I-Sunset Yoga & Meditation Personal Practice
Okokuzithokozisa okuyisimanga ukukuletha ekhaya kuwe.
Hambisa ngendlela evuselelayo, futhi uzinze ekuthuleni njengoba ukushona kwelanga kuqhubeka futhi ujabulela ukubuka okuyingqayizivele kwe-Boulder.
Yonke imizimba namazinga okokuzithokozisa ayamukelekile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Boulder
Kwenziwa endlini yakho
1:1 I-Pilates Reformer Workout
R1,721 ZAR isivakashi ngasinye,
1 ihora
Bhukha ikilasi eliqokiwe, elizimele eliholwa ngu-Nicole noma iseshini yakho yokuziqondisa kukhwalithi ephezulu ye-Lagree Megaformer egqugquzele i-pilates reformer.
Kumakilasi angu-1:1, sizosebenza ngezinga lakho lamanje lekhono, sishintshe ukuze sihlalise noma yikuphi ukulimala noma ukuzenzela. Ukuqeqeshwa kwe-yoga nokuqina okwengeziwe okunesisindo kungafakwa.
Uma uyiqembu labantu abangu-2 noma abangu-3, singasungula isifunda sokuqeqeshwa kwamandla kanye ne-cardio, ukusetshenziswa okushintshashintshayo komlungisi.
Ukuzijwayeza i-Yoga nge-Sunset View
R1,893 ZAR isivakashi ngasinye,
1 ihora
Sizosungula i-yoga ezungeze imigomo yakho nekhono lokwakha ukuhamba kwakho okungokomzimba nobuhlakani obungokomoya, futhi sizinze ekuzindleni, sijabulele ukubuka ukushona kwelanga kwe-Boulder sisemphemeni.
I-Yoga Eqokiwe Indawo Yakho
R2,582 ZAR isivakashi ngasinye,
1 ihora
Ukuzijwayeza i-yoga okuklanyelwe imigomo nekhono lakho lomuntu siqu noma leqembu. Ngiyajabula ukufaka ukuzindla ngetimu ongathanda ukuyihlola.
Ukuqeqeshela Ukuba Namandla Indawo Yakho
R3,012 ZAR isivakashi ngasinye,
1 ihora
Sizosungula inqubo yokuqeqesha ngamandla eklanyelwe imigomo namakhono akho kanye nemishini yakho ekhona kakade, noma imishini encane ephakanyisiwe.
Ukuqeqeshela Ukuba Namandla Okufanelana Nakho
R3,426 ZAR isivakashi ngasinye,
1 ihora
Sizosungula isifunda sokuqeqesha amandla esiklanyelwe imigomo nekhono lakho lokuthi ungaqhubeka usekhaya ngemishini emincane.
Ungathumelela u-Nicole umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Umsunguli we-alter SPIRITED Fitness, i-Founding Master Instructor e-Peloton & iFit
Okuvelele ngomsebenzi
4x-Ironman, Teacher at Wanderlust Festival, Keynote Speaker
Imfundo nokuqeqeshwa
I-BA Biology yase-USC, iziqu ezingu-4 ze-Masters, Ukuqeqeshwa Kothisha we-Yoga kusuka ku-Pure Yoga
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Boulder. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Boulder, Colorado, 80304, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,721 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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