Ukuqeqeshwa ngokomzimba nokululama kuka-Stéphane
Umqeqeshi we-kine nokuzivocavoca, ngisebenza nabadlali abangama-amateur nabachwepheshile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Monaco
Kwenziwa endlini yakho
Ukuqeqeshwa komzimba ophelele
R2,022 ZAR isivakashi ngasinye,
1 ihora
Iseshini ihlanganisa ukufudumala kanye nochungechunge lokuqinisa imisipha, ukushefa, nokuzivocavoca kwe-cardio. Isinyathelo ngasinye sihloselwe ukukhuthaza inqubekela-phambili ephephile nokuthuthukisa amandla, ukuqina, nokuhamba.
Ukuqinisa imisipha
R2,022 ZAR isivakashi ngasinye,
1 ihora
Iseshini ihlanganisa ukufudumala, ukuhlolwa kwezidingo, nomsebenzi wokuqina. Ukuzivocavoca kuhloselwe ukukhuthaza ukuma, ithoni, nokukhuthazela. Le ndlela yesinyathelo ngesinyathelo ihlose ukuvumela ukululama noma ukuqalisa ekwakheni umzimba ezimweni eziphephile.
Iseshini ye-pilates
R2,022 ZAR isivakashi ngasinye,
1 ihora
Izivivinyo ze-pilates zilungiswa ngokwezinga lokuzijwayeza, kusukela kwabaqalayo kuya kochwepheshe. Le ndlela ihloselwe ukukhuthaza ukuqinisa okujulile, ukuthuthukisa ukuma, nokuthuthukisa ukulinganisela komzimba.
Uhlelo Lwezemidlalo Nokunakekelwa
R16,178 ZAR isivakashi ngasinye,
1 ihora
Iseshini yokuqala ichaza uhlelo oluhlanganisa ukuqeqeshwa kwemisipha, i-cardio, ukugijima, nokuhlobisa, kanye nephrothokholi yokutakula ehlanganisa ukwelula, ukwelashwa, nokubhucungwa. Le nhlangano yamasonto onke ihlose ukuvumela ukuprakthiza njalo futhi ikhuthaze ukululama ngemva komzamo.
Ungathumelela u-Stéphane umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
11 iminyaka yesipiliyoni
Ngihlanganisa ukunakekelwa kokululama nokuqeqeshwa ngokomzimba okuhlobene nokwelashwa komzimba.
Okuvelele ngomsebenzi
Ngisebenzele i-OM iminyaka engu-5 futhi ngisebenza nezisebenzi e-Rugby Club Toulonnais.
Imfundo nokuqeqeshwa
Ngaqeqeshwa ekulungiseleleni umzimba, i-acupuncture, nama-pilate ngemva kokuphothula.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Monaco, Cannes, ne-Saint-Tropez. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
83160, La Valette-du-Var, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R2,022 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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