Ukuzivocavoca kwezicubu nokunyakaza kuka-Silke

Ngihlanganisa ubuciko bokulwa, ama-pilate, nokuqeqeshwa kwesisindo ukuze ngenze ukuzivocavoca kwami.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-West Hollywood
Kwenziwa endlini yakho

Ukuzivocavoca kwabantu abangu-2

R1,216 ZAR ,
1 ihora
Lesi seshini sigcizelela ukuqina okuyinhloko, ukuqina okusebenzayo, i-toning, nokwelula. Thuthukisa uhla lokunyakaza ekuphileni kwansuku zonke ngokuzivocavoca okunesisindo somzimba (i-calisthenics), izinsimbi ezilula, nomsebenzi womata. Khetha ukuqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Imishini enikeziwe ihlanganisa umata we-yoga nezisindo ezingaba amakhilogremu angu-10, kanye namabhande esihlakala namaqakala. Lesi seshini singahlalisa abantu abangaba ngu-2, futhi silungele noma yiliphi izinga lekhono nokuzivocavoca.

I-classic mat pilates

R1,216 ZAR ,
1 ihora
Yakha amandla, imisipha, futhi uthuthukise ukuzinza okuyinhloko ngeseshini yakudala yama-mat pilates, ebanjelwe e-Ultra Body Fitness noma endaweni yangaphandle. Kunikezwa umata we-yoga, kanye namabhande esihlakala namaqakala, kulesi seshini, esivulekele wonke amazinga amakhono.

I-yoga nokuzelula

R1,216 ZAR ,
1 ihora
Ifanele wonke amazinga amakhono nokuzivocavoca, lesi seshini sihlanganisa i-yoga nobuciko bokulwa ukuze sithuthukise ukuzivumelanisa nezimo futhi sikhuthaze ukulala okungcono. Khetha ukuqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Imishini enikeziwe ihlanganisa umata we-yoga ne-foam roller.

Iseshini engu-1-on-1

R2,084 ZAR ,
1 ihora
Lokhu kuzivocavoca kugxile ekuthuthukiseni amandla ayinhloko nokuzivocavoca okusebenzayo. Sebenzisa izivivinyo ezinesisindo somzimba (i-calisthenics), izinsimbi ezilula, nomsebenzi womata ukuze uthuthukise ukunyakaza namandla ahlukahlukene ekuphileni kwansuku zonke, kuyilapho futhi ufinyelela ukubukeka okuconsisa amathe kakhudlwana. Khetha ukuqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Imishini enikeziwe ihlanganisa umata we-yoga nezisindo ezingaba amakhilogremu angu-10, kanye namabhande esihlakala namaqakala. Lesi seshini sivulekele wonke amazinga amakhono nokuzivocavoca.
Ungathumelela u-Silke umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
15 iminyaka yesipiliyoni
Ngiqale uhambo lwami lokuzivocavoca ngisemusha futhi ngiye ngahlola ubuciko bokulwa, i-yoga, nama-pilate.
Kufakwe ku-VoyageLA
Umagazini wedijithali wangitshela njengomqeqeshi wase-Los Angeles.
Umqeqeshi onelayisensi ye-college grad
Ngafunda i-anatomy e-Santa Monica College. Ngiphinde ngiqinisekiswe ngama-mat pilates ne-CPR.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-West Hollywood, Beverly Hills, Mid-Wilshire, ne-Los Angeles. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Los Angeles, California, 90038, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,216 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca kwezicubu nokunyakaza kuka-Silke

Ngihlanganisa ubuciko bokulwa, ama-pilate, nokuqeqeshwa kwesisindo ukuze ngenze ukuzivocavoca kwami.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-West Hollywood
Kwenziwa endlini yakho
R1,216 ZAR 
Ukukhansela kwamahhala

Ukuzivocavoca kwabantu abangu-2

R1,216 ZAR ,
1 ihora
Lesi seshini sigcizelela ukuqina okuyinhloko, ukuqina okusebenzayo, i-toning, nokwelula. Thuthukisa uhla lokunyakaza ekuphileni kwansuku zonke ngokuzivocavoca okunesisindo somzimba (i-calisthenics), izinsimbi ezilula, nomsebenzi womata. Khetha ukuqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Imishini enikeziwe ihlanganisa umata we-yoga nezisindo ezingaba amakhilogremu angu-10, kanye namabhande esihlakala namaqakala. Lesi seshini singahlalisa abantu abangaba ngu-2, futhi silungele noma yiliphi izinga lekhono nokuzivocavoca.

I-classic mat pilates

R1,216 ZAR ,
1 ihora
Yakha amandla, imisipha, futhi uthuthukise ukuzinza okuyinhloko ngeseshini yakudala yama-mat pilates, ebanjelwe e-Ultra Body Fitness noma endaweni yangaphandle. Kunikezwa umata we-yoga, kanye namabhande esihlakala namaqakala, kulesi seshini, esivulekele wonke amazinga amakhono.

I-yoga nokuzelula

R1,216 ZAR ,
1 ihora
Ifanele wonke amazinga amakhono nokuzivocavoca, lesi seshini sihlanganisa i-yoga nobuciko bokulwa ukuze sithuthukise ukuzivumelanisa nezimo futhi sikhuthaze ukulala okungcono. Khetha ukuqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Imishini enikeziwe ihlanganisa umata we-yoga ne-foam roller.

Iseshini engu-1-on-1

R2,084 ZAR ,
1 ihora
Lokhu kuzivocavoca kugxile ekuthuthukiseni amandla ayinhloko nokuzivocavoca okusebenzayo. Sebenzisa izivivinyo ezinesisindo somzimba (i-calisthenics), izinsimbi ezilula, nomsebenzi womata ukuze uthuthukise ukunyakaza namandla ahlukahlukene ekuphileni kwansuku zonke, kuyilapho futhi ufinyelela ukubukeka okuconsisa amathe kakhudlwana. Khetha ukuqeqesha e-Ultra Body Fitness noma endaweni yangaphandle. Imishini enikeziwe ihlanganisa umata we-yoga nezisindo ezingaba amakhilogremu angu-10, kanye namabhande esihlakala namaqakala. Lesi seshini sivulekele wonke amazinga amakhono nokuzivocavoca.
Ungathumelela u-Silke umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
15 iminyaka yesipiliyoni
Ngiqale uhambo lwami lokuzivocavoca ngisemusha futhi ngiye ngahlola ubuciko bokulwa, i-yoga, nama-pilate.
Kufakwe ku-VoyageLA
Umagazini wedijithali wangitshela njengomqeqeshi wase-Los Angeles.
Umqeqeshi onelayisensi ye-college grad
Ngafunda i-anatomy e-Santa Monica College. Ngiphinde ngiqinisekiswe ngama-mat pilates ne-CPR.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-West Hollywood, Beverly Hills, Mid-Wilshire, ne-Los Angeles. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Los Angeles, California, 90038, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?