Amaseshini okuqina nokunyakaza ka-Jason

Ngesidanga se-kinesiology, ngisebenze ezindaweni zokuzivocavoca ezifana ne-Gloveworx ne-Box 'N Burn.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuzivocavoca umzimba wonke okusheshayo

R2,010 ZAR R2,010 ZAR, isivakashi ngasinye
,
30 imizuzu
Lesi sigaba sokuqeqesha ngezikhathi esinamandla amakhulu sihlanganisa ukunyakaza okunamandla komzimba nezivivinyo ze-kettlebell ezinamandla. Ngemva kokufudumala okunamandla, iseshini iyazungeza ngezikhathi ezimfushane, ezinzima ngezikhathi ezimfushane zokuphumula ukuze kugcinwe izinga lokushaya kwenhliziyo liphakeme futhi imisipha isebenza. Lindela inhlanganisela yokushaya i-kettlebell, ukugoba, nokuhlanza, kuhlanganiswe nezinto ezisemqoka zesisindo somzimba ezinjengokugoba ngokugxuma, ukushaya phansi, ukugibela izintaba, nama-burpee. Lokhu kuzivocavoca kwenzeka ejimini enayo yonke imishini.

Iseshini yokulayisha izinsimbi

R3,216 ZAR R3,216 ZAR, isivakashi ngasinye
,
1 ihora
Khetha ekwakheni amandla noma ekuqeqeshweni kokukhuthazela kulolu hambo lokuzivocavoca lwasejimini olufanele wonke amazinga. Lesi sikhathi sokuzivocavoca esinika amandla sisebenzisa inhlanganisela yamabhande, imishini yokuzivocavoca, kanye nokuzivocavoca komzimba.

Ukuqeqeshwa kwamandla nokwelula

R3,618 ZAR R3,618 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Kwakhelwe ukuze kufanelane nezinga lokuzivocavoca nemigomo, lesi sikhathi singagxila ekwakheni imisipha, ekuthuthukiseni ukukhuthazela, noma ukuhlala ukahle ngesikhathi uhamba. Ngemva kokuqeqeshwa, zithokozise ngokuzelula okusizwayo okwenziwa etafuleni lokubhucunga. Lesi sigaba sokuphumula sihlose ukukhulula ukucindezeleka, ukwandisa ukunyakaza, nokukhuthaza ukululama kwemisipha. Iphakheji yenzelwa ejimini enayo yonke imishini.
Ungathumelela u-Jason umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
17 iminyaka yesipiliyoni
Ngithuthukise amakhono ami okuqeqesha ezindaweni zokuzivocavoca zokulwa isibhakela ezifana ne-Gloveworx ne-Box 'N Burn.
Okuvelele ngomsebenzi
Impumelelo yami enkulu kakhulu kwakuwukusiza owesifazane okhuluphele ukuba alahlekelwe isisindo sakhe esingamakhilogremu angu-150.
Imfundo nokuqeqeshwa
Ngiphinde ngaqeda amazinga angu-2 okuqeqeshwa nge-Certified Functional Strength Coach.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,010 ZAR Kusuka ku-R2,010 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Amaseshini okuqina nokunyakaza ka-Jason

Ngesidanga se-kinesiology, ngisebenze ezindaweni zokuzivocavoca ezifana ne-Gloveworx ne-Box 'N Burn.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R2,010 ZAR Kusuka ku-R2,010 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuzivocavoca umzimba wonke okusheshayo

R2,010 ZAR R2,010 ZAR, isivakashi ngasinye
,
30 imizuzu
Lesi sigaba sokuqeqesha ngezikhathi esinamandla amakhulu sihlanganisa ukunyakaza okunamandla komzimba nezivivinyo ze-kettlebell ezinamandla. Ngemva kokufudumala okunamandla, iseshini iyazungeza ngezikhathi ezimfushane, ezinzima ngezikhathi ezimfushane zokuphumula ukuze kugcinwe izinga lokushaya kwenhliziyo liphakeme futhi imisipha isebenza. Lindela inhlanganisela yokushaya i-kettlebell, ukugoba, nokuhlanza, kuhlanganiswe nezinto ezisemqoka zesisindo somzimba ezinjengokugoba ngokugxuma, ukushaya phansi, ukugibela izintaba, nama-burpee. Lokhu kuzivocavoca kwenzeka ejimini enayo yonke imishini.

Iseshini yokulayisha izinsimbi

R3,216 ZAR R3,216 ZAR, isivakashi ngasinye
,
1 ihora
Khetha ekwakheni amandla noma ekuqeqeshweni kokukhuthazela kulolu hambo lokuzivocavoca lwasejimini olufanele wonke amazinga. Lesi sikhathi sokuzivocavoca esinika amandla sisebenzisa inhlanganisela yamabhande, imishini yokuzivocavoca, kanye nokuzivocavoca komzimba.

Ukuqeqeshwa kwamandla nokwelula

R3,618 ZAR R3,618 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu
Kwakhelwe ukuze kufanelane nezinga lokuzivocavoca nemigomo, lesi sikhathi singagxila ekwakheni imisipha, ekuthuthukiseni ukukhuthazela, noma ukuhlala ukahle ngesikhathi uhamba. Ngemva kokuqeqeshwa, zithokozise ngokuzelula okusizwayo okwenziwa etafuleni lokubhucunga. Lesi sigaba sokuphumula sihlose ukukhulula ukucindezeleka, ukwandisa ukunyakaza, nokukhuthaza ukululama kwemisipha. Iphakheji yenzelwa ejimini enayo yonke imishini.
Ungathumelela u-Jason umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
17 iminyaka yesipiliyoni
Ngithuthukise amakhono ami okuqeqesha ezindaweni zokuzivocavoca zokulwa isibhakela ezifana ne-Gloveworx ne-Box 'N Burn.
Okuvelele ngomsebenzi
Impumelelo yami enkulu kakhulu kwakuwukusiza owesifazane okhuluphele ukuba alahlekelwe isisindo sakhe esingamakhilogremu angu-150.
Imfundo nokuqeqeshwa
Ngiphinde ngaqeda amazinga angu-2 okuqeqeshwa nge-Certified Functional Strength Coach.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?