Ukuqeqeshwa ngokomzimba nokululama kuka-Stéphane

Umqeqeshi we-kine nokuzivocavoca, ngisebenza nabadlali abangama-amateur nabachwepheshile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Monaco
Kwenziwa endlini yakho

Ukuqeqeshwa komzimba ophelele

R2,007 ZAR 
,
1 ihora
Iseshini ihlanganisa ukufudumala kanye nochungechunge lokuqinisa imisipha, ukushefa, nokuzivocavoca kwe-cardio. Isinyathelo ngasinye sihloselwe ukukhuthaza inqubekela-phambili ephephile nokuthuthukisa amandla, ukuqina, nokuhamba.

Ukuqinisa imisipha

R2,007 ZAR 
,
1 ihora
Iseshini ihlanganisa ukufudumala, ukuhlolwa kwezidingo, nomsebenzi wokuqina. Ukuzivocavoca kuhloselwe ukukhuthaza ukuma, ithoni, nokukhuthazela. Le ndlela yesinyathelo ngesinyathelo ihlose ukuvumela ukululama noma ukuqalisa ekwakheni umzimba ezimweni eziphephile.

Iseshini ye-pilates

R2,007 ZAR 
,
1 ihora
Izivivinyo ze-pilates zilungiswa ngokwezinga lokuzijwayeza, kusukela kwabaqalayo kuya kochwepheshe. Le ndlela ihloselwe ukukhuthaza ukuqinisa okujulile, ukuthuthukisa ukuma, nokuthuthukisa ukulinganisela komzimba.

Uhlelo Lwezemidlalo Nokunakekelwa

R16,050 ZAR 
,
1 ihora
Iseshini yokuqala ichaza uhlelo oluhlanganisa ukuqeqeshwa kwemisipha, i-cardio, ukugijima, nokuhlobisa, kanye nephrothokholi yokutakula ehlanganisa ukwelula, ukwelashwa, nokubhucungwa. Le nhlangano yamasonto onke ihlose ukuvumela ukuprakthiza njalo futhi ikhuthaze ukululama ngemva komzamo.
Ungathumelela u-Stéphane umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
11 iminyaka yesipiliyoni
Ngihlanganisa ukunakekelwa kokululama nokuqeqeshwa ngokomzimba okuhlobene nokwelashwa komzimba.
Okuvelele ngomsebenzi
Ngisebenzele i-OM iminyaka engu-5 futhi ngisebenza nezisebenzi e-Rugby Club Toulonnais.
Imfundo nokuqeqeshwa
Ngaqeqeshwa ekulungiseleleni umzimba, i-acupuncture, nama-pilate ngemva kokuphothula.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Monaco, Cannes, ne-Saint-Tropez. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 83160, La Valette-du-Var, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,007 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa ngokomzimba nokululama kuka-Stéphane

Umqeqeshi we-kine nokuzivocavoca, ngisebenza nabadlali abangama-amateur nabachwepheshile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Monaco
Kwenziwa endlini yakho
R2,007 ZAR 
Ukukhansela kwamahhala

Ukuqeqeshwa komzimba ophelele

R2,007 ZAR 
,
1 ihora
Iseshini ihlanganisa ukufudumala kanye nochungechunge lokuqinisa imisipha, ukushefa, nokuzivocavoca kwe-cardio. Isinyathelo ngasinye sihloselwe ukukhuthaza inqubekela-phambili ephephile nokuthuthukisa amandla, ukuqina, nokuhamba.

Ukuqinisa imisipha

R2,007 ZAR 
,
1 ihora
Iseshini ihlanganisa ukufudumala, ukuhlolwa kwezidingo, nomsebenzi wokuqina. Ukuzivocavoca kuhloselwe ukukhuthaza ukuma, ithoni, nokukhuthazela. Le ndlela yesinyathelo ngesinyathelo ihlose ukuvumela ukululama noma ukuqalisa ekwakheni umzimba ezimweni eziphephile.

Iseshini ye-pilates

R2,007 ZAR 
,
1 ihora
Izivivinyo ze-pilates zilungiswa ngokwezinga lokuzijwayeza, kusukela kwabaqalayo kuya kochwepheshe. Le ndlela ihloselwe ukukhuthaza ukuqinisa okujulile, ukuthuthukisa ukuma, nokuthuthukisa ukulinganisela komzimba.

Uhlelo Lwezemidlalo Nokunakekelwa

R16,050 ZAR 
,
1 ihora
Iseshini yokuqala ichaza uhlelo oluhlanganisa ukuqeqeshwa kwemisipha, i-cardio, ukugijima, nokuhlobisa, kanye nephrothokholi yokutakula ehlanganisa ukwelula, ukwelashwa, nokubhucungwa. Le nhlangano yamasonto onke ihlose ukuvumela ukuprakthiza njalo futhi ikhuthaze ukululama ngemva komzamo.
Ungathumelela u-Stéphane umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
11 iminyaka yesipiliyoni
Ngihlanganisa ukunakekelwa kokululama nokuqeqeshwa ngokomzimba okuhlobene nokwelashwa komzimba.
Okuvelele ngomsebenzi
Ngisebenzele i-OM iminyaka engu-5 futhi ngisebenza nezisebenzi e-Rugby Club Toulonnais.
Imfundo nokuqeqeshwa
Ngaqeqeshwa ekulungiseleleni umzimba, i-acupuncture, nama-pilate ngemva kokuphothula.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Monaco, Cannes, ne-Saint-Tropez. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 83160, La Valette-du-Var, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?