Isinyathelo se-Booty: amakilasi eqembu ajabulisayo nagqugquzelayo! Amathuba: Booty Step (amathanga, i-abs, i-glutes + cardio on Climber), i-Abs Step (i-abs + cardio on Climber), i-Booty & Abs (i-glutes ne-abs + cardio abs) kanye ne-Total Booty Step (umzimba ogcwele + i-cardio on Climber). Konke kusesimweni somculo esishintshashintshayo. Indlela oyidingayo ukuze ube nesisu esiyisicaba nezinkinobho eziqinile!

Ukuqeqeshwa kweqembu elincane: amaseshini anobungane nagqugquzelayo ezinyathelweni ezimbalwa ukusuka ku-Arc de Triomphe. Ukuqeqeshwa kwesisindo nokuqinisa imisipha, kulandele i-cardio encane. Umqeqeshi uqinisekisa ikhwalithi yokunyakaza kwakho endaweni esezingeni eliphezulu yase-Paris. Isimo esifudumele nesikhuthazayo, esikahle sokuthuthuka ngokuphephile.

Fit Boxing: izifundo zeqembu zilinganiselwe emkhawulweni wabantu abangu-6, eziqondiswa ngu-Pierre Battesti, owayengumdlali we-karate osezingeni eliphezulu. Sebenzela ukunyakaza kwesibhakela futhi ufunde ama-combos angempela, ngaphandle kokulwa. I-cardio enamandla, ukuqinisa imisipha, ekahle kakhulu ekunciphiseni isisindo nasekunciphiseni i-abs, esimweni esikhuthazayo nesinobungane.

Ukuqeqeshwa komuntu ngamunye okwenziwe ngokwezifiso e-Studio Coaching, 233 Boulevard Pereire, 75017: faka indawo eyimfihlo ngemishini yekhwalithi, amamitha ambalwa ukusuka e-Arc de Triomphe, ebheke ipaki nezakhiwo zase-Haussmann. Uhlelo lwakho luzohambisana nemigomo nezifiso zakho, endaweni enhle yase-Paris. Amathuba: Fit Boxing, Cardio, Muscle Building, Weight Loss, Stretching.

Ukuqeqeshwa kwekhaya: Ngiza ngokuqondile ekhaya lakho nazo zonke izinto ezidingekayo. Amaseshini aqokiwe ahlanganisa i-cardio, isibhakela, ukuqinisa imisipha, i-abs nokwelula. Ilungele ukuthuthuka ngokunethezeka ekhaya esimweni esikhuthazayo nesenziwe ngokwezifiso.