Ukuhlanganisa ukuhlakanipha kwe-yoga yendabuko nemikhuba yesimanje, nginikeza amaseshini aphelele athuthukisa amandla, ukuzivumelanisa nezimo, nokuthula kwangaphakathi. Ngesisekelo esinamandla esivela e-Kaivalyadham, i-S-VYASA, i-MDNIY, ne-Master's in Yoga, ngiletha isipiliyoni sokufundisa seminyaka engaphezu kwengu-4 e-India nase-Indonesia. Amakilasi ami ahlanganisa i-Ashtanga, i-Hatha, i-Vinyasa, i-Power, i-Yin, ne-Minditation, eklanyelwe ukuhlangabezana nezidingo zomuntu ngamunye zokuphila ngokulinganisela ezweni lanamuhla elimatasa.

Ukuqeqeshwa kwesisindo somzimba kuyindlela engokwemvelo nephumelelayo yokwakha amandla, ukukhuthazela, nokuzivumelanisa nezimo ngaphandle kwesidingo semishini. Ngokunyakaza okufana nokucindezela, ama-squats, amapulangwe, nokugeleza okusebenzayo kwe-yoga, ngiqondisa abafundi ukuba basebenzise imizimba yabo njengokumelana nokuzivocavoca okulinganiselayo. Lokhu kuqeqeshwa kuthuthukisa ukuhamba, ukuzinza okuyinhloko, nokuqina okuphelele kuyilapho kuvumelana nezimo kubaqalayo nodokotela abathuthukile, okwenza kube umkhuba oqhubekayo nowokunika amandla ukuphila kwansuku zonke.