Amaseshini okuqeqesha asebenzayo ka-Nikita
Ngingumsubathi we-CrossFit owinile onomlando we-judo ne-wrestling.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Iseshini yokuqeqeshwa eyisiginesha
Kunconyelwa noma yiliphi izinga, lokhu kuzivocavoca kuhloselwe ukuthuthukisa ukufaneleka ngokuphelele ngezinyathelo ezinjengokugoba nokulayisha amabhola, izikhwama zesihlabathi, ama-kettlebell, nama-dumbbell. Imishini yokuzivocavoca efana nemishini yokugwedla namabhayisikili nayo iyatholakala. Iseshini iqhutshwa ejimini enezinto ezidingekayo kodwa ingaba khona nasekhaya uma uthanda.
R2,547 ZAR R2,547 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca kokunyakaza namandla
Leli phakheji liqala ngokuhlolwa kokunyakaza, kulandelwe iseshini yokuqeqesha yamandla noma yokuqeqesha okunzima okuhleliwe okuhloselwe ukuhlangabezana nemigomo yokuzivocavoca. Ukuzivocavoca kungahlanganisa ukugoba amadolo nokulayisha izinto usebenzisa amabhola, izikhwama zesihlabathi, ama-kettlebell, nama-dumbbell, kanye nokuzivocavoca okukhulu emishinini efana namabhayisikili nama-rower. Lokhu kuzivocavoca kwenzeka ejimini enazo zonke izinsiza ezinikeziwe kodwa kungaguqulwa kube indawo yasekhaya uma kuthandwa.
R2,547 ZAR R2,547 ZAR, isivakashi ngasinye
, 1 ihora
Ukuhamba kanye nemishini yokuhamba
Lesi sikhathi sawo wonke amazinga siqala ngokuhlolwa, kulandele uhlelo lokuthuthuka lwesikhathi eside oluklanyelwe ukuthuthukisa ukunyakaza nokuhamba. Kwenziwa ejimini enezinto ezidingekayo, ukuzivocavoca kuhlanganisa ukuzivocavoca ngomzimba kanye nokusetshenziswa kwamabhande okuzivocavoca namabhlogo e-yoga. Ukuqeqeshwa ekhaya nakho kungenzeka uma kuyintando.
R5,093 ZAR R5,093 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Nikita umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngisebenze nabasubathi abakhulu, abaqhudelana kuma-Olympic, namanye amakhasimende amaningi.
Okuvelele ngomsebenzi
Ngingumpetha kazwelonke we-CrossFit ka-7, ngisesikhundleni sama-33 emhlabeni ngo-2025.
Imfundo nokuqeqeshwa
Ngathola iziqu zami zokuqeqesha nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Santa Monica, California, 90404, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,547 ZAR Kusuka ku-R2,547 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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