Ukujima Okusebenzayo Kuka-Matthew
Ngilandele izifundo zokuqeqesha isibhakela ne-CrossFit ezihlelwe yi-Virgin Active.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Ukuqeqeshwa okucacile
R1,007 ZAR ,
30 imizuzu
Kuwukuzivocavoca okusheshayo, okuhlosiwe okungagxila emandleni, ukuhamba, noma i-air conditioning. Iseshini ngayinye igxile ekufinyeleleni umgomo, ukuze wandise imiphumela yakho ngesikhathi esifushane. Yisiphakamiso esikahle kulabo abanokuzibophezela okuningi kodwa abangafuni ukuyeka ukuhlala bephilile.
Ingqikithi yokuphuma
R1,611 ZAR ,
1 ihora
Kuwuhlelo lokuqeqesha oluhloselwe ukuthuthukisa amasu ayisisekelo okuthuthukisa ukusebenza nokukhuthazela kwemisipha. Kuhle kakhulu kulabo abafuna ukuqina futhi bafinyelele imiphumela ngendlela ephelele nengalimazi imvelo.
Umphelelisi wokuqeqesha
R2,417 ZAR ,
1 ihora 30 imizuzu
Yiseshini ehlanganisa ukuhlolwa okujulile kokuqala, uhlelo lokuqeqesha oluthuthukayo, nokuhlela imigomo. Ikilasi ligxile emandleni, i-air conditioning, ukuhamba, nokulungiswa kwe-postural. Kunikezwa umbiko wezobuchwepheshe oningiliziwe futhi kuhlongozwa ishejuli yemihlangano elandelayo.
Ungathumelela u-Matthew Franco umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngisebenza namakhasimende anemigomo yokuvuselela umzimba nokuthuthukiswa kwamandla.
Okuvelele ngomsebenzi
Ngilungiselele abadlali be-Hyrox futhi ngalandela amaklayenti ngokulimala okukhulu kwamalunga.
Imfundo nokuqeqeshwa
Ngiqinisekiswe yi-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Isilinganiso sizovela ngemva kokuphawula okungu-3.
Kuboniswa izinto ezingu-0 kwezingu-0
Ngizoza kuwe
Ngiya ezivakashini e-Milan. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,007 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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