Ukuqeqeshwa kwezemidlalo ne-yoga nguMarc-Antoine
Umqeqeshi wezemidlalo kusukela ngo-2018, ngiqhuba amaseshini okuqinisa, isibhakela, i-cardio nokuhamba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Lozanne
Kwenziwa endaweni ka-Marc- Antoine
Ukuqinisa imisipha
Ukuqeqeshwa kuqala ngokufudumala bese kuqhubeka ngeziqephu eziqondiswe phezulu nangaphansi komzimba kanye nesiqu. Isebenzisa ama-dumbbell, ama-elastic kanye nesisindo somzimba. Inhloso ukuthuthukisa amandla awusizo nokuthuthukisa isimo.
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Ukuqeqeshwa okungapheli
Umjikelezo wakhiwa izikhungo ezihlanganisa i-cardio nokuqinisa. Ukulandelana kuyashesha futhi kufaka phakathi imiyalelo yezokuphepha ngokulungiswa kwezobuchwepheshe. Iseshini iphetha ngesikhathi sokuphumula nokululama.
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Yoga et stretching
Lesi sikhathi esiqondisiwe sihlanganisa izimo ezithambile nomsebenzi wokuphefumula. Inhloso yalo ukuthuthukisa ukunyakaza nokukhulula ukucindezeleka. Ukushintshwa kuyashelela futhi kuyaguquguquka ukuze kuthuthukiswe ukukhululeka komzimba.
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Ungathumelela u-Marc- Antoine umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
6 iminyaka yesipiliyoni
Ngihambisana namaphrofayili ahlukahlukene ekuqiniseni, ukunciphisa umzimba kanye nenhlalakahle.
Okuvelele ngomsebenzi
Ngibone amakhasimende ami ethuthuka ngokomzimba nangokwengqondo ngomsebenzi oqhubekayo.
Imfundo nokuqeqeshwa
Ngithole iziqu zokufundisa ezemidlalo futhi ngiqeqeshwa ku-yoga nasebhokisini.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
69380, Lozanne, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,369 ZAR Kusuka ku-R1,369 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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