeqeshe izisebenzi.
Okuvelele ngomsebenzi
Ngiqeqeshe umdansi kaPaula Abdul futhi ngangiyisikhonzi somdansi kaPrince.
Imfundo nokuqeqeshwa
Ngifunde i-Total Resistance Exercises (TRX), ukufaneleka okusebenzayo, ne-Animal Flow.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 91607, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,443 ZAR Kusuka ku-R1,443 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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