Ukuqeqesha Ukuqeqeshwa Kwezemidlalo Nemisipha no-Lulu
Ukuqinisa, ukunciphisa umzimba, ukuhamba, noma ukuqina komzimba: Sakha uhlelo olucacile nolukhuthazayo ndawonye.
Uyakwazi ukungena egumbini, elineshawa namakamelo okushintsha, ngaphandle kwezindleko ezengeziwe.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa e-Salle de Musculation
Ukuqinisa imisipha
R1,597 ZAR isivakashi ngasinye,
1 ihora
Iseshini yokuqinisa imisipha: qala ngokufudumeza ukuze ulungiselele umzimba, bese uhloselwe ukuzivocavoca ukuze uzwakalise futhi uqinise iqembu ngalinye lemisipha, bese usebenza ukuze uthuthukise ukuma nokuhamba, futhi ekugcineni welule ukuze ululame futhi ube nenhlalakahle. Isinyathelo ngasinye siklanyelwe ukuthuthuka ngokuphumelelayo nangokuphephile.
Uyakwazi ukungena egumbini, elineshawa namakamelo okushintsha, ngaphandle kwezindleko ezengeziwe.
Ukuqeqeshwa Kwezicubu - I-Hyrox
R1,597 ZAR isivakashi ngasinye,
1 ihora
Ukuqeqeshwa Kwesifunda/Iseshini ye-Hyrox: qala ngokufudumeza ukuze wenze umzimba usebenze, bese uhlanganisa iziteshi ezihlukahlukene, amandla, i-cardio nokukhuthazela, bese kuba yizinselele ezisebenzayo ukuze ucindezele imikhawulo yakho, futhi ekugcineni ubuyele ekuzoleni ngokuhamba. Isinyathelo ngasinye siklanyelwe ukuthuthuka ngokuphumelelayo, ukuqinisa umzimba wakho nokuthuthukisa ukuqina kwakho.
Uyakwazi ukungena egumbini, elineshawa namakamelo okushintsha, ngaphandle kwezindleko ezengeziwe.
Iseshini yokuqina
R1,597 ZAR isivakashi ngasinye,
1 ihora
Iseshini yokuqeqesha amandla: ukufudumala kokuqala ukulungiselela imisipha namalunga, bese kuba amasethi ahloselwe ukuqinisa iqembu ngalinye lemisipha, bese kuba izivivinyo ezisebenzayo zokuma nokuzinza, futhi ekugcineni ukuzelula futhi uhambe. Isinyathelo ngasinye siklanyelwe ukuthuthuka ngokuphumelelayo, sithole amandla futhi sigweme ukulimala.
Uyakwazi ukungena egumbini, elineshawa namakamelo okushintsha, ngaphandle kwezindleko ezengeziwe.
Ungathumelela u-Maria umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ikhethekile ekwakheni imisipha, ukuhamba, i-yoga, nokuqeqeshwa okusebenzayo.
Imfundo nokuqeqeshwa
ngithweswe iziqu ku-Fitness Instructor, Muscle, and Personal Training.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Salle de Musculation
75018, Paris, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,597 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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