Indlela kaDe Gasquet: I-Yoga, ukuqinisa, i-Pilates

Ngikunikeza izifundo ezizimele ekhaya, ngedwa noma nabanye, njalo ngokuhambisana, ukuphepha, kodwa futhi nomusa nomoya omuhle!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Arrondissement de Rambouillet
Kwenziwa endlini yakho

Ama-circuit ahlukahlukene: i-cardio/amandla

R1,092 ZAR 
,
1 ihora
Ngiqinisekiswe yi-De Gasquet, ngikunikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngomoya omuhle! Thuthukisa ukukhuthazela kwakho namandla ngezivivinyo eziningi ezihlukahlukene zemizuzwana engu-30 kuya ku-60. ngalinye. Ukuqeqeshwa kwesiyingi kuyindlela (evunyelaniswe nezinga ngalinye) lapho kwenziwa khona izivivinyo eziningana zokukhuthaza inhliziyo nemisipha. Lolu hlelo lwezivivinyo lwakha umjikelezo. Uma umjikelezo wokuqala usuqediwe, ukulandelana kuphindwa kusukela ekuqaleni. + €5/umuntu

I-Pilates ibuyekezwe ngu-De Gasquet

R1,152 ZAR 
,
1 ihora
Ngiqinisekiswe yi-De Gasquet, ngikunikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngomoya omuhle! Ngifundisa i-Pilates ebuyekezwe ngu-B. De Gasquet, udokotela nomqeqeshi owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre !" (Izisu, yekani ukubulala!). Indlela ye-De Gasquet, eyenzelwe ukuvivinya umzimba kwesisu nokulungisa i-perineal, ibuyekeza izimo ze-Pilates ukuze: - ukuthola umoya-mpilo okungcono - ukuvikelwa komgogodla - ukuvikelwa kwe-perineal + €5/umuntu. Sizokubona maduzane!

Ukuqinisa okuphelele kwe-Gasquet

R1,152 ZAR 
,
1 ihora
Ngemva kweminyaka engu-20 yokuzivocavoca neminyaka engu-7 ye-yoga, nginikeza amakilasi ahambisana nezidingo zakho. Amaseshini angase abe khona: - ukuzivocavoca, - ukuqinisa jikelele, - amathanga/izisu/izinqe, - impilo yomgogodla - ibhalansi - ukwelula + €5 umuntu ngamunye owengeziwe.

I-Safe Alignment Yoga

R1,192 ZAR 
,
1 ihora
Ngiqinisekiswe yi-De Gasquet, nginikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngenkathi ngihlala nginomoya omuhle! I-Yoga engiyinikezayo iyi-alignment yoga yokuqinisa umzimba wonke, impilo yomgogodla, ne-perineum. Le ndlela yasungulwa nguDkt. U-Bernadette de Gasquet, udokotela nothisha we-yoga, owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre!" (Yekani Ukubulawa Kwesisu!). I-yoga ihlose ukuthola indlela yokulinganisela nendlela yokuphila. + €5/umuntu owengeziwe. Sizokubona maduzane! Estelle.
Ungathumelela u-Estelle umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
4 iminyaka yesipiliyoni
Isikhungo Samasiko sase-André Malraux, e-Yvelines
Imfundo nokuqeqeshwa
Isitifiketi Sesifundo Somsebenzi Wokuzilibazisa Kwezemidlalo
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Arrondissement de Rambouillet, Arrondissement de Pontoise, Arrondissement de Mantes-la-Jolie, ne-Arrondissement of Palaiseau. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 78230, Le Pecq, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,092 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Indlela kaDe Gasquet: I-Yoga, ukuqinisa, i-Pilates

Ngikunikeza izifundo ezizimele ekhaya, ngedwa noma nabanye, njalo ngokuhambisana, ukuphepha, kodwa futhi nomusa nomoya omuhle!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Arrondissement de Rambouillet
Kwenziwa endlini yakho
R1,092 ZAR 
Ukukhansela kwamahhala

Ama-circuit ahlukahlukene: i-cardio/amandla

R1,092 ZAR 
,
1 ihora
Ngiqinisekiswe yi-De Gasquet, ngikunikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngomoya omuhle! Thuthukisa ukukhuthazela kwakho namandla ngezivivinyo eziningi ezihlukahlukene zemizuzwana engu-30 kuya ku-60. ngalinye. Ukuqeqeshwa kwesiyingi kuyindlela (evunyelaniswe nezinga ngalinye) lapho kwenziwa khona izivivinyo eziningana zokukhuthaza inhliziyo nemisipha. Lolu hlelo lwezivivinyo lwakha umjikelezo. Uma umjikelezo wokuqala usuqediwe, ukulandelana kuphindwa kusukela ekuqaleni. + €5/umuntu

I-Pilates ibuyekezwe ngu-De Gasquet

R1,152 ZAR 
,
1 ihora
Ngiqinisekiswe yi-De Gasquet, ngikunikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngomoya omuhle! Ngifundisa i-Pilates ebuyekezwe ngu-B. De Gasquet, udokotela nomqeqeshi owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre !" (Izisu, yekani ukubulala!). Indlela ye-De Gasquet, eyenzelwe ukuvivinya umzimba kwesisu nokulungisa i-perineal, ibuyekeza izimo ze-Pilates ukuze: - ukuthola umoya-mpilo okungcono - ukuvikelwa komgogodla - ukuvikelwa kwe-perineal + €5/umuntu. Sizokubona maduzane!

Ukuqinisa okuphelele kwe-Gasquet

R1,152 ZAR 
,
1 ihora
Ngemva kweminyaka engu-20 yokuzivocavoca neminyaka engu-7 ye-yoga, nginikeza amakilasi ahambisana nezidingo zakho. Amaseshini angase abe khona: - ukuzivocavoca, - ukuqinisa jikelele, - amathanga/izisu/izinqe, - impilo yomgogodla - ibhalansi - ukwelula + €5 umuntu ngamunye owengeziwe.

I-Safe Alignment Yoga

R1,192 ZAR 
,
1 ihora
Ngiqinisekiswe yi-De Gasquet, nginikeza ukwesekwa OKUPHEPHILE nekhwalithi, ngenkathi ngihlala nginomoya omuhle! I-Yoga engiyinikezayo iyi-alignment yoga yokuqinisa umzimba wonke, impilo yomgogodla, ne-perineum. Le ndlela yasungulwa nguDkt. U-Bernadette de Gasquet, udokotela nothisha we-yoga, owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre!" (Yekani Ukubulawa Kwesisu!). I-yoga ihlose ukuthola indlela yokulinganisela nendlela yokuphila. + €5/umuntu owengeziwe. Sizokubona maduzane! Estelle.
Ungathumelela u-Estelle umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
4 iminyaka yesipiliyoni
Isikhungo Samasiko sase-André Malraux, e-Yvelines
Imfundo nokuqeqeshwa
Isitifiketi Sesifundo Somsebenzi Wokuzilibazisa Kwezemidlalo
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Arrondissement de Rambouillet, Arrondissement de Pontoise, Arrondissement de Mantes-la-Jolie, ne-Arrondissement of Palaiseau. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 78230, Le Pecq, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?