Ukulungiswa kwendawo ukuze kube nokuzivocavoca okuphelele kuka-Beth
Ngisebenze ne-NCAA nabadlali abangochwepheshe kubantu abalimala kakhulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
Ukuma namandla okuqala
R3,063 ZAR isivakashi ngasinye,
1 ihora
Kulabo abalungiselela ukuhlangabezana nezidingo zohlelo lokuqeqesha i-cardio noma amandla, lokhu kuhlola ukuma nokusebenza okuyinhloko ukuze kuqondane kahle ngesikhathi sokuzivocavoca. Funda izivivinyo ezihlosiwe ukuze usebenzise imisipha eyisisu ebalulekile, ekhulisa ukusebenza nokusekela ukululama okuphumelelayo.
Ukuma namandla okuqala
R3,063 ZAR isivakashi ngasinye,
1 ihora
Kulabo abalungiselela ukuhlangabezana nezidingo zohlelo lokuqeqesha i-cardio noma amandla, lokhu kuhlola ukuma nokusebenza okuyinhloko ukuze kuqondane kahle ngesikhathi sokuzivocavoca. Funda izivivinyo ezihlosiwe ukuze usebenzise imisipha eyisisu ebalulekile, ekhulisa ukusebenza nokusekela ukululama okuphumelelayo.
Ukuma namandla okusayina
R5,689 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Uma ukuqeqeshwa kokuzivocavoca kungalethi imiphumela oyifunayo, ukungavumelani kahle ku-pelvis ne-ribcage kungaba yicala. Thola ukuhlolwa kwesikhundla se-torso nendlela okuthinta ngayo ukusebenza, futhi ufunde izivivinyo ezihlosiwe zokubuyiselwa kwangemva kokuzivocavoca.
Ukuma namandla okusayina
R5,689 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Uma ukuqeqeshwa kokuzivocavoca kungalethi imiphumela oyifunayo, ukungavumelani kahle ku-pelvis ne-ribcage kungaba yicala. Thola ukuhlolwa kwesikhundla se-torso nendlela okuthinta ngayo ukusebenza, futhi ufunde izivivinyo ezihlosiwe zokubuyiselwa kwangemva kokuzivocavoca.
Ukuma okuthuthukisiwe namandla
R7,877 ZAR isivakashi ngasinye,
2 amahora
Thuthukisa iphefomensi yezemidlalo ngohlelo oluseqophelweni eliphezulu lokuma nokuqina. Thola ukuhlolwa kokuqondanisa nokusebenza kusuka ekhanda kuya ezinzwaneni, uhlose ubuthakathaka ngokubuyiselwa okuqokiwe kwangemva kokuvuselelwa (PRI) nokuzivocavoca okushintshashintshayo kwe-neuromuscular (DNS), okuhlanganisa amavidiyo afundisayo. Lolu hlelo luthuthukisa ukusebenza, lunciphise ukulimala, futhi lululame ngejubane.
Ungathumelela u-Elizabeth Howzen umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
35 iminyaka yesipiliyoni
Ngisebenze namakhasimende aneminyaka engu-15 kuya kwengu-90 abhekene nemingcele efana nokushintshwa kwamalunga.
Okuvelele ngomsebenzi
Ngiqeqeshelwe ukuhlanganiswa kokubuyiselwa kwangemva kokuvuselelwa nokuzinza okushintshashintshayo kwe-neuromuscular.
Imfundo nokuqeqeshwa
Ngiqedela amahora angu-45-50 okuqhubeka nemfundo minyaka yonke ukuze ngihlale nginolwazi ngocwaningo lwakamuva.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Miami, Miami Beach, Hallandale Beach, ne-Boca Raton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Miami Beach, Florida, 33139, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R5,689 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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