Ukuziqeqesha Okuyimfihlo, I-Yoga Nokubhucungwa ngu-Mikey

Iminyaka engaphezu kuka-10 ngiqeqesha abantu ngokwami futhi ngifundisa i-yoga. Ngifunde kokubili e-LA nase-India i-yoga futhi njengamanje ngifunda i-doctorate yami ekwelapheni ngokomzimba
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ihora Elilodwa Le-Yoga Ephrayivethi

R1,914 ZAR R1,914 ZAR, isivakashi ngasinye
,
1 ihora
Iseshini egxilile, eyenzelwe wena eyakhelwe ngokusekelwe emigomweni nasekunethezekeni kwakho.. Uzofunda indlela yokulungisa imishini yomzimba wakho — ukuthuthukisa ukunyakaza, ukuzinza, nokulawula, kuyilapho uqinisa izixhumanisi ezibuthakathaka, futhi ubuyisela ibhalansi ngomsebenzi wokuphefumula okuhlosiwe nokulungisa. Yenzelwe noma ubani ofuna ukusukuma futhi ahambahambe, noma aphumule futhi azelule, yi-yoga ehlangabezana nawe lapho ukhona futhi ikuhambise phambili.

Ukuziqeqesha Kwamandla Okuphrayivethi

R1,914 ZAR R1,914 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuzivocavoca okuyimfihlo kunikeza uhlelo olugxilile, olunamandla olwakhelwe wena ngokuphelele. Ukuzivocavoca ngakunye kuqeqeshwa ngokwesimo, amandla, nokulawula — kunzima ngokwanele ukuzizwa ufeze okuthile, kodwa kuyazivumelanisa nanoma yiliphi izinga. Yakha ukuzethemba, amandla, nokuxhumana nendlela umzimba wakho oqhubeka ngayo. Kungakhathaliseki ukuthi uhamba wedwa, niyimbhangqwana onamandla, noma abangane abafuna ukujuluka, akumayelana nokuncintisana — kumayelana nokuthola ukuthi kunjani ukuba namandla nokuba nesikhathi esimnandi.

I-Yoga Ephrayivethi Nokubhucungwa

R2,871 ZAR R2,871 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Okuhlangenwe nakho okunokuthula, okuvuselelayo okuhlanganisa i-yoga eqondiswayo nomzimba othintwayo. Sizoqala ngokunyakaza okuncane ukuze sithuthukise ukujikeleza kwegazi futhi sinciphise ukucindezeleka, kulandele ukubhucungwa okwenzelwe wena okuklanyelwe ukukhulula ukuqina nokubuyisela ukunethezeka. Kuyinhlanganisela elinganiselwe yokunyakaza nokululama — ekahle ekunciphiseni ukucindezeleka, ekululameni, noma ekuthatheni ikhefu nje osukwini. Kulungele abantu noma imibhangqwana efuna ukuphumula ngokuphelele.
Ungathumelela u-Michael umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Ngiqondisa ukuqeqeshwa okusekelwe ebufakazini kubantu babo bonke ubudala namazinga okuqina.
Okuvelele ngomsebenzi
Ngagqanyiswa kumagazini i-Women's Health futhi ngavela esikhangisweni se-Adidas.
Imfundo nokuqeqeshwa
Ngiqede amahora angaphezu kuka-500 okuqeqeshwa njengomfundisi we-yoga futhi ngingumqeqeshi womuntu siqu oqinisekisiwe.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,914 ZAR Kusuka ku-R1,914 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuziqeqesha Okuyimfihlo, I-Yoga Nokubhucungwa ngu-Mikey

Iminyaka engaphezu kuka-10 ngiqeqesha abantu ngokwami futhi ngifundisa i-yoga. Ngifunde kokubili e-LA nase-India i-yoga futhi njengamanje ngifunda i-doctorate yami ekwelapheni ngokomzimba
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R1,914 ZAR Kusuka ku-R1,914 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ihora Elilodwa Le-Yoga Ephrayivethi

R1,914 ZAR R1,914 ZAR, isivakashi ngasinye
,
1 ihora
Iseshini egxilile, eyenzelwe wena eyakhelwe ngokusekelwe emigomweni nasekunethezekeni kwakho.. Uzofunda indlela yokulungisa imishini yomzimba wakho — ukuthuthukisa ukunyakaza, ukuzinza, nokulawula, kuyilapho uqinisa izixhumanisi ezibuthakathaka, futhi ubuyisela ibhalansi ngomsebenzi wokuphefumula okuhlosiwe nokulungisa. Yenzelwe noma ubani ofuna ukusukuma futhi ahambahambe, noma aphumule futhi azelule, yi-yoga ehlangabezana nawe lapho ukhona futhi ikuhambise phambili.

Ukuziqeqesha Kwamandla Okuphrayivethi

R1,914 ZAR R1,914 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuzivocavoca okuyimfihlo kunikeza uhlelo olugxilile, olunamandla olwakhelwe wena ngokuphelele. Ukuzivocavoca ngakunye kuqeqeshwa ngokwesimo, amandla, nokulawula — kunzima ngokwanele ukuzizwa ufeze okuthile, kodwa kuyazivumelanisa nanoma yiliphi izinga. Yakha ukuzethemba, amandla, nokuxhumana nendlela umzimba wakho oqhubeka ngayo. Kungakhathaliseki ukuthi uhamba wedwa, niyimbhangqwana onamandla, noma abangane abafuna ukujuluka, akumayelana nokuncintisana — kumayelana nokuthola ukuthi kunjani ukuba namandla nokuba nesikhathi esimnandi.

I-Yoga Ephrayivethi Nokubhucungwa

R2,871 ZAR R2,871 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Okuhlangenwe nakho okunokuthula, okuvuselelayo okuhlanganisa i-yoga eqondiswayo nomzimba othintwayo. Sizoqala ngokunyakaza okuncane ukuze sithuthukise ukujikeleza kwegazi futhi sinciphise ukucindezeleka, kulandele ukubhucungwa okwenzelwe wena okuklanyelwe ukukhulula ukuqina nokubuyisela ukunethezeka. Kuyinhlanganisela elinganiselwe yokunyakaza nokululama — ekahle ekunciphiseni ukucindezeleka, ekululameni, noma ekuthatheni ikhefu nje osukwini. Kulungele abantu noma imibhangqwana efuna ukuphumula ngokuphelele.
Ungathumelela u-Michael umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Ngiqondisa ukuqeqeshwa okusekelwe ebufakazini kubantu babo bonke ubudala namazinga okuqina.
Okuvelele ngomsebenzi
Ngagqanyiswa kumagazini i-Women's Health futhi ngavela esikhangisweni se-Adidas.
Imfundo nokuqeqeshwa
Ngiqede amahora angaphezu kuka-500 okuqeqeshwa njengomfundisi we-yoga futhi ngingumqeqeshi womuntu siqu oqinisekisiwe.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?