Ukulandelwa kwezemidlalo ekhaya nguGabriel
Njengasezihlokweni zami zomsakazo, nginikeza izikhathi zemidlalo ezikhuthazayo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Var
Kwenziwa endlini yakho
Ukuqinisa imisipha
R1,540 ZAR R1,540 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuqeqeshwa kuhloswe ngokuyinhloko ukukhulisa isisindo samathambo. Kwenziwa ekhaya lomuntu.
Ukuqeqeshwa okungapheli
R1,540 ZAR R1,540 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sokuzivocavoca sisekelwe ku-High Intensity Interval Training, indlela eguqula ukuzivocavoca okufushane okunamandla kakhulu ngezikhathi zokuzivuselela okusebenzayo noma okungathathi hlangothi. Lokhu kuqeqeshwa kuphinde kudwebe kuphrothokholi ye-Tabata, eseduze ne-HIIT. Ukuze umzimba usebenze ngokuphelele, i-workshop ihlanganisa ukuqeqeshwa okuhlukahlukene.
I-Cardio nemisipha
R1,540 ZAR R1,540 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi esihlanganisiwe sihlanganisa imisebenzi yokukhuthazela namandla. Lokhu kuguquguquka kwezivivinyo kuhloswe ukuthuthukisa isimo somzimba jikelele, ngokusho kwezinhloso, izingqinamba noma izifo zomuntu ngamunye.
Ungathumelela u-Gabriel umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
8 iminyaka yesipiliyoni
Ngisebenze emtholampilo wezinhlungu nasesikhungweni sabantu abasha abakhuluphele.
Okuvelele ngomsebenzi
Ngihola ikholomu yamasonto onke enikezelwe umsebenzi womzimba ku-radio Côte Varoise.
Imfundo nokuqeqeshwa
Ngikhethekile ekusebenziseni umzimba okulungile, ngiyisifundo esiqinisekisiwe futhi esiqeqeshwayo se-FFSE.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,540 ZAR Kusuka ku-R1,540 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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