Imizila esebenzayo ehlongozwa ngu-Sandro

Ngo-2015 ngavula i-Officialine del Fitness, lapho nginikeza khona amakilasi nezeluleko zokudla okunomsoco.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endaweni ka-Sandro

Iseshini yama-gyastic

R508 ZAR isivakashi ngasinye,
1 ihora
Lolu uchungechunge lokuzivocavoca okusebenzayo okuhlose ukwandisa ukusebenza kahle kokunyakaza. Nge-squat, usinki, ukudonsa, ukuxokozela, nokujikeleza, amaqembu amaningana emisipha ayasebenza ngasikhathi sinye. Lo msebenzi utuswa kulabo abafuna ukuthuthukisa ukuxhumanisa, ukumelana, nokulinganisela.

Ukuthuthukiswa Kwemisipha

R1,017 ZAR isivakashi ngasinye,
1 ihora
Kungumsebenzi ohlose ukuthuthukisa amandla ngokuzivocavoca umzimba mahhala nangokusekelwa kwemishini. Sisebenza emabhandeni ahlukahlukene emisipha ukuze sikhulise ukuzinza nokukwazi ukuthwala imithwalo. Iseshini ilungele bobabili labo asebenza ezemidlalo isikhathi eside nalabo abafuna ukuqala ukuqeqeshwa.

I-high-intensity circuit

R1,220 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini sihlanganisa ukuzivocavoca nama-barbell, ama-dumbbell, noma ama-kettlebell, okwenziwa ngokulandelana okusheshayo. Inhloso iwukwakha amandla, ijubane, nokukhuthazela. Lolu hlelo lufanelekela labo abafuna ukuthuthukisa ukusebenza kwabo kwezemidlalo nemisebenzi yansuku zonke.
Ungathumelela u-Sandro umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
21 iminyaka yesipiliyoni
Ngangisebenza njengomphathi wezokuthengisa nomqeqeshi e-Body Touch, isikhungo sami sokuqala.
Okuvelele ngomsebenzi
Ngibambisene nezindawo zokuzivocavoca nezikhungo, kuhlanganise ne-Ego San Paolo, njengomqeqeshi.
Imfundo nokuqeqeshwa
Ngafunda e-Italian Pesistica Federation nase-Sustainable Body Building.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

00142, Rome, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R508 ZAR isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Imizila esebenzayo ehlongozwa ngu-Sandro

Ngo-2015 ngavula i-Officialine del Fitness, lapho nginikeza khona amakilasi nezeluleko zokudla okunomsoco.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endaweni ka-Sandro
Kusuka ku-R508 ZAR isivakashi ngasinye
Ukukhansela kwamahhala

Iseshini yama-gyastic

R508 ZAR isivakashi ngasinye,
1 ihora
Lolu uchungechunge lokuzivocavoca okusebenzayo okuhlose ukwandisa ukusebenza kahle kokunyakaza. Nge-squat, usinki, ukudonsa, ukuxokozela, nokujikeleza, amaqembu amaningana emisipha ayasebenza ngasikhathi sinye. Lo msebenzi utuswa kulabo abafuna ukuthuthukisa ukuxhumanisa, ukumelana, nokulinganisela.

Ukuthuthukiswa Kwemisipha

R1,017 ZAR isivakashi ngasinye,
1 ihora
Kungumsebenzi ohlose ukuthuthukisa amandla ngokuzivocavoca umzimba mahhala nangokusekelwa kwemishini. Sisebenza emabhandeni ahlukahlukene emisipha ukuze sikhulise ukuzinza nokukwazi ukuthwala imithwalo. Iseshini ilungele bobabili labo asebenza ezemidlalo isikhathi eside nalabo abafuna ukuqala ukuqeqeshwa.

I-high-intensity circuit

R1,220 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini sihlanganisa ukuzivocavoca nama-barbell, ama-dumbbell, noma ama-kettlebell, okwenziwa ngokulandelana okusheshayo. Inhloso iwukwakha amandla, ijubane, nokukhuthazela. Lolu hlelo lufanelekela labo abafuna ukuthuthukisa ukusebenza kwabo kwezemidlalo nemisebenzi yansuku zonke.
Ungathumelela u-Sandro umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
21 iminyaka yesipiliyoni
Ngangisebenza njengomphathi wezokuthengisa nomqeqeshi e-Body Touch, isikhungo sami sokuqala.
Okuvelele ngomsebenzi
Ngibambisene nezindawo zokuzivocavoca nezikhungo, kuhlanganise ne-Ego San Paolo, njengomqeqeshi.
Imfundo nokuqeqeshwa
Ngafunda e-Italian Pesistica Federation nase-Sustainable Body Building.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

00142, Rome, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?