I-Yoga, ukuzindla, nokuphulukiswa komsindo kuka-Shanell
Ngafunda i-yoga e-India nase-Bali, futhi ngingumsunguli we-Stimulated Wellness studio.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukugeleza kwe-vinyasa okunika amandla
R609 ZAR ,
1 ihora 30 imizuzu
Lokhu kugeleza kwe-vinyasa okunika amandla kuklanyelwe ukwakha amandla, ukukhulula ukucindezeleka, nokuvuselela ingqondo. Ababambiqhaza bahamba ngenhloso, baxhumanise ukuphefumula nokunyakaza, futhi basungule indawo yokusetha kabusha futhi bazizwe besekelwe phansi. Amakilasi aqhutshwa endaweni yangaphandle enokuthula noma ngaphakathi endlini, kuye ngokuthanda kwakho.
I-yin emnene ne-yoga evuselelayo
R609 ZAR ,
1 ihora 30 imizuzu
Khulisa umzimba futhi uthulise ingqondo ngeseshini ye-yoga esezingeni lokungena ehlanganisa i-yin emnene, izindawo zokuvuselela, nokunyakaza okuhamba kancane. Isimo ngasinye sihlukaniswe kancane ngesiqondiso esicacile, futhi izinguquko zinikezwa ukuze zihambisane nawo wonke amakhono. Lo mkhuba ugxile ekuqapheni umoya, ukwelula okuncane, nokubamba isikhathi eside.
I-yoga yokuphuma kwelanga nobhavu ozwakalayo
R783 ZAR ,
1 ihora
I-yoga ethulisayo ehamba kancane ihambisana nobhavu opholile wemvelo phakathi nalesi seshini ye-hybrid. Ababambiqhaza bahamba ngobumnene, bahlele kabusha izingqondo zabo, futhi bakhiphe ukucindezeleka endaweni engaphandle enokuthula. Indawo okuyiyonayona ihlanganyelwa emahoreni angu-24 kusengaphambili.
Ukuphumula okuncane okuguqulayo
R2,607 ZAR ,
3 amahora
Yondla umzimba, ingqondo, nomoya ngalesi saphulelo esiyingqayizivele sokuhlanganisa ukuzindla okukhethekile, ukubhala ngobuciko, i-yoga enengqondo, nokuphulukiswa komsindo okujulile. Iseshini iphetha ngombuthano wenhlalakahle osekelayo kanye nokudla okukhethekile.
Ungathumelela u-Shanell umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
15 iminyaka yesipiliyoni
Ngihlanganisa i-yoga engabandlululi, ukuphulukiswa okunomsindo, nenhlalakahle ukuze nginakekele ingqondo, umzimba nomoya.
Okuvelele ngomsebenzi
Nginikeza amakilasi azimele, ukuqeqeshwa, namaseshini ezinkampani akha imikhuba enempilo.
Imfundo nokuqeqeshwa
Ngafunda izitayela eziningi ze-yoga, futhi ngingumqeqeshi oqinisekisiwe we-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Los Angeles, Santa Clarita, Avalon, ne-Acton. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-100 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R609 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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