Amaseshini okuzivocavoca umzimba wonke kaJames
Ngisebenze namakhasimende osaziwayo afana ne-St. Vincent, i-Miranda July, no-Mike Mills.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Veza iseshini yokuzivocavoca
R1,393 ZAR isivakashi ngasinye,
30 imizuzu
Lokhu kuzivocavoca kwasekhaya kupakisha amandla, ubuhlakani, nokuzivocavoca kwe-cardio kusetshenziswa amabhendi okumelana, ama-dumbbells, nama-kettlebell. Ilungele izivakashi, ochwepheshe abamatasa, noma ubani ofuna ukusebenzela imigomo yokuzivocavoca ngesikhathi esincane. Le phakheji ivulekele wonke amazinga, nayo yonke imishini enikeziwe.
Ukuqeqeshelwa ukuba namandla nobuhlakani
R2,611 ZAR isivakashi ngasinye,
1 ihora
Le seshini yokuqeqesha ekhaya eguquguqukayo yenzelwe ukusiza ukwakha imisipha enciphile, ukuthuthukisa ukuhamba, nokushisa amakhalori. Isebenzisa amabhendi okumelana, ama-dumbbell, namaketela, le nqubo enokulinganisela ilungele noma ubani ofuna ukuhlala esebenza noma aqale uhambo lokuzivocavoca. Lokhu kuzivocavoca kuvulekele wonke amazinga okuzivocavoca, kunayo yonke imishini enikeziwe.
Iphakheji yokujima nokuzelula
R3,482 ZAR isivakashi ngasinye,
1 ihora 30 imizuzu
Ivulekele wonke amazinga okuzivocavoca, lesi seshini sihlanganisa amandla emizuzu engu-60, ubuhlakani, nokuzivocavoca kwe-cardio okulandelwa ingxenye yemizuzu engu-30 yokupholisa nokwelula eklanyelwe ukukhuthaza ukulula kwemisipha. Iphakheji yenzeka ekhaya, kunemishini efana namabhande okumelana, ama-dumbbells, nama-kettlebell.
Ungathumelela u-James umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Ngikhethekile ezinhlelweni zokuzivocavoca ezisebenzayo ngenkampane yami, i-Trailblaze Fitness.
Okuvelele ngomsebenzi
Ngisebenze nabaculi abanjengo-St. Vincent kanye nabenzi bamabhayisikobho abanjengo-Miranda July.
Imfundo nokuqeqeshwa
Ngithole iziqu zami nge-American Council on Exercise.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Pearblossom, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,393 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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