Amaseshini okuqeqesha asebenzayo ka-Nikita
Ngingumsubathi we-CrossFit owinile onomlando we-judo ne-wrestling.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Iseshini yokuqeqeshwa eyisiginesha
R2,413 ZAR R2,413 ZAR, isivakashi ngasinye
, 1 ihora
Kunconyelwa noma yiliphi izinga, lokhu kuzivocavoca kuhloselwe ukuthuthukisa ukufaneleka ngokuphelele ngezinyathelo ezinjengokugoba nokulayisha amabhola, izikhwama zesihlabathi, ama-kettlebell, nama-dumbbell. Imishini yokuzivocavoca efana nemishini yokugwedla namabhayisikili nayo iyatholakala. Iseshini iqhutshwa ejimini enezinto ezidingekayo kodwa ingaba khona nasekhaya uma uthanda.
Ukuzivocavoca kokunyakaza namandla
R2,413 ZAR R2,413 ZAR, isivakashi ngasinye
, 1 ihora
Leli phakheji liqala ngokuhlolwa kokunyakaza, kulandelwe iseshini yokuqeqesha yamandla noma yokuqeqesha okunzima okuhleliwe okuhloselwe ukuhlangabezana nemigomo yokuzivocavoca. Ukuzivocavoca kungahlanganisa ukugoba amadolo nokulayisha izinto usebenzisa amabhola, izikhwama zesihlabathi, ama-kettlebell, nama-dumbbell, kanye nokuzivocavoca okukhulu emishinini efana namabhayisikili nama-rower. Lokhu kuzivocavoca kwenzeka ejimini enazo zonke izinsiza ezinikeziwe kodwa kungaguqulwa kube indawo yasekhaya uma kuthandwa.
Ukuhamba kanye nemishini yokuhamba
R4,826 ZAR R4,826 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sawo wonke amazinga siqala ngokuhlolwa, kulandele uhlelo lokuthuthuka lwesikhathi eside oluklanyelwe ukuthuthukisa ukunyakaza nokuhamba. Kwenziwa ejimini enezinto ezidingekayo, ukuzivocavoca kuhlanganisa ukuzivocavoca ngomzimba kanye nokusetshenziswa kwamabhande okuzivocavoca namabhlogo e-yoga. Ukuqeqeshwa ekhaya nakho kungenzeka uma kuyintando.
Ungathumelela u-Nikita umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngisebenze nabasubathi abakhulu, abaqhudelana kuma-Olympic, namanye amakhasimende amaningi.
Okuvelele ngomsebenzi
Ngingumpetha kazwelonke we-CrossFit ka-7, ngisesikhundleni sama-33 emhlabeni ngo-2025.
Imfundo nokuqeqeshwa
Ngathola iziqu zami zokuqeqesha nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Santa Monica, California, 90404, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,413 ZAR Kusuka ku-R2,413 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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