Ukuqeqeshwa okugxile emiphumeleni ngu-Shira
Ngihole ukuzivocavoca kwesitayela se-bootcamp kuma-studio afana ne-Nike Studios ne-F45.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ikilasi lamandla ne-conditioning
R2,437 ZAR isivakashi ngasinye,
1 ihora
Iyafinyeleleka kuwo wonke amazinga okuzivocavoca, lesi seshini sigxile efomini, ubuchwepheshe, nokuqina okuqhubekayo. Leli kilasi lenzeka endaweni yokuzivocavoca yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbells, ama-kettlebell, imishini yekhebula, ama-barbell, amabhola emithi, nezintambo.
Ikilasi lamandla ne-conditioning
R2,437 ZAR iqembu ngalinye,
1 ihora
Iyafinyeleleka kuwo wonke amazinga okuzivocavoca, lesi seshini sigxile efomini, ubuchwepheshe, nokuqina okuqhubekayo. Leli kilasi lenzeka endaweni yokuzivocavoca yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbells, ama-kettlebell, imishini yekhebula, ama-barbell, amabhola emithi, nezintambo.
Iseshini ye-bootcamp
R2,437 ZAR isivakashi ngasinye,
1 ihora
Lokhu kuzivocavoca kwesitayela sesikhawu okuphezulu kuhlanganisa amandla ne-conditioning ngefomethi esheshayo, enamandla amakhulu. Yenzelwe ukwakha imisipha, ukuthuthukisa ukukhuthazela, nokuthuthukisa ukuqina okuphelele, iseshini ngayinye ihlanganisa izivivinyo zesisindo somzimba nokumelana nokuphumula okuncane. Leli kilasi lenzeka endaweni yokuzivocavoca yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbells, ama-kettlebell, imishini yekhebula, ama-barbell, amabhola emithi, nezintambo.
Ukuqeqeshelwa u-2
R3,656 ZAR iqembu ngalinye,
1 ihora
Uhlelo lwenzelwe ukwakha amandla nokuthuthukisa ukusebenza kubo bobabili ophathina. Leli kilasi lenzeka endaweni yokuzivocavoca yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbells, ama-kettlebell, imishini yekhebula, ama-barbell, amabhola emithi, nezintambo.
Ukuqeqeshelwa u-2
R3,656 ZAR isivakashi ngasinye,
1 ihora
Uhlelo lwenzelwe ukwakha amandla nokuthuthukisa ukusebenza kubo bobabili ophathina. Leli kilasi lenzeka endaweni yokuzivocavoca yasendaweni futhi lisebenzisa imishini ehlanganisa ama-dumbbells, ama-kettlebell, imishini yekhebula, ama-barbell, amabhola emithi, nezintambo.
Ungathumelela u-Shira umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngiye ngayala amakilasi eqembu iminyaka engaphezu kweyishumi ngaphambi kokuqala ukuqeqeshwa kwe-1-on-1.
Okuvelele ngomsebenzi
Ngifundise ukuqina nokuzivocavoca kwesitayela se-bootcamp e-Nike nase-F45.
Imfundo nokuqeqeshwa
Ngiphinde ngiqinisekiswe yi-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Santa Clarita, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90025, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,437 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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