Ukuzivocavoca kwamandla nokuqinisa imisipha kuka-Virginia

Isipiliyoni seminyaka engu-15+, 4× Natural Pro Bikini World Champion, idigri ye-PTA. Ngikhethekile ekuqeqesheni okuphephile, okwenziwe ngendlela yomuntu siqu—amandla, ukuqinisa, ukunciphisa isisindo, ukuzelula, ukuqeqesha umzimba okusebenzayo kuwo wonke amazinga.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuqeqeshwa kwamandla

R2,428 ZAR R2,428 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuzivocavoca ejimini kuhloswe ukukhulisa imisipha, ukuqinisa, nokucacisa usebenzisa imishini ehlukahlukene, izinsimbi zokuzivocavoca, amabhande okuzivocavoca, kanye ne-squat rack. Kunconyelwa labo abafuna amandla athile nemigomo ye-isometric, amakhasimende angakhetha ukuzivocavoca komzimba ongezansi, umzimba ongaphezulu, noma umzimba wonke.

Ukuzivocavoca kokushisa amakhalori

R2,428 ZAR R2,428 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sokuqeqeshwa esinamandla amakhulu senzelwe labo abafuna ukunciphisa isisindo futhi bathuthukise ukwakheka kwemisipha. Kwenziwa ejimini enezinto eziphelele, ukuzivocavoca kuhlanganisa imishini ye-cardio efana ne-treadmill, i-elliptical, i-rower, nebhayisikili elingashintshashintshi. Lesi sikhathi sokuzivocavoca umzimba wonke siphakamisa izinga lokushaya kwenhliziyo ngokuzivocavoca ngomzimba, i-plyometrics, nokunyakaza okusebenzayo, okufanele noma yiliphi izinga lokuzivocavoca. Imishini eyengeziwe efana nezinsimbi zokuzivocavoca nezintambo zokugxuma nayo ingasetshenziswa.

Ukuziqeqesha Okusebenzayo Kwe-Elite

R3,237 ZAR R3,237 ZAR, isivakashi ngasinye
,
1 ihora
Iseshini ye-premium ehlanganisa amandla okusebenza, ukuthola umzimba, ukunyakaza + ukwelula okusizwayo, ukulungiswa kwesimo, umsebenzi wokuzivumelanisa nezimo oqondiswayo, nokuvimbela ukulimala ukukusiza uhambe kangcono, ululame ngokushesha, futhi ubukeke kahle.
Ungathumelela u-Virgínia umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
15 iminyaka yesipiliyoni
Ngifundise amakhasimende e-Gold's Gym futhi ngiqeqeshe nabantu abawine imiklomelo yokwakha umzimba.
Okuvelele ngomsebenzi
Nganikezwa umklomelo yi-International Federation of Bodybuilding and Fitness Pro League.
Imfundo nokuqeqeshwa
Ngithole iziqu zami ku-European Register of Exercise Professionals.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Los Angeles, California, 90012, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,428 ZAR Kusuka ku-R2,428 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca kwamandla nokuqinisa imisipha kuka-Virginia

Isipiliyoni seminyaka engu-15+, 4× Natural Pro Bikini World Champion, idigri ye-PTA. Ngikhethekile ekuqeqesheni okuphephile, okwenziwe ngendlela yomuntu siqu—amandla, ukuqinisa, ukunciphisa isisindo, ukuzelula, ukuqeqesha umzimba okusebenzayo kuwo wonke amazinga.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R2,428 ZAR Kusuka ku-R2,428 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuqeqeshwa kwamandla

R2,428 ZAR R2,428 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuzivocavoca ejimini kuhloswe ukukhulisa imisipha, ukuqinisa, nokucacisa usebenzisa imishini ehlukahlukene, izinsimbi zokuzivocavoca, amabhande okuzivocavoca, kanye ne-squat rack. Kunconyelwa labo abafuna amandla athile nemigomo ye-isometric, amakhasimende angakhetha ukuzivocavoca komzimba ongezansi, umzimba ongaphezulu, noma umzimba wonke.

Ukuzivocavoca kokushisa amakhalori

R2,428 ZAR R2,428 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sokuqeqeshwa esinamandla amakhulu senzelwe labo abafuna ukunciphisa isisindo futhi bathuthukise ukwakheka kwemisipha. Kwenziwa ejimini enezinto eziphelele, ukuzivocavoca kuhlanganisa imishini ye-cardio efana ne-treadmill, i-elliptical, i-rower, nebhayisikili elingashintshashintshi. Lesi sikhathi sokuzivocavoca umzimba wonke siphakamisa izinga lokushaya kwenhliziyo ngokuzivocavoca ngomzimba, i-plyometrics, nokunyakaza okusebenzayo, okufanele noma yiliphi izinga lokuzivocavoca. Imishini eyengeziwe efana nezinsimbi zokuzivocavoca nezintambo zokugxuma nayo ingasetshenziswa.

Ukuziqeqesha Okusebenzayo Kwe-Elite

R3,237 ZAR R3,237 ZAR, isivakashi ngasinye
,
1 ihora
Iseshini ye-premium ehlanganisa amandla okusebenza, ukuthola umzimba, ukunyakaza + ukwelula okusizwayo, ukulungiswa kwesimo, umsebenzi wokuzivumelanisa nezimo oqondiswayo, nokuvimbela ukulimala ukukusiza uhambe kangcono, ululame ngokushesha, futhi ubukeke kahle.
Ungathumelela u-Virgínia umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
15 iminyaka yesipiliyoni
Ngifundise amakhasimende e-Gold's Gym futhi ngiqeqeshe nabantu abawine imiklomelo yokwakha umzimba.
Okuvelele ngomsebenzi
Nganikezwa umklomelo yi-International Federation of Bodybuilding and Fitness Pro League.
Imfundo nokuqeqeshwa
Ngithole iziqu zami ku-European Register of Exercise Professionals.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Los Angeles, California, 90012, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?