Amandla, ukushintshashintsha nezimo, nokululama kuka-Alisa
Njengomqeqeshi oqinisekisiwe nodokotela we-flexologist, ngigxile kumasu okusiza ukwelula.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Beverly Hills
Kwenziwa endlini yakho
Ukuqeqeshwa okungu-1-on-1
R2,609 ZAR isivakashi ngasinye,
1 ihora
Le seshini iklanyelwe ukuhlangabezana nemigomo yokuzivocavoca yomuntu ngamunye ngemfudumalo enamandla, izivivinyo zamandla ezinjenge-squats, amaphaphu, nama-push-up, nezindawo ezipholile. Lokhu kungenziwa endaweni yesivakashi, ejimini, noma epaki.
Ukuqeqeshwa okungu-1-on-1
R2,609 ZAR isivakashi ngasinye,
1 ihora
Le seshini iklanyelwe ukuhlangabezana nemigomo yokuzivocavoca yomuntu ngamunye ngemfudumalo enamandla, izivivinyo zamandla ezinjenge-squats, amaphaphu, nama-push-up, nezindawo ezipholile. Lokhu kungenziwa endaweni yesivakashi, ejimini, noma epaki.
Ukuzelula okusizwayo
R2,783 ZAR isivakashi ngasinye,
1 ihora
Jabulela le phakheji yomzimba ogcwele ethuthukisa ukuzivumelanisa nezimo, inciphise ukucindezeleka kwemisipha, futhi ithuthukise ukunyakaza okuphelele. Lindela ukwelula okujulile, okuzenzakalelayo okugxile kuwo wonke amaqembu amakhulu ezicubu nemikhawulo. Lokhu kwelashwa okungu-1-on-1 kwenzeka endaweni yesivakashi esiyikhethayo.
Ukuzelula okusizwayo
R2,783 ZAR isivakashi ngasinye,
1 ihora
Jabulela le phakheji yomzimba ogcwele ethuthukisa ukuzivumelanisa nezimo, inciphise ukucindezeleka kwemisipha, futhi ithuthukise ukunyakaza okuphelele. Lindela ukwelula okujulile, okuzenzakalelayo okugxile kuwo wonke amaqembu amakhulu ezicubu nemikhawulo. Lokhu kwelashwa okungu-1-on-1 kwenzeka endaweni yesivakashi esiyikhethayo.
I-combo enamandla nokuzelula
R3,478 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Lokhu kuhlanganisa imizuzu engu-45 yokuqeqeshwa kwamandla nemizuzu engu-45 yokwelula okujulile ukuze uthole indlela yokulinganisela yokuzivocavoca nokulula.
Ungathumelela u-Alisa umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Ngingumqeqeshi womuntu siqu nodokotela we-flexologist othuthukisa ukuhamba ngokuzelula okusizwayo.
Amaklayenti ashintshiwe
Ngisiza abanye bakhe amandla esikhathi eside kuyilapho ngidambisa izinhlungu futhi ngithuthukisa ukuzivumelanisa nezimo.
Uthole ukugunyazwa kokuqeqesha
Ngiqinisekiswe yi-International Sports Sciences Association, kanye ne-Stretchlab ye-flexology.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Beverly Hills, Woodland Hills, Encino, ne-Studio City. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,609 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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