Umpheki Osebenzisa Izinto Zonke U-Jeanine Kutil
Ngiletha okuthile okuhlukile etafuleni. Njengochwepheshe wezokudla oqeqeshwe ngokuphelele nombhaki wangasese, ngiyakwazi ukwenza ukudla okunempilo kube nomhluzi omangalisayo. Lindela ukudla kwenkathi yonyaka, okungokwemvelo, nokwendawo.
Kuhunyushwe ngokuzenzakalelayo
Ushefu e-Charleston
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Ukudla Kwezindawo Zokuphumula
Yondla ukuphumula kwakho ngezidlo ezinamandla, ezingokwemvelo ezenziwe ngumpheki ophelele nomuntu wezokudla. Ngenza izidlo zasemini nezakusihlwa ezenzelwe wena, ezilwa nokuvuvukala ngokusebenzisa izithako zesizini, ezitholakala endaweni—ezilungele amabhizinisi, ukuzindla, i-yoga, namaqembu ezempilo. Isidlo ngasinye senzelwe ukunika amandla, ukunikeza ugqozi, nokuhlanganisa abantu.
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I-Detox Bachelorette Brunch
Ube nesikhathi esinzima kakhulu izolo ebusuku? Qalisa kahle namhlanje futhi ujabulele isidlo esihle, esakhiwe ngokwemvelo esenziwe uchwepheshe wezokudla nompheki wangasese, u-Jeanine. Jabulela izidlo ezinamandla, ezilwa nokuvuvukala ezenziwe ngezithako zesizini, ezitholakala endaweni—eziklanyelwe ukunondla, ukunika amandla, nokukusetha kabusha wena nabantu abakanye nawe kuze kuphele uhambo. Kulungele ukuzizwa umuhle kakhulu ngenkathi wenza izinkumbulo ezingasoze zalibaleka nabangane bakho bomshado.
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Isidlo Sakusihlwa Esiphelele Esiyimfihlo
Imenyu engashintshwa ngokuphelele. Ngizosebenzisana nawe ukuze ngiqonde noma yimiphi imigomo yezempilo, imikhawulo yokudla, nomoya ozama ukuwudala ngalobo busuku ukuze sikwazi ukusungula imenyu ekahle.
Amenyu ngokuvamile ahlanganisa izidlo ezingu-4: i-crudite, iziqalo, izidlo eziyinhloko kanye ne-dessert. Lokhu kuyisitayela somndeni.
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Ungathumelela u-Jeanine umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
7 iminyaka yesipiliyoni
Ngasungula i-Well Space ngo-2024 lapho nginikeza khona ukwelashwa kokudla okunomsoco nokudla kwangasese.
Imfundo nokuqeqeshwa
Isitifiketi Sokudla Okunomsoco Esiphelele esivela e-Institute of Integrative Nutrition
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Engigxile kukho
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
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Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Iminimamu engu-R4,928 ZAR yokubhukha
Ukukhansela kwamahhala
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Oshefu bahlolwa isipiliyoni sabo esiphrofeshinali, iphothifoliyo yamamenyu obuciko, nedumela lokushaya into ecokeme. Funda kabanzi
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