Ukuzivocavoca okuguqulayo ngu-Ariana

Ngingumqeqeshi wangaphambili we-Equinox nodokotela we-kinesiologist oqeqeshwe e-India nase-Portugal.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

I-Yoga

R556 ZAR isivakashi ngasinye,
1 ihora
Lokhu kugeleza kwengqondo kugxile emhlabathini nasekuhambeni, ukwelukwa ndawonye nokwelula nokwenza ukuma kusebenze okufinyeleleka kuwo wonke amazinga. Inhlangano ngayinye iklanyelwe ukusiza ukuthola ukuba khona, inhloso, nenjabulo yangaphakathi. Ukuze uqedele, shintshela kubhavu ozwakala kahle, ohlanganisa umsebenzi wokuphefumula we-pranayama nokungcebeleka okuqondiswayo.

Ukuzivocavoca kwezicubu zomzimba ophelele

R556 ZAR isivakashi ngasinye,
1 ihora
Lokhu kuqeqeshwa okunamandla amakhulu kuhlanganisa amandla, i-cardio, ne-conditioning. Dlula eqenjini ngalinye lemisipha ngokuphumula okuncane ukuze kusebenze kahle kakhulu ohlelweni lwenhliziyo nemithambo yegazi. Le ndlela ilungele wonke amazinga okuzivocavoca, futhi izinguquko zizonikezwa ngokwesidingo. Lesi seshini sigxile kakhulu ekuqeqesheni isisindo somzimba (imishini emincane) enemfudumalo nendawo epholile egxile ekujuleni okujulile. Lokhu kuzivocavoca kungenziwa endaweni oyikhethayo, okuhlanganisa ikhaya noma ukuhlala, ipaki, noma ijimu.

I-yoga nomsindo

R2,257 ZAR iqembu ngalinye,
1 ihora
Lokhu kugeleza kwengqondo kugxile emhlabathini nasekuhambeni, ukwelukwa ndawonye nokwelula nokwenza ukuma kusebenze okufinyeleleka kuwo wonke amazinga. Inhlangano ngayinye iklanyelwe ukusiza ukuthola ukuba khona, inhloso, nenjabulo yangaphakathi. Ukuze uqedele, shintshela kubhavu ozwakala kahle, ohlanganisa umsebenzi wokuphefumula we-pranayama nokungcebeleka okuqondiswayo.

Ukuqeqeshela ukuba namandla okusebenzayo

R2,604 ZAR isivakashi ngasinye,
1 ihora
Qala ngokuhlola ukunyakaza okuhlanganisa ukufinyelela, ukuphakamisa, nokugoba. Lindela ukuzivocavoca okufana nokuhlukahluka kwe-deadlift, ukuthwala komlimi, ama-squats, amaphaphu, namapulangwe. Lokhu kuzivocavoca kungenziwa endaweni oyikhethayo, okuhlanganisa ikhaya noma ukuhlala, ipaki, noma ijimu. Kuye ngemishini etholakalayo, ama-dumbbell, amabhande okumelana, ama-kettlebell, noma ngisho nezinto zasendlini ezinjengezitsha zamanzi zingasetshenziswa. Kumaseshini angaphandle, izinto eziphathekayo ezinjengamabhendi okumelana nazo zinganikezwa.
Ungathumelela u-Ariana umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
12 iminyaka yesipiliyoni
Ngikhethekile ekuzivocavoceni kwangaphambi nangemva kokubeletha, ukulungisa i-disc, nempilo ehlanganyelwayo.
Okuvelele ngomsebenzi
Ngiye ngasiza amaklayenti ngemigomo kusukela ebuthongweni obungcono kuya ekubuyeleni ekugijimeni ngemva kokuhlinzwa.
Imfundo nokuqeqeshwa
Ngaqinisekiswa nge-yoga e-Rishikesh, e-India, nasekuphulukiseni umsindo e-Portugal.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Los Angeles, Santa Clarita, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Santa Monica, California, 90401, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,257 ZAR iqembu ngalinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca okuguqulayo ngu-Ariana

Ngingumqeqeshi wangaphambili we-Equinox nodokotela we-kinesiologist oqeqeshwe e-India nase-Portugal.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Kusuka ku-R2,257 ZAR iqembu ngalinye
Ukukhansela kwamahhala

I-Yoga

R556 ZAR isivakashi ngasinye,
1 ihora
Lokhu kugeleza kwengqondo kugxile emhlabathini nasekuhambeni, ukwelukwa ndawonye nokwelula nokwenza ukuma kusebenze okufinyeleleka kuwo wonke amazinga. Inhlangano ngayinye iklanyelwe ukusiza ukuthola ukuba khona, inhloso, nenjabulo yangaphakathi. Ukuze uqedele, shintshela kubhavu ozwakala kahle, ohlanganisa umsebenzi wokuphefumula we-pranayama nokungcebeleka okuqondiswayo.

Ukuzivocavoca kwezicubu zomzimba ophelele

R556 ZAR isivakashi ngasinye,
1 ihora
Lokhu kuqeqeshwa okunamandla amakhulu kuhlanganisa amandla, i-cardio, ne-conditioning. Dlula eqenjini ngalinye lemisipha ngokuphumula okuncane ukuze kusebenze kahle kakhulu ohlelweni lwenhliziyo nemithambo yegazi. Le ndlela ilungele wonke amazinga okuzivocavoca, futhi izinguquko zizonikezwa ngokwesidingo. Lesi seshini sigxile kakhulu ekuqeqesheni isisindo somzimba (imishini emincane) enemfudumalo nendawo epholile egxile ekujuleni okujulile. Lokhu kuzivocavoca kungenziwa endaweni oyikhethayo, okuhlanganisa ikhaya noma ukuhlala, ipaki, noma ijimu.

I-yoga nomsindo

R2,257 ZAR iqembu ngalinye,
1 ihora
Lokhu kugeleza kwengqondo kugxile emhlabathini nasekuhambeni, ukwelukwa ndawonye nokwelula nokwenza ukuma kusebenze okufinyeleleka kuwo wonke amazinga. Inhlangano ngayinye iklanyelwe ukusiza ukuthola ukuba khona, inhloso, nenjabulo yangaphakathi. Ukuze uqedele, shintshela kubhavu ozwakala kahle, ohlanganisa umsebenzi wokuphefumula we-pranayama nokungcebeleka okuqondiswayo.

Ukuqeqeshela ukuba namandla okusebenzayo

R2,604 ZAR isivakashi ngasinye,
1 ihora
Qala ngokuhlola ukunyakaza okuhlanganisa ukufinyelela, ukuphakamisa, nokugoba. Lindela ukuzivocavoca okufana nokuhlukahluka kwe-deadlift, ukuthwala komlimi, ama-squats, amaphaphu, namapulangwe. Lokhu kuzivocavoca kungenziwa endaweni oyikhethayo, okuhlanganisa ikhaya noma ukuhlala, ipaki, noma ijimu. Kuye ngemishini etholakalayo, ama-dumbbell, amabhande okumelana, ama-kettlebell, noma ngisho nezinto zasendlini ezinjengezitsha zamanzi zingasetshenziswa. Kumaseshini angaphandle, izinto eziphathekayo ezinjengamabhendi okumelana nazo zinganikezwa.
Ungathumelela u-Ariana umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
12 iminyaka yesipiliyoni
Ngikhethekile ekuzivocavoceni kwangaphambi nangemva kokubeletha, ukulungisa i-disc, nempilo ehlanganyelwayo.
Okuvelele ngomsebenzi
Ngiye ngasiza amaklayenti ngemigomo kusukela ebuthongweni obungcono kuya ekubuyeleni ekugijimeni ngemva kokuhlinzwa.
Imfundo nokuqeqeshwa
Ngaqinisekiswa nge-yoga e-Rishikesh, e-India, nasekuphulukiseni umsindo e-Portugal.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Los Angeles, Santa Clarita, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Santa Monica, California, 90401, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?