Ukuqeqeshwa Okuphrayivethi, i-Yoga nokubhucunga umzimba kuka-Mikey

Iminyaka engaphezu kwengu-10 ihlangabezana nokuqeqeshwa komuntu siqu nokufundisa i-yoga. Ngafundela i-yoga e-LA nase-India futhi njengamanje ngiphishekela iziqu zami zobudokotela ekwelashweni ngokomzimba
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

I-Yoga Yangasese Yehora Elilodwa

R2,084 ZAR ,
1 ihora
Iseshini egxile, eyenzelwe wena eyakhelwe imigomo nokunethezeka kwakho.. Uzofunda indlela yokuhlawulisa imishini yomzimba wakho — ukuthuthukisa ukuhamba, ukuzinza, nokulawula, kuyilapho uqinisa amalinki abuthakathaka, nokubuyisela ibhalansi ngokuphefumula okuhlosiwe nomsebenzi wokuqondanisa. Yenzelwe noma ubani ofuna ukuvuka, noma ukuphumula nokwelula, yi-yoga ehlangana nawe lapho ukhona futhi ikuqhubekisela phambili.

Ukuqeqeshela Ukuba Namandla Aphrayivethi

R2,084 ZAR ,
1 ihora
Lokhu kuvivinya umzimba kwangasese kunikeza inqubo egxile, enika amandla eyakhelwe eduze kwakho ngokuphelele. Ukunyakaza ngakunye kuqeqeshelwa ifomu, amandla, nokulawula — kuyinselele ngokwanele ukuba uzizwe ufezekile, kodwa uzivumelanisa nezimo kunoma iliphi izinga. Yakha ukuzethemba, amandla, nokuxhumana nendlela umzimba wakho ohamba ngayo. Kungakhathaliseki ukuthi uhamba wedwa, umbhangqwana onamandla, noma abangane abafuna ukujuluka, akukhona ukuncintisana — kumayelana nokuthola ukuthi kunjani ukuzizwa unamandla futhi ube nesikhathi esimnandi.

I-Yoga yangasese nokumasaja

R3,126 ZAR ,
1 ihora 30 imizuzu
Okokuzithokozisa okuzolile, okubuyiselayo okuhlanganisa i-yoga eqondiswayo nokubhucungwa umzimba. Sizoqala ngokunyakaza okuncane ukuze sithuthukise ukujikeleza futhi sidambise ukucindezeleka, kulandele ukubhucungwa okuqokiwe okuklanyelwe ukukhulula ukuqina nokubuyisela ukunethezeka. Kuyinhlanganisela enokulinganisela yokunyakaza nokululama — ekahle kakhulu ekunciphiseni ukucindezeleka, ukululama, noma ukuthatha ikhefu osukwini. Ilungele abantu noma imibhangqwana efuna ukuphumula okuhamba phambili.
Ungathumelela u-Michael umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Ngihola ukuqeqeshwa okusebenzayo okusekelwe ebufakazini kubantu babo bonke ubudala namazinga okuzivocavoca.
Okuvelele ngomsebenzi
Ngagqanyiswa kumagazini we-Women's Health futhi ngavela esikhangisweni se-Adidas.
Imfundo nokuqeqeshwa
Ngiqede amahora angaphezu kuka-500 okuqeqeshwa kothisha we-yoga futhi ngingumqeqeshi womuntu siqu oqinisekisiwe.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Los Angeles, Santa Clarita, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,084 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa Okuphrayivethi, i-Yoga nokubhucunga umzimba kuka-Mikey

Iminyaka engaphezu kwengu-10 ihlangabezana nokuqeqeshwa komuntu siqu nokufundisa i-yoga. Ngafundela i-yoga e-LA nase-India futhi njengamanje ngiphishekela iziqu zami zobudokotela ekwelashweni ngokomzimba
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R2,084 ZAR 
Ukukhansela kwamahhala

I-Yoga Yangasese Yehora Elilodwa

R2,084 ZAR ,
1 ihora
Iseshini egxile, eyenzelwe wena eyakhelwe imigomo nokunethezeka kwakho.. Uzofunda indlela yokuhlawulisa imishini yomzimba wakho — ukuthuthukisa ukuhamba, ukuzinza, nokulawula, kuyilapho uqinisa amalinki abuthakathaka, nokubuyisela ibhalansi ngokuphefumula okuhlosiwe nomsebenzi wokuqondanisa. Yenzelwe noma ubani ofuna ukuvuka, noma ukuphumula nokwelula, yi-yoga ehlangana nawe lapho ukhona futhi ikuqhubekisela phambili.

Ukuqeqeshela Ukuba Namandla Aphrayivethi

R2,084 ZAR ,
1 ihora
Lokhu kuvivinya umzimba kwangasese kunikeza inqubo egxile, enika amandla eyakhelwe eduze kwakho ngokuphelele. Ukunyakaza ngakunye kuqeqeshelwa ifomu, amandla, nokulawula — kuyinselele ngokwanele ukuba uzizwe ufezekile, kodwa uzivumelanisa nezimo kunoma iliphi izinga. Yakha ukuzethemba, amandla, nokuxhumana nendlela umzimba wakho ohamba ngayo. Kungakhathaliseki ukuthi uhamba wedwa, umbhangqwana onamandla, noma abangane abafuna ukujuluka, akukhona ukuncintisana — kumayelana nokuthola ukuthi kunjani ukuzizwa unamandla futhi ube nesikhathi esimnandi.

I-Yoga yangasese nokumasaja

R3,126 ZAR ,
1 ihora 30 imizuzu
Okokuzithokozisa okuzolile, okubuyiselayo okuhlanganisa i-yoga eqondiswayo nokubhucungwa umzimba. Sizoqala ngokunyakaza okuncane ukuze sithuthukise ukujikeleza futhi sidambise ukucindezeleka, kulandele ukubhucungwa okuqokiwe okuklanyelwe ukukhulula ukuqina nokubuyisela ukunethezeka. Kuyinhlanganisela enokulinganisela yokunyakaza nokululama — ekahle kakhulu ekunciphiseni ukucindezeleka, ukululama, noma ukuthatha ikhefu osukwini. Ilungele abantu noma imibhangqwana efuna ukuphumula okuhamba phambili.
Ungathumelela u-Michael umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
10 iminyaka yesipiliyoni
Ngihola ukuqeqeshwa okusebenzayo okusekelwe ebufakazini kubantu babo bonke ubudala namazinga okuzivocavoca.
Okuvelele ngomsebenzi
Ngagqanyiswa kumagazini we-Women's Health futhi ngavela esikhangisweni se-Adidas.
Imfundo nokuqeqeshwa
Ngiqede amahora angaphezu kuka-500 okuqeqeshwa kothisha we-yoga futhi ngingumqeqeshi womuntu siqu oqinisekisiwe.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Los Angeles, Santa Clarita, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?