Ukuzivocavoca kwamandla nokunyakaza kuka-Silke

Ngihlanganisa ubuciko bokulwa, ama-pilates, nokuqeqeshwa kwesisindo ukuze ngisungule ukuzivocavoca kwami.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuzivocavoca kwabantu abangu-2

Lesi sikhathi sigcizelela amandla omzimba, ukuzivocavoca okusebenzayo, ukuthola umzimba, nokuzelula. Thuthukisa ububanzi bokunyakaza ekuphileni kwansuku zonke ngezivivinyo zesisindo somzimba (calisthenics), izinsimbi ezilula, nomsebenzi wamatilasi. Khetha ukuziqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Izinto zokusebenza ezinikezwayo zihlanganisa umata we-yoga nezinsimbi ezingaba amaphawundi angu-10, kanye namabhande esihlakala naweqakala. Lesi sikhathi singamukela abantu abangaba ngu-2, futhi silungele noma yiliphi izinga lamakhono nokuqina.
R1,137 ZAR R1,137 ZAR, isivakashi ngasinye
,
1 ihora

I-mat pilates eyikilasi

Yakha amandla, qinisa izicubu, futhi uthuthukise ukuzinza komzimba ngeseshini yamatilasi e-pilates yakudala, ebanjelwa e-Ultra Body Fitness noma endaweni yangaphandle. Umatilasi we-yoga, kanye nezintambo zesihlakala neqakala, kuyanikezwa kulesi sikhathi, esivulekele wonke amazinga amakhono.
R1,137 ZAR R1,137 ZAR, isivakashi ngasinye
,
1 ihora

I-yoga nokuzelula

Kufanele wonke amazinga amakhono nawokuzivocavoca, lesi sikhathi sihlanganisa i-yoga nokuzivocavoca kwezobuciko bokulwa ukuze kuthuthukiswe ukuguquguquka futhi kukhuthazwe ukulala okungcono. Khetha ukuziqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Izinto ezinikezwayo zihlanganisa umata we-yoga ne-foam roller.
R1,137 ZAR R1,137 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini eyi-1-on-1

Lokhu kuzivocavoca kugxile ekuthuthukiseni amandla ayinhloko nokuqina okusebenzayo. Sebenzisa ukuzivocavoca okusebenzisa isisindo somzimba (i-calisthenics), izinsimbi ezilula, nomata ukuze uthuthukise ububanzi bokunyakaza namandla okuphila kwansuku zonke, kanti futhi uzuza ukubukeka okuqina kakhudlwana. Khetha ukuziqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Izinto zokusebenza ezinikezwayo zihlanganisa umata we-yoga nezinsimbi ezingaba amaphawundi angu-10, kanye namabhande esihlakala naweqakala. Lesi sikhathi sivulekele wonke amazinga amakhono nawokuzivocavoca.
R1,949 ZAR R1,949 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Silke umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

15 iminyaka yesipiliyoni
Ngaqala uhambo lwami lokuzivocavoca ngisemusha futhi ngiye ngazama i-martial arts, i-yoga, ne-pilates.
Kufakiwe ku-VoyageLA
Umagazini wedijithali wangibhala njengomqeqeshi waseLos Angeles.
Umqeqeshi onelayisensi ophothule ekolishi
Ngifunde i-anatomy e-Santa Monica College. Nginesitifiketi se-mat pilates ne-CPR.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Los Angeles, California, 90038, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,137 ZAR Kusuka ku-R1,137 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca kwamandla nokunyakaza kuka-Silke

Ngihlanganisa ubuciko bokulwa, ama-pilates, nokuqeqeshwa kwesisindo ukuze ngisungule ukuzivocavoca kwami.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R1,137 ZAR Kusuka ku-R1,137 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuzivocavoca kwabantu abangu-2

Lesi sikhathi sigcizelela amandla omzimba, ukuzivocavoca okusebenzayo, ukuthola umzimba, nokuzelula. Thuthukisa ububanzi bokunyakaza ekuphileni kwansuku zonke ngezivivinyo zesisindo somzimba (calisthenics), izinsimbi ezilula, nomsebenzi wamatilasi. Khetha ukuziqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Izinto zokusebenza ezinikezwayo zihlanganisa umata we-yoga nezinsimbi ezingaba amaphawundi angu-10, kanye namabhande esihlakala naweqakala. Lesi sikhathi singamukela abantu abangaba ngu-2, futhi silungele noma yiliphi izinga lamakhono nokuqina.
R1,137 ZAR R1,137 ZAR, isivakashi ngasinye
,
1 ihora

I-mat pilates eyikilasi

Yakha amandla, qinisa izicubu, futhi uthuthukise ukuzinza komzimba ngeseshini yamatilasi e-pilates yakudala, ebanjelwa e-Ultra Body Fitness noma endaweni yangaphandle. Umatilasi we-yoga, kanye nezintambo zesihlakala neqakala, kuyanikezwa kulesi sikhathi, esivulekele wonke amazinga amakhono.
R1,137 ZAR R1,137 ZAR, isivakashi ngasinye
,
1 ihora

I-yoga nokuzelula

Kufanele wonke amazinga amakhono nawokuzivocavoca, lesi sikhathi sihlanganisa i-yoga nokuzivocavoca kwezobuciko bokulwa ukuze kuthuthukiswe ukuguquguquka futhi kukhuthazwe ukulala okungcono. Khetha ukuziqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Izinto ezinikezwayo zihlanganisa umata we-yoga ne-foam roller.
R1,137 ZAR R1,137 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini eyi-1-on-1

Lokhu kuzivocavoca kugxile ekuthuthukiseni amandla ayinhloko nokuqina okusebenzayo. Sebenzisa ukuzivocavoca okusebenzisa isisindo somzimba (i-calisthenics), izinsimbi ezilula, nomata ukuze uthuthukise ububanzi bokunyakaza namandla okuphila kwansuku zonke, kanti futhi uzuza ukubukeka okuqina kakhudlwana. Khetha ukuziqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Izinto zokusebenza ezinikezwayo zihlanganisa umata we-yoga nezinsimbi ezingaba amaphawundi angu-10, kanye namabhande esihlakala naweqakala. Lesi sikhathi sivulekele wonke amazinga amakhono nawokuzivocavoca.
R1,949 ZAR R1,949 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Silke umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

15 iminyaka yesipiliyoni
Ngaqala uhambo lwami lokuzivocavoca ngisemusha futhi ngiye ngazama i-martial arts, i-yoga, ne-pilates.
Kufakiwe ku-VoyageLA
Umagazini wedijithali wangibhala njengomqeqeshi waseLos Angeles.
Umqeqeshi onelayisensi ophothule ekolishi
Ngifunde i-anatomy e-Santa Monica College. Nginesitifiketi se-mat pilates ne-CPR.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Los Angeles, California, 90038, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?