Amaseshini okuzivocavoca umzimba wonke kaJames
Ngisebenze namakhasimende osaziwayo afana ne-St. Vincent, i-Miranda July, no-Mike Mills.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Veza iseshini yokuzivocavoca
R1,370 ZAR R1,370 ZAR, isivakashi ngasinye
, 30 imizuzu
Lokhu kuzivocavoca kwasekhaya kupakisha amandla, ubuhlakani, nokuzivocavoca kwe-cardio kusetshenziswa amabhendi okumelana, ama-dumbbells, nama-kettlebell. Ilungele izivakashi, ochwepheshe abamatasa, noma ubani ofuna ukusebenzela imigomo yokuzivocavoca ngesikhathi esincane. Le phakheji ivulekele wonke amazinga, nayo yonke imishini enikeziwe.
Ukuqeqeshelwa ukuba namandla nobuhlakani
R2,569 ZAR R2,569 ZAR, isivakashi ngasinye
, 1 ihora
Le seshini yokuqeqesha ekhaya eguquguqukayo yenzelwe ukusiza ukwakha imisipha enciphile, ukuthuthukisa ukuhamba, nokushisa amakhalori. Isebenzisa amabhendi okumelana, ama-dumbbell, namaketela, le nqubo enokulinganisela ilungele noma ubani ofuna ukuhlala esebenza noma aqale uhambo lokuzivocavoca. Lokhu kuzivocavoca kuvulekele wonke amazinga okuzivocavoca, kunayo yonke imishini enikeziwe.
Iphakheji yokujima nokuzelula
R3,425 ZAR R3,425 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ivulekele wonke amazinga okuzivocavoca, lesi seshini sihlanganisa amandla emizuzu engu-60, ubuhlakani, nokuzivocavoca kwe-cardio okulandelwa ingxenye yemizuzu engu-30 yokupholisa nokwelula eklanyelwe ukukhuthaza ukulula kwemisipha. Iphakheji yenzeka ekhaya, kunemishini efana namabhande okumelana, ama-dumbbells, nama-kettlebell.
Ungathumelela u-James umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Ngikhethekile ezinhlelweni zokuzivocavoca ezisebenzayo ngenkampane yami, i-Trailblaze Fitness.
Okuvelele ngomsebenzi
Ngisebenze nabaculi abanjengo-St. Vincent kanye nabenzi bamabhayisikobho abanjengo-Miranda July.
Imfundo nokuqeqeshwa
Ngithole iziqu zami nge-American Council on Exercise.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Pearblossom, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,370 ZAR Kusuka ku-R1,370 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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