Ukuzivocavoca okuguqulayo kuka-Ariana
Ngingumqeqeshi wangaphambili we-Equinox nomuntu ofunda ngezinto eziphilayo oqeqeshwe e-India nase-Portugal.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
I-Yoga
R518 ZAR R518 ZAR, isivakashi ngasinye
Iminimamu engu-R2,428 ZAR yokubhukha
1 ihora
Lokhu kugeleza okunengqondo kugxila ekumisweni nasekunyakazeni, kuhlanganisa izindawo ezinde futhi kusebenze izimo ezifinyeleleka kuwo wonke amazinga. Ukuhamba ngakunye kuhloselwe ukusiza ekutholeni ubukhona, inhloso, nenjabulo yangaphakathi. Ukuze uqede, shintshela kubhavu womsindo ophumula kakhulu, ohlanganisa umsebenzi wokuphefumula we-pranayama nokuphumula okuqondiswayo.
Ukuvivinya umzimba wonke
R518 ZAR R518 ZAR, isivakashi ngasinye
Iminimamu engu-R2,428 ZAR yokubhukha
1 ihora
Lokhu kuqeqeshwa okunamandla amakhulu kuhlanganisa amandla, i-cardio, nokulungisa. Hlanganisa iqoqo ngalinye lemisipha ngokuphumula okuncane ukuze usebenze ngokugcwele isistimu yenhliziyo nemithambo yegazi. Le ndlela ilungele wonke amazinga okuqeqesha, futhi izinguquko zizonikezwa uma zidingeka. Lesi sikhathi sigxila kakhulu ekuqeqeshweni kwesisindo somzimba (imishini embalwa) ngokufudumala nokupholisa okugxile ekweluleni umzimba ngokujulile. Lokhu kuzivocavoca kungenziwa endaweni oyikhethayo, okuhlanganisa ikhaya noma indawo yokuhlala, ipaki, noma ijimu.
Ukuqeqeshwa kwamandla okusebenzayo
R615 ZAR R615 ZAR, isivakashi ngasinye
Iminimamu engu-R2,428 ZAR yokubhukha
1 ihora
Qala ngokuhlola ukunyakaza okuhlanganisa ukufinyelela, ukuphakamisa, nokugoba. Lindela ukuzivocavoca okufana nokulayisha izinto ezisindayo, ukuphakamisa izinto, ukugoba amadolo, ukugoba umlenze, nokuma ngamandla. Lokhu kuzivocavoca kungenziwa endaweni oyikhethayo, okuhlanganisa ikhaya noma indawo yokuhlala, ipaki, noma indawo yokuzivocavoca. Kuye ngemishini etholakalayo, ama-dumbbell, ama-resistance band, ama-kettlebell, noma ngisho nezinto zasendlini ezinjengamajagi amanzi angasetshenziswa. Ezikhathini zangaphandle, imishini ephathekayo efana namabhande okuzivikela inganikezwa.
I-yoga nomsindo
R2,104 ZAR R2,104 ZAR, iqembu ngalinye
, 1 ihora
Lokhu kugeleza okunengqondo kugxila ekumisweni nasekunyakazeni, kuhlanganisa izindawo ezinde futhi kusebenze izimo ezifinyeleleka kuwo wonke amazinga. Ukuhamba ngakunye kuhloselwe ukusiza ekutholeni ubukhona, inhloso, nenjabulo yangaphakathi. Ukuze uqede, shintshela kubhavu womsindo ophumula kakhulu, ohlanganisa umsebenzi wokuphefumula we-pranayama nokuphumula okuqondiswayo.
Ungathumelela u-Ariana umyalezo ukuze ulungise noma wenze ushintsho.
5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-2
Kuboniswa izinto ezingu-0 kwezingu-0
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngiyisazi ngezempilo ngaphambi nangemva kokubeletha, ukulungisa idiski, nempilo yamalungu.
Okuvelele ngomsebenzi
Ngisize amakhasimende ngemigomo yokulala kangcono kuya ekubuyeleni ekugijimeni ngemva kokuhlinzwa.
Imfundo nokuqeqeshwa
Ngangiqeqeshelwe i-yoga eRishikesh, e-India, nokuphulukisa ngomculo ePortugal.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Santa Monica, California, 90401, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,104 ZAR Kusuka ku-R2,104 ZAR, iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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