Izifundo ze-Pilates ngemishini nangomzimba okhululekile

Umqeqeshi wabasebenzi nomqeqeshi oqinisekisiwe we-CovaTech Pilates
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endaweni ka-Barbara

I-Pilates yomzimba okhululekile

I-Pilates yomzimba wamahhala ikuvumela ukuthi usondele ku-pilates ngaphandle kokwesaba ukusetshenziswa kwemishini emikhulu. Uziqeqesha ngomzimba wakho noma ngosizo lwamathuluzi amancane, njengama-rubber bands, ama-roller, izindilinga, i-softball ne-fitball. Ukuzivocavoca kuhilela izingxenye ezihlosiwe zomzimba, ukuze kuqinisekiswe ukuqeqeshwa okuphelele ngisho noma kusezingeni eliphansi, futhi kufanele abantu abanoma yiluphi ukuqeqeshwa kwezemidlalo.
R490 ZAR R490 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo se-Pilates esingasese

Isifundo sihlanganisa ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac futhi sihloselwe abantu abangaphezu kuka-4. Inhlanganisela yezivivinyo zokuphefumula, ukuqala nokuqeda ukuqina, ukuhamba okuhlukahlukene kwemilenze, izinqe, izingalo, amahlombe, imisipha yomgogodla, imisipha yesifuba kanye nesisu kufanele noma yiluphi uhlobo lwesidingo: kulabo abafuna ukunciphisa umzimba, ukuthuthukisa isimo noma ukubuyisa amakhono aphelele okuhamba, ngokwesibonelo ngemva kokuhlinzwa.
R881 ZAR R881 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo sangasese se-Pilates

Lesi sifundo sihilela ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac. Kuqala ngezivivinyo zokuphefumula nokwelula ezilungiselela umzimba ukusetshenziswa kwamathuluzi. Imisebenzi kanye nokulandelana kuhloswe ukuthi kuthuthukise udonga lwesisu kanye nokuthuthukisa umzimba wonke, kulungise iziphambeko zesimo futhi kusize ekulungisweni kabusha.
R1,174 ZAR R1,174 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Barbara umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

17 iminyaka yesipiliyoni
Umqeqeshi womuntu siqu iminyaka engaphezu kwengu-10 ezinkampanini ezinkulu ze-Fitness, ekhaya nasezinkampanini
Okuvelele ngomsebenzi
Namuhla nginelungelo lokusebenza, lapho ngidlulisela khona ulwazi lwami futhi ngenze abantu bazizwe kahle!
Imfundo nokuqeqeshwa
Isidanga sezesayensi yezemidlalo futhi kusukela ngo-2008 nginguthisha oqinisekisiwe we-Covatech Pilates
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

20126, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Izifundo ze-Pilates ngemishini nangomzimba okhululekile

Umqeqeshi wabasebenzi nomqeqeshi oqinisekisiwe we-CovaTech Pilates
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endaweni ka-Barbara
Akutholakali
Ukukhansela kwamahhala

I-Pilates yomzimba okhululekile

I-Pilates yomzimba wamahhala ikuvumela ukuthi usondele ku-pilates ngaphandle kokwesaba ukusetshenziswa kwemishini emikhulu. Uziqeqesha ngomzimba wakho noma ngosizo lwamathuluzi amancane, njengama-rubber bands, ama-roller, izindilinga, i-softball ne-fitball. Ukuzivocavoca kuhilela izingxenye ezihlosiwe zomzimba, ukuze kuqinisekiswe ukuqeqeshwa okuphelele ngisho noma kusezingeni eliphansi, futhi kufanele abantu abanoma yiluphi ukuqeqeshwa kwezemidlalo.
R490 ZAR R490 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo se-Pilates esingasese

Isifundo sihlanganisa ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac futhi sihloselwe abantu abangaphezu kuka-4. Inhlanganisela yezivivinyo zokuphefumula, ukuqala nokuqeda ukuqina, ukuhamba okuhlukahlukene kwemilenze, izinqe, izingalo, amahlombe, imisipha yomgogodla, imisipha yesifuba kanye nesisu kufanele noma yiluphi uhlobo lwesidingo: kulabo abafuna ukunciphisa umzimba, ukuthuthukisa isimo noma ukubuyisa amakhono aphelele okuhamba, ngokwesibonelo ngemva kokuhlinzwa.
R881 ZAR R881 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo sangasese se-Pilates

Lesi sifundo sihilela ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac. Kuqala ngezivivinyo zokuphefumula nokwelula ezilungiselela umzimba ukusetshenziswa kwamathuluzi. Imisebenzi kanye nokulandelana kuhloswe ukuthi kuthuthukise udonga lwesisu kanye nokuthuthukisa umzimba wonke, kulungise iziphambeko zesimo futhi kusize ekulungisweni kabusha.
R1,174 ZAR R1,174 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Barbara umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

17 iminyaka yesipiliyoni
Umqeqeshi womuntu siqu iminyaka engaphezu kwengu-10 ezinkampanini ezinkulu ze-Fitness, ekhaya nasezinkampanini
Okuvelele ngomsebenzi
Namuhla nginelungelo lokusebenza, lapho ngidlulisela khona ulwazi lwami futhi ngenze abantu bazizwe kahle!
Imfundo nokuqeqeshwa
Isidanga sezesayensi yezemidlalo futhi kusukela ngo-2008 nginguthisha oqinisekisiwe we-Covatech Pilates
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

20126, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?