Ukuziqeqesha Kokuzivocavoca kwe-JKhan Fitness
Nginamalayisensi ezikhungo ezihamba phambili zokuzivocavoca nezokudla okunomsoco, ngiqeqeshe amakhulu e-LA Fitness nase-YMCA. Ngeminyaka engu-20+ yesipiliyoni, nginikeza ukuqeqeshwa komuntu siqu okunomthelela, okukhuthazayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukuzivocavoca kweqembu
R847 ZAR R847 ZAR, isivakashi ngasinye
, 1 ihora
Yenzelwe abantu abangu-8 kuya ku-10, lesi sikhathi sihlose ukuthuthukisa amandla, ukunyakaza, nempilo yenhliziyo ngendlela yokuqeqesha usebenzisa ama-kettlebell, ama-squat rack, izintambo zokulwa, amagilavu okulwa, nokunye. Ukuqeqeshwa kwesikhathi eside okunzima kakhulu nakho kungahlanganiswa kuye ngezinga lokuzivocavoca. Njengoba kunikezwa yonke imishini, le phakheji ingenzeka kunoma iyiphi indawo efunwayo yangaphakathi noma yangaphandle efanele usayizi weqembu.
Iseshini eyi-1-on-1
R1,779 ZAR R1,779 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuzivocavoca okwenziwa umuntu oyedwa kuhloselwe ukuthuthukisa amandla nempilo yenhliziyo ngezinhlobonhlobo zezivivinyo ezifanele noma yiliphi izinga. Khetha kokukhethwa kukho okunjengokuqeqeshwa okunzima kakhulu, ukuzivocavoca okunzima nokuhambayo, noma ukuqeqeshwa okuningi. Kungakhathaliseki ukuthi kwenziwa ekhaya, ejimini, noma epaki, zonke izinto zokusebenza ezinjengama-kettlebell, ama-squat rack, izintambo zokulwa, namagilavu okubhokisa ziyatholakala.
Ukuziqeqesha kwababili
R2,202 ZAR R2,202 ZAR, isivakashi ngasinye
, 1 ihora
Kuvulekele wonke amazinga, lokhu kuzivocavoca kwabantu ababili kuhlanganisa izindlela ezihlukahlukene ezinjengokuqeqeshwa kwezivivinyo eziningi ezincane zokuzivocavoca kanye nokuqeqeshwa kwezivivinyo eziningi ezinkulu zokuzivocavoca ukuze kutholakale imiphumela emihle kakhulu. Ukuzivocavoca kungahlanganisa ukusetshenziswa kwama-kettlebell, ama-squat rack, izintambo zokulwa, amagilavu bokhokho, ne-TRX, futhi zonke izinto zokusebenza ziyatholakala. Ukuqeqeshwa kungenzeka ekhaya, ejimini, noma ezindaweni ezingaphandle ezifana ne-Holmby Park, i-Cheviot Hills Park, ne-Stoner Park.
Ungathumelela u-Jarek umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngifundise amakhulu amakhasimende futhi ngafundisa izigaba ezihlukahlukene zokuzivocavoca eLos Angeles.
Okuvelele ngomsebenzi
Ngaziwa ngegalelo lomphakathi ngesikhathi sami ku-Collins & Katz Family YMCA.
Imfundo nokuqeqeshwa
Ngithole iziqu zami zokuqeqesha ngokusebenzisa i-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90024, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R847 ZAR Kusuka ku-R847 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?