Ukuqeqeshwa Kokuzivocavoca kwe-JKhan Fitness
Nginamalayisensi ezikhungo ezihamba phambili zokuzivocavoca nezokudla okunomsoco, ngiqeqeshe amakhulu e-LA Fitness nase-YMCA. Ngeminyaka engu-20+ yesipiliyoni, nginikeza ukuqeqeshwa komuntu siqu okunomthelela, okukhuthazayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukuzivocavoca kweqembu
R869 ZAR R869 ZAR, isivakashi ngasinye
, 1 ihora
Yenzelwe abantu abangu-8 kuya kwabangu-10, lesi seshini sihlose ukuthuthukisa amandla, ukuhamba, nempilo yenhliziyo nemithambo yegazi ngefomethi yokuqeqeshwa kwesifunda kusetshenziswa ama-kettlebell, ama-squat racks, izintambo zempi, ama-boxing mitts, nokunye. Ukuqeqeshwa kwezinga eliphezulu nakho kungafakwa kuye ngezinga lokuzivocavoca. Njengoba yonke imishini inikeziwe, le phakheji ingenziwa kunoma iyiphi indawo efiselekayo yangaphakathi noma yangaphandle efanele usayizi weqembu.
Iseshini engu-1-on-1
R1,824 ZAR R1,824 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuvivinya umzimba wedwa kuklanyelwe ukuthuthukisa amandla nokuzivocavoca kwenhliziyo nemithambo yegazi ngezinhlobonhlobo ezifanelekela noma iliphi izinga. Khetha kokukhethwayo okufana nokuqeqeshwa kwesikhawu okuphezulu, ukuqina nokuzivocavoca kokuhamba, noma ukuqeqeshwa kwesifunda. Kungakhathaliseki ukuthi kwenzeka ekhaya, endaweni yokuzivocavoca, noma epaki, kunikezwa zonke izinto ezifana namaketela, ama-squat racks, izintambo zempi, nama-mitts esibhakela.
Ukuqeqeshwa kwababili
R2,258 ZAR R2,258 ZAR, isivakashi ngasinye
, 1 ihora
Kuvulekele wonke amazinga, lokhu kuzivocavoca kwabantu abangu-2 kuhlanganisa ingxube yezindlela ezinjengokuqeqeshwa kwesifunda nokuqeqeshwa kwesikhawu okuphezulu ukuze kukhuliswe imiphumela. Ukuzivocavoca kungahlanganisa ukusetshenziswa kwama-kettlebell, ama-squat racks, izintambo zempi, ama-boxing mitts, ne-TRX, nazo zonke izinto zokusebenza ezinikeziwe. Ukuqeqeshwa kungenziwa ekhaya, endaweni yokuzivocavoca, noma ezindaweni zangaphandle ezinjenge-Holmby Park, i-Cheviot Hills Park, ne-Stoner Park.
Ungathumelela u-Jarek umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngifundise amakhulu amakhasimende futhi ngafundisa izigaba ezihlukahlukene zokuzivocavoca eLos Angeles.
Okuvelele ngomsebenzi
Ngaqashelwa ngomthelela womphakathi phakathi nesikhathi sami e-Collins & Katz Family YMCA.
Imfundo nokuqeqeshwa
Ngithole iziqu zami zokuqeqesha nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Avalon, Malibu, ne-Kagel Canyon. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Los Angeles, California, 90024, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R869 ZAR Kusuka ku-R869 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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