Amakilasi e-yoga aqokiwe
Njengomnikazi we-New Waves of Relaxation, ngigxile ezindleleni ezihlukahlukene ezinjenge-yin, ukubuyisela, i-yoga yesihlalo ne-hatha flow. Ngiye ngaprakthiza i-yoga iminyaka engu-14 futhi ngiyabala.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Yadkinville
Kwenziwa endaweni ka-Kalee
I-yoga yesihlalo
R345 ZAR isivakashi ngasinye,
1 ihora
Iyafinyeleleka kuwo wonke amazinga, leli kilasi lokugeleza lisiza izivakashi zihlale zizinzile futhi zisekelwa ngenkathi zakha amandla nokulinganisela. Ihlezi phansi, ihlose ukuvimbela ukuqina nokuphazamiseka kwemisipha ngokunyakaza okuncane.
I-yoga yesivini
R345 ZAR isivakashi ngasinye,
1 ihora
Njengoba isendaweni engaphandle enezindawo ezinhle ze-Piccione Vineyards, lo mkhuba uqala ngokuzindla okufushane ngaphambi kokushintshela kancane kancane ezindaweni zokufudumala. Bese, uchungechunge lwezikhundla zokuqinisa lubanjelwa ukuphefumula okungu-5 ngejubane elingaguquki. Iseshini iphela nge-cooldown ne-shavasana ephumuzayo. Kutuswa ukuvikelwa kwezinambuzane nelanga, futhi uma isimo sezulu singesihle, ikilasi lizofakwa endlini.
I-vinyasa flow yoga
R345 ZAR isivakashi ngasinye,
1 ihora
Leli kilasi le-vinyasa elisezingeni eliphakathi liqukethe ukugeleza okuqhubekayo kwezikhundla ezivumelaniswe nokuphefumula. Kutuswa kulabo abafuna ukuzivocavoca okuhlakulela ukuxubana kwamandla, ukuqina, nokucabangela.
Ukugeleza ngeSonto
R345 ZAR isivakashi ngasinye,
1 ihora
Lo mkhuba oyisisekelo nomdlandla usiza ekwakheni amandla, ukuqina, ukuzivumelanisa nezimo, nokucabangela. Kunokugeleza okungaguquguquki phakathi kwezikhundla eziningi, futhi ezinye izikhundla zibanjelwe cishe ukuphefumula okungu-5. Ikilasi liphela ngokulandelana okupholile kanye ne-savasana ephumuzayo.
I-Yoga Yokucacisa & Amandla
R345 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini sasekuseni sihloselwe ukukusiza uzizwe ucacile futhi uphapheme ekulungiseleleni umsebenzi. Ikilasi lizoqala ngokunwebeka okuncane nokunyakaza ukuze welule i-fascia futhi ulungiselele umzimba wakho. Phakathi nokunwebeka, ukuzindla okuqondiswayo nomsebenzi wokuphefumula kuzosiza ukuvusa ingqondo. Ikilasi lizophela ngokunyakaza okwengeziwe nokusiza ekwakheni amandla, kukushiye uzizwa uvuselelwe futhi ukulungele ukunqoba usuku lwakho!
I-yoga yabaqalayo
R345 ZAR isivakashi ngasinye,
1 ihora
Leli kilasi lesitayela sabaqalayo liqala ngokuzindla okulandelwa yizindawo ezihlukahlukene ze-yoga. Kulesi seshini, izikhundla ezivamile zihlukaniswe ngokusetshenziswa kwama-props ukuvumela ukubonakaliswa okugcwele. Izikhundla zingahlanganisa indawo esentabeni, ukuma phambili, isigamu sokuphakamisa, i-cobra, inja ebheke phezulu, inja ebheke phansi, namaqhawe 1, 2, no-3.
Ungathumelela u-Kalee umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Nginesipiliyoni seminyaka engu-14 se-yoga futhi nginesitudiyo se-yoga e-Main Street e-Yadkinville, NC.
Imfundo nokuqeqeshwa
Ngiqinisekisiwe nge-Yoga Alliance: E-RYT 200, RPYT, YACEP, ne-Stand Up Paddle Board Yoga.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Yadkinville, North Carolina, 27055, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R345 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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