Ukuqeqeshwa okusebenzayo kukaMathewu
Ngilandele izifundo zokuqeqeshwa kwesibhakela ne-CrossFit ezihlelwe yi-Virgin Active.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Ukuqeqeshwa okusheshayo
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, 30 imizuzu
Kuyisivivinyo esisheshayo nesigxile esingagxila emandleni, ekuhambeni noma ekulungisweni. Iseshini ngayinye igxile ekufezeni umgomo, ukuze kukhuliswe imiphumela ngesikhathi esifushane. Kuyisiphakamiso esikahle kulabo abanemisebenzi eminingi kodwa abangafuni ukuyeka ukuhlala bekahle.
Amandla aphelele
R1,514 ZAR R1,514 ZAR, isivakashi ngasinye
, 1 ihora
Kuyisimiso sokuqeqesha esihloselwe ukuthuthukisa amasu ayisisekelo okuthuthukisa ukusebenza nokumelana kwemisipha. Kuyafaneleka kulabo abafuna ukuqina futhi bathole imiphumela ngendlela ephelele nezinzile.
Ukuqeqeshwa okuphelele
R2,271 ZAR R2,271 ZAR, isivakashi ngasinye
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Kuyisikhathi esihlanganisa ukuhlolwa kokuqala okujulile, uhlelo lokuqeqesha oluqhubekayo, nokuhlelwa kwemigomo. Isifundo sigxile emandleni, ekulungisweni, ekuhambeni nasekulungisweni kwesimo. Impendulo eningiliziwe yezobuchwepheshe iyahlinzekwa futhi kuhlelwa ukuhlangana okulandelayo.
Ungathumelela u-Matthew Franco umyalezo ukuze ulungise noma wenze ushintsho.
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Kuboniswa izinto ezingu-0 kwezingu-0
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngisebenza namakhasimende anezinhloso zokwakheka komzimba nokuthuthukiswa kwamandla.
Okuvelele ngomsebenzi
Ngilungiselele abasubathi be-Hyrox futhi ngilandele amakhasimende anokulimala okukhulu kwamalungu.
Imfundo nokuqeqeshwa
Nginesitifiketi esikhishwe yi-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R946 ZAR Kusuka ku-R946 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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