Indlela kaDe Gasquet: I-Yoga, ukuqinisa, i-Pilates
Ngikunikeza izifundo ezizimele ekhaya, ngedwa noma nabanye, njalo ngokuhambisana, ukuphepha, kodwa futhi nomusa nomoya omuhle!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Arrondissement de Rambouillet
Kwenziwa endlini yakho
Ama-Tour Ahlukahlukene: I-Cardio/Renfo
R1,091 ZAR R1,091 ZAR, iqembu ngalinye
, 1 ihora
Ngiqinisekiswe yi-De Gasquet, ngikunikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngomoya omuhle!
Thuthukisa ukukhuthazela kwakho namandla ngezivivinyo eziningi ezihlukahlukene zemizuzwana engu-30 kuya ku-60. ngalinye. Ukuqeqeshwa kwesiyingi kuyindlela (evunyelaniswe nezinga ngalinye) lapho kwenziwa khona izivivinyo eziningana zokukhuthaza inhliziyo nemisipha. Lolu hlelo lwezivivinyo lwakha umjikelezo.
Uma umjikelezo wokuqala usuqediwe, ukulandelana kuphindwa kusukela ekuqaleni.
+ €5/umuntu
I-Pilates ibuyekezwe ngu-De Gasquet
R1,151 ZAR R1,151 ZAR, iqembu ngalinye
, 1 ihora 30 imizuzu
Ngiqinisekiswe yi-De Gasquet, ngikunikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngomoya omuhle!
Ngifundisa i-Pilates ebuyekezwe ngu-B. De Gasquet, udokotela nomqeqeshi owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre !" (Izisu, yekani ukubulala!).
Indlela ye-De Gasquet, eyenzelwe ukuvivinya umzimba kwesisu nokulungisa i-perineal, ibuyekeza izimo ze-Pilates ukuze:
- ukuthola umoya-mpilo okungcono
- ukuvikelwa komgogodla
- ukuvikelwa kwe-perineal
+ €5/umuntu.
Sizokubona maduzane!
Ukuqinisa okuphelele kwe-Gasquet
R1,151 ZAR R1,151 ZAR, iqembu ngalinye
, 1 ihora
Ngemva kweminyaka engu-20 yokuzivocavoca neminyaka engu-7 ye-yoga, nginikeza amakilasi ahambisana nezidingo zakho.
Amaseshini angase abe khona:
- ukuzivocavoca,
- ukuqinisa jikelele,
- amathanga/izisu/izinqe,
- impilo yomgogodla
- ibhalansi
- ukwelula
+ €5 umuntu ngamunye owengeziwe.
I-Safe Alignment Yoga
R1,191 ZAR R1,191 ZAR, iqembu ngalinye
, 1 ihora
Ngiqinisekiswe yi-De Gasquet, nginikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngenkathi ngihlala nginomoya omuhle!
I-Yoga engiyinikezayo iyi-alignment yoga yokuqinisa umzimba wonke, impilo yomgogodla, ne-perineum. Le ndlela yasungulwa nguDkt. U-Bernadette de Gasquet, udokotela nothisha we-yoga, owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre!" (Yekani Ukubulawa Kwesisu!).
I-yoga ihlose ukuthola indlela yokulinganisela nendlela yokuphila.
+ €5/umuntu owengeziwe.
Sizokubona maduzane!
Estelle.
Ungathumelela u-Estelle umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Isikhungo Samasiko sase-André Malraux, e-Yvelines
Okuvelele ngomsebenzi
Engikuthanda kakhulu ukudlulisela!
Imfundo nokuqeqeshwa
Isitifiketi Sesifundo Somsebenzi Wokuzilibazisa Kwezemidlalo
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Kuboniswa izinto ezingu-0 kwezingu-0
Ngizoza kuwe
Ngiya ezivakashini e-Arrondissement de Rambouillet, Arrondissement de Pontoise, Arrondissement de Mantes-la-Jolie, ne-Arrondissement of Palaiseau. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
78230, Le Pecq, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,091 ZAR Kusuka ku-R1,091 ZAR, iqembu ngalinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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