Ukuqeqeshwa okugxile emiphumeleni okwenziwa ngu-Shira
Ngihole ukuzivocavoca kwesitayela se-bootcamp ezitudiyo ezifana ne-Nike Studios ne-F45.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ikilasi lokuzivocavoca nokuzilungisa
R2,238 ZAR R2,238 ZAR, isivakashi ngasinye
, 1 ihora
Leli seshini, elitholakalela wonke amazinga okuqeqesha umzimba, ligxile esakhiweni, indlela yokwenza, nasekuqhubekeni ngokuqina. Lesi sifundo siba sejimini yasendaweni futhi sisebenzisa imishini ehlanganisa ama-dumbbell, ama-kettlebell, imishini yamakhebula, ama-barbell, amabhola ezokwelapha, nezintambo.
Ikilasi lokuzivocavoca nokuzilungisa
R2,238 ZAR R2,238 ZAR, iqembu ngalinye
, 1 ihora
Leli seshini, elitholakalela wonke amazinga okuqeqesha umzimba, ligxile esakhiweni, indlela yokwenza, nasekuqhubekeni ngokuqina. Lesi sifundo siba sejimini yasendaweni futhi sisebenzisa imishini ehlanganisa ama-dumbbell, ama-kettlebell, imishini yamakhebula, ama-barbell, amabhola ezokwelapha, nezintambo.
Iseshini ye-Bootcamp
R2,238 ZAR R2,238 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuzivocavoca okunzima kakhulu okuhlanganisa amandla nokuzivocavoca ngesivinini esikhulu, ngamandla amakhulu. Kuklanyelwe ukwakha imisipha, ukukhulisa ukukhuthazela, nokuthuthukisa ukufaneleka ngokuphelele, iseshini ngayinye ihlanganisa ukuzivocavoca ngesisindo somzimba nangokumelana nokuphumula okuncane. Leli klasi liqhutshwa ejimini yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbell, ama-kettlebell, imishini yamakhebula, ama-barbell, amabhola ezokwelapha, nezintambo.
Ukuziqeqesha kwabantu abangu-2
R3,357 ZAR R3,357 ZAR, iqembu ngalinye
, 1 ihora
Lolu hlelo lwenzelwe ukwakha amandla nokuthuthukisa ukusebenza kubo bobabili abalingani. Leli klasi liqhutshwa ejimini yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbell, ama-kettlebell, imishini yamakhebula, ama-barbell, amabhola ezokwelapha, nezintambo.
Ukuziqeqesha kwabantu abangu-2
R3,357 ZAR R3,357 ZAR, isivakashi ngasinye
, 1 ihora
Lolu hlelo lwenzelwe ukwakha amandla nokuthuthukisa ukusebenza kubo bobabili abalingani. Leli klasi liqhutshwa ejimini yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbell, ama-kettlebell, imishini yamakhebula, ama-barbell, amabhola ezokwelapha, nezintambo.
Ungathumelela u-Shira umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngifundise amakilasi eqembu iminyaka engaphezu kweyishumi ngaphambi kokuqala ukuqeqesha umuntu ngamunye.
Okuvelele ngomsebenzi
Ngifundise ukuqina nokuzivumelanisa nezimo kanye nokuzivocavoca okunzima e-Nike nase-F45.
Imfundo nokuqeqeshwa
Ngiphinde ngathola isitifiketi ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90025, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,238 ZAR Kusuka ku-R2,238 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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