Amaseshini ezicubu nokunyakaza kuka-Jason
Njengoba ngineziqu ze-kinesiology, ngiye ngasebenza ezindaweni zokuzivocavoca ezinjenge-Gloveworx ne-Box ‘N Burn.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Santa Monica
Kwenziwa endlini yakho
Ukuzivocavoca umzimba wonke okusheshayo
R2,158 ZAR isivakashi ngasinye,
30 imizuzu
Leli kilasi lokuqeqeshwa kwezinga eliphakeme lihlanganisa ukunyakaza kwesisindo somzimba okuqhumayo nokuzivocavoca okunamandla kwe-kettlebell. Ngemva kokufudumala okushintshashintshayo, iseshini izungeza izikhawu ezimfushane, ezinamandla nezinkathi zokuphumula ezimfushane ukuze kugcinwe izinga lenhliziyo liphezulu futhi imisipha ihilelekile. Lindela inhlanganisela yama-kettlebell swings, ama-goblet squats, nokuhlanza, kuhlangene nezinto ezisemqoka ezinjengokugxuma ama-squats, ama-pushups, abagibeli bezintaba, nama-burpees. Lokhu kuzivocavoca kwenziwa endaweni yokuzivocavoca enayo yonke imishini enikeziwe.
Iseshini yokuphakamisa isisindo
R3,453 ZAR isivakashi ngasinye,
1 ihora
Khetha esakhiweni samandla noma ekuqeqesheni ukukhuthazela kule ndawo yokuzivocavoca efanelekela wonke amazinga. Lesi seshini esinika amandla sisebenzisa inhlanganisela yezinsimbi zamahhala, imishini yokumelana, nokuzivocavoca okunesisindo somzimba.
Ukuqeqeshela amandla nokwelula
R3,885 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Iklanyelwe ukufanisa izinga lokuzivocavoca nemigomo, lesi seshini singagxila ekwakheni imisipha, ukuthuthukisa ukukhuthazela, noma ukuhlala usesimweni ngenkathi usohambweni. Ngemva kokuziqeqesha, phumula ngokuzelula okusizwayo okwenziwa etafuleni lokubhucungwa umzimba. Lesi sigaba sokululama okuphumuzayo sihlose ukukhipha ukucindezeleka, ukwandisa ukuhamba, nokukhuthaza ukululama kwemisipha. Iphakheji yenziwa endaweni yokuzivocavoca enayo yonke imishini enikeziwe.
Ungathumelela u-Jason umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
17 iminyaka yesipiliyoni
Ngawasebenzisa amakhono ami okuqeqesha ezindaweni zokuzivocavoca zesibhakela ezifana ne-Gloveworx ne-Box ‘N Burn.
Okuvelele ngomsebenzi
Impumelelo yami enkulu kwakuwukusiza owesifazane okhuluphele ngokunciphisa isisindo ngamakhilogremu angu-150.
Imfundo nokuqeqeshwa
Ngiphinde ngaqeda amazinga okuqeqesha angu-2 nge-Certified Functional Strength Coach.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Santa Monica. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,158 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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