Ukuzivocavoca kwamandla nemisipha yase-Virginia
Okokuzithokozisa kweminyaka engu-15+, i-4× Natural Pro Bikini World Champion, i-PTA degree. Ukukhethekile ekuqeqesheni okuphephile, okuqokiwe-amandla, i-toning, ukunciphisa umzimba, ukwelula, ukuqina okusebenzayo kuwo wonke amazinga.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukuqeqeshela ukuba namandla
R2,605 ZAR ,
1 ihora
Lokhu kuzivocavoca ejimini kuhloselwe inzuzo yemisipha, i-toning, nencazelo kusetshenziswa imishini ehlukahlukene, izinsimbi zamahhala, amabhande okumelana, kanye ne-squat rack. Kutuswa kulabo abaphishekela amandla athile nemigomo ye-isometric, amaklayenti angakhetha ukuzivocavoca umzimba ophansi, umzimba ophezulu, noma umzimba ogcwele.
Ukuzivocavoca kokushiswa kwamakhalori
R2,605 ZAR ,
1 ihora
Lesi seshini sokuqeqeshwa kwesikhawu esinamandla senzelwe labo abafuna ukunciphisa umzimba futhi bathuthukise incazelo yemisipha. Iqhutshwa endaweni yokuzivocavoca enakho konke, ukuzivocavoca kuhlanganisa imishini ye-cardio efana ne-treadmill, i-elliptical, i-rower, nebhayisikili elimile. Lesi seshini somzimba ophelele siphakamisa izinga lenhliziyo ngokuzivocavoca okunesisindo somzimba, ama-plyometrics, nokunyakaza okusebenzayo, okulungele noma yiliphi izinga lokuzivocavoca. Imishini eyengeziwe efana nezisindo zamahhala nezintambo zokugxuma nazo zingasetshenziswa.
Ukuqeqeshwa Okusebenzayo Kwezinga Eliphakeme
R3,474 ZAR ,
1 ihora
Iseshini ye-premium ehlanganisa amandla asebenzayo, i-toning, ukuhamba + ukwelula okusizwayo, ukulungiswa kokuma, umsebenzi oqondiswayo wokuzivumelanisa nezimo, nokuvimbela ukulimala ukukusiza uhambe kangcono, ululame ngokushesha, futhi ubukeke ungcono kakhulu.
Ungathumelela u-Virgínia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngiqeqeshe amaklayenti e-Gold's Gym futhi ngiye ngaqeqesha nezindondo zokwakha umzimba.
Okuvelele ngomsebenzi
Ngaklonyeliswa yi-International Federation of Bodybuilding and Fitness Pro League.
Imfundo nokuqeqeshwa
Ngithole iziqu zami nge-European Register of Exercise Professionals.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Pearblossom, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90012, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,605 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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