Izifundo ze-Pilates ngemishini nangomzimba okhululekile

Umqeqeshi wabasebenzi nomqeqeshi oqinisekisiwe we-CovaTech Pilates
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endaweni ka-Barbara

I-Pilates yomzimba okhululekile

I-Pilates yomzimba wamahhala ikuvumela ukuthi usondele ku-pilates ngaphandle kokwesaba ukusetshenziswa kwemishini emikhulu. Uziqeqesha ngomzimba wakho noma ngosizo lwamathuluzi amancane, njengama-rubber bands, ama-roller, izindilinga, i-softball ne-fitball. Ukuzivocavoca kuhilela izingxenye ezihlosiwe zomzimba, ukuze kuqinisekiswe ukuqeqeshwa okuphelele ngisho noma kusezingeni eliphansi, futhi kufanele abantu abanoma yiluphi ukuqeqeshwa kwezemidlalo.
R 471 ZAR R 471 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo se-Pilates esingasese

Isifundo sihlanganisa ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac futhi sihloselwe abantu abangaphezu kuka-4. Inhlanganisela yezivivinyo zokuphefumula, ukuqala nokuqeda ukuqina, ukuhamba okuhlukahlukene kwemilenze, izinqe, izingalo, amahlombe, imisipha yomgogodla, imisipha yesifuba kanye nesisu kufanele noma yiluphi uhlobo lwesidingo: kulabo abafuna ukunciphisa umzimba, ukuthuthukisa isimo noma ukubuyisa amakhono aphelele okuhamba, ngokwesibonelo ngemva kokuhlinzwa.
R 847 ZAR R 847 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo sangasese se-Pilates

Lesi sifundo sihilela ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac. Kuqala ngezivivinyo zokuphefumula nokwelula ezilungiselela umzimba ukusetshenziswa kwamathuluzi. Imisebenzi kanye nokulandelana kuhloswe ukuthi kuthuthukise udonga lwesisu kanye nokuthuthukisa umzimba wonke, kulungise iziphambeko zesimo futhi kusize ekulungisweni kabusha.
R 1,129 ZAR R 1,129 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Barbara umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

17 iminyaka yesipiliyoni
Umqeqeshi womuntu siqu iminyaka engaphezu kwengu-10 ezinkampanini ezinkulu ze-Fitness, ekhaya nasezinkampanini
Okuvelele ngomsebenzi
Namuhla nginelungelo lokusebenza, lapho ngidlulisela khona ulwazi lwami futhi ngenze abantu bazizwe kahle!
Imfundo nokuqeqeshwa
Isidanga sezesayensi yezemidlalo futhi kusukela ngo-2008 nginguthisha oqinisekisiwe we-Covatech Pilates
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

20126, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Izifundo ze-Pilates ngemishini nangomzimba okhululekile

Umqeqeshi wabasebenzi nomqeqeshi oqinisekisiwe we-CovaTech Pilates
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endaweni ka-Barbara
Akutholakali
Ukukhansela kwamahhala

I-Pilates yomzimba okhululekile

I-Pilates yomzimba wamahhala ikuvumela ukuthi usondele ku-pilates ngaphandle kokwesaba ukusetshenziswa kwemishini emikhulu. Uziqeqesha ngomzimba wakho noma ngosizo lwamathuluzi amancane, njengama-rubber bands, ama-roller, izindilinga, i-softball ne-fitball. Ukuzivocavoca kuhilela izingxenye ezihlosiwe zomzimba, ukuze kuqinisekiswe ukuqeqeshwa okuphelele ngisho noma kusezingeni eliphansi, futhi kufanele abantu abanoma yiluphi ukuqeqeshwa kwezemidlalo.
R 471 ZAR R 471 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo se-Pilates esingasese

Isifundo sihlanganisa ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac futhi sihloselwe abantu abangaphezu kuka-4. Inhlanganisela yezivivinyo zokuphefumula, ukuqala nokuqeda ukuqina, ukuhamba okuhlukahlukene kwemilenze, izinqe, izingalo, amahlombe, imisipha yomgogodla, imisipha yesifuba kanye nesisu kufanele noma yiluphi uhlobo lwesidingo: kulabo abafuna ukunciphisa umzimba, ukuthuthukisa isimo noma ukubuyisa amakhono aphelele okuhamba, ngokwesibonelo ngemva kokuhlinzwa.
R 847 ZAR R 847 ZAR, isivakashi ngasinye
,
1 ihora

Isifundo sangasese se-Pilates

Lesi sifundo sihilela ukusetshenziswa kwemishini yokulungisa kanye ne-cadillac. Kuqala ngezivivinyo zokuphefumula nokwelula ezilungiselela umzimba ukusetshenziswa kwamathuluzi. Imisebenzi kanye nokulandelana kuhloswe ukuthi kuthuthukise udonga lwesisu kanye nokuthuthukisa umzimba wonke, kulungise iziphambeko zesimo futhi kusize ekulungisweni kabusha.
R 1,129 ZAR R 1,129 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Barbara umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

17 iminyaka yesipiliyoni
Umqeqeshi womuntu siqu iminyaka engaphezu kwengu-10 ezinkampanini ezinkulu ze-Fitness, ekhaya nasezinkampanini
Okuvelele ngomsebenzi
Namuhla nginelungelo lokusebenza, lapho ngidlulisela khona ulwazi lwami futhi ngenze abantu bazizwe kahle!
Imfundo nokuqeqeshwa
Isidanga sezesayensi yezemidlalo futhi kusukela ngo-2008 nginguthisha oqinisekisiwe we-Covatech Pilates
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

20126, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?