Amaseshini okuqeqesha asebenzayo ka-Nikita
Ngingumdlali we-CrossFit owine ubuqhawe onesizinda se-judo ephakeme ne-wrestling.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Santa Monica
Kwenziwa endlini yakho
Iseshini yokuqeqeshwa kwesignesha
R2,611 ZAR isivakashi ngasinye,
1 ihora
Kutuswa kunoma yiliphi izinga, lokhu kuzivocavoca kuklanyelwe ukuthuthukisa ukuqina okuphelele ngokunyakaza okufana nama-squats nama-deadlift kusetshenziswa amabhola e-slam, ama-sandbag, ama-kettlebell, nama-dumbbells. Imishini ye-cardio efana nabagwedli namabhayisikili nayo iyatholakala. Iseshini iqhutshwa endaweni yokuzivocavoca enakho konke kodwa futhi ingenzeka ekhaya uma uthanda.
Ukuzivocavoca nokuhamba ngamandla
R2,611 ZAR isivakashi ngasinye,
1 ihora
Le phakheji iqala ngokuhlolwa kokuhamba nokunyakaza, kulandele iseshini yokuqeqesha ngamandla noma yesikhawu esiphezulu eklanyelwe ukuhlangabezana nemigomo yokuzivocavoca. Ukuzivocavoca kungahlanganisa ama-squats nama-deadlift kusetshenziswa amabhola e-slam, ama-sandbags, ama-kettlebell, nama-dumbbells, kanye ne-cardio conditioning emishinini efana namabhayisikili nabagwedli. Lokhu kuzivocavoca kwenzeka endaweni yokuzivocavoca enayo yonke imishini enikeziwe kodwa kungavumelaniswa nesethingi yasendlini uma uthanda.
Imishini yokuhamba nokunyakaza
R5,223 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini samazinga onke siqala ngokuhlola, kulandele uhlelo lwentuthuko lwesikhathi eside oluklanyelwe ukuthuthukisa ukuhamba nokunyakaza. Kwenzeka endaweni yokuzivocavoca enakho konke, ukuzivocavoca kuhlanganisa izivivinyo zesisindo somzimba kanye nokusetshenziswa kwamabhendi okumelana namabhulokhi e-yoga. Ukuqeqeshwa kwasekhaya nakho kungenzeka uma uthanda.
Ungathumelela u-Nikita umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngisebenze nabadlali asebekhulile, izimbangi zama-Olympic, namanye amaklayenti amaningi phakathi.
Okuvelele ngomsebenzi
Ngingumpetha kazwelonke we-CrossFit wezikhathi ezingu-7, onesikhundla sama-33 emhlabeni ngo-2025.
Imfundo nokuqeqeshwa
Ngithole iziqu zami zokuqeqesha nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Santa Monica ne-Brentwood. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Santa Monica, California, 90404, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,611 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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