Lesi sikhathi esigxile ezinyaweni sihlose amaphoyinti e-meridian ahambisana nezitho ezihlukahlukene zomzimba, okusiza ekukhululeni ukucindezeleka, ukuqeda ubutshwalela, nokusiza ukugaya. Iphinde ikhuthaze ukuphumula ngokufinyelela isimiso sezinzwa se-parasympathetic.

Ukwelashwa okuphelele okusekelwe esikweni lama-Ayurvedic, lokhu kumasajela kubhekiswe ekhanda, entanyeni, emahlombe, nasebusweni ukuze kukhululwe ukucindezeleka futhi kubuyiselwe ibhalansi yamandla. Lokhu kwelashwa kuhlanganisa ukubhucungwa okugxile komzimba wonke.

Ukuhlinzwa okunzulu, okunolwazi nokuqonda, okuhle kakhulu ekungalingani kwesimo, ubuhlungu bemisipha + ukuqina, ukucindezeleka kwemizwa, nazo zonke ezemidlalo.

U-Sandie usebenze njengomelaphi wokubhucunga wosaziwayo ku-Gynacologist ohlonishwayo, udokotela wokuqala ohlelweni oluthi "The Doctors". Isizinda sakhe silethe omama ukuba babuye futhi, ukuze bathole ukubhucungwa ngaphambi kokubeletha, ngemva kokubeletha + i-yoga yabomama kanye ne-yoga yabomama + usana. Ulwazi lwakhe + ikhono + ukuqonda kwakhe kuqondisa ukukhulelwa okuhle kanye nokusiza ngokulinganisela kwesimo, kuyilapho kunakekelwa umama + usana. Kumnene, kodwa kungenile ezindaweni ezidingekayo + okusebenzayo ekukhulelweni.

Okuhlangenwe nakho okuphumuzayo okuthatha isikhathi eside okusekelwe ekumasajeni okuvamile kwase-Hawaii okuthi lomi lomi kanye namasu okuvamile ase-Sweden okusiza isistimu yokujikeleza kwegazi futhi kuthulise isistimu yezinzwa. Okunye ukugxila ezicubini ezijulile noma ukukhishwa kwamanzi emzimbeni kungafakwa ngaphandle kwenkokhelo eyengeziwe

I-Lymphatic Drainage Massage (ihora elilodwa noma imizuzu engu-80) Ukwelashwa okunomculo omnene ukuze kukhishwe izinto ezingadingeki emzimbeni, kuncishiswe ukuvuvukala, futhi kuthuthukiswe impilo yamajoni omzimba.