Iseshini ephumule ngokujulile ehlanganisa ukubhucungwa okuncane kwase-Sweden namasu okubamba aklanyelwe ukuthulisa umzimba nokusetha kabusha isimiso sezinzwa. Lesi seshini somfutho wokukhanya sikhuthaza ukuphumula okujulile nokungcebeleka ngokuhlanganyela ukusabela kwe-parasympathetic, okusiza ukukhipha ukucindezeleka okugcinwe ezicutshini. Umsebenzi wokuphefumula oqondisiwe nokuqwashisa ngamandla okucashile kusekela ukubuyela ekulinganisweni kwangaphakathi nokuzola okungokomoya.

Iseshini yokuvuselela umsebenzi womzimba ogxile ekubhucungwa kwezicubu ezijulile namasu okukhishwa kwe-myofascial ukuze kuxazululwe ukucindezeleka nokuvinjelwa ngaphakathi kwezicubu ezixhunyiwe. Le seshini yenzelwe ukusekela ukuqondanisa kwangemva kwe-postural, ukuthuthukisa ukuhamba, nokubuyisela umzimba ekulinganiseleni kwesakhiwo. Ilungele umsubathi noma udokotela osekelwe ekunyakazeni ofuna ukubuyiselwa komzimba, ukusebenza okuthuthukisiwe, nokuqina kwesikhathi eside.

Ukuhlanganisa ukukhululwa okuthuthukile kwe-myofascial, ukuhlanganiswa kwesakhiwo, nezindlela ze-myotherapy, lokhu kwelashwa kusebenza ukukhulula ukucindezeleka nemingcele egcinwe ezicutshini ezihlangene nesistimu yemisipha. Ngokushaywa kancane, ngenhloso, nangokuqonda, silalela ngokujulile izimpawu zomzimba wakho, sisekela ikhono lawo elingokwemvelo lokuphumula nokululama. Umsebenzi we-Myofascial usiza ukuthambisa i-fascia eqinile futhi uthuthukise ukuhamba, kuyilapho ukuhlanganiswa kwesakhiwo kuqondanisa ukuma komzimba wakho ukuze kube lula futhi kusebenze kakhudlwana.

Lokhu kwelashwa okuqabulayo kuqala nge-Shamanic Foot Bath ukuze kususwe amandla amile futhi kukhuthaze ukubulala ubuthi ngosawoti ofudumele we-Epsom, amakhambi okwelapha ase-China, izinto zezimbali, nesoda yokubhaka. Isekela i-lymphatic drainage nebhalansi enamandla. Okulandelayo, iseshini yemizuzu engu-45 yokucabanga ngezinyawo esekelwe ku-TCM ihloselwe amaphuzu okucindezela ukuze kukhishwe ukucindezeleka futhi kuthuthukise ukugeleza kukagesi. I-Smudging ne-Reiki kuthuthukisa ukuphumula nokuhlanzwa okungokomoya.

Kusukela ngokuxubha okuncane okomile, isikhumba sakho nesistimu ye-lymphatic kuvuswa ngothando, kulungiselelwa umzimba wakho ukuze uthole ngokugcwele ukudla kwemvelo. Inhlanganisela kanokusho ye-Shea Butter enamafutha e-Chaparral asendle namafutha ezimbali asogwadule asetshenziswa ngenhloso yokunisela nokuthambisa isikhumba sakho ngezitshalo eziphakeme zasogwadule. Isongwe ngamashidi ashisayo afudumele, aduduzayo, umzimba wakho umunca lezi zipho ezinamandla zomhlaba njengokubhucungwa kwentamo namahlombe kukhipha ukucindezeleka.