Ukuzivocavoca nokunakekelwa komzimba nguLudovic
Njengomqeqeshi wezemidlalo oqeqeshwe, ngakha amaseshini okuthuthukisa amandla, isimo nokuhamba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
Ukuqinisa nokuqinisa
Lokhu kuzivocavoca okwenzelwe abaqalayo, kwenziwa ngaphandle kwemishini futhi ngezinga elilinganiselwe. Ihlanganisa ukuqeqeshwa kwe-cardio, ukuqina, ukunakekelwa kwamalungu kanye nokwakhiwa kwemisipha okuthambile.
R675 ZAR R675 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa okungapheli
Ngokujikeleza okushelelayo kokufudumala, le sifunda esigxile ku-cardio sigcina amalungu. Ukuzivocavoca okulula kukhuphula izinga lokushisa kwemisipha, amalunga, kanye nesistimu yenhliziyo. Ukulandelana kohlobo lwe-HIIT ne-Tabata kuhlelwe ukudlula imikhawulo yakho ngenkathi kuhlonishwa umzimba wakho. Iseshini iphetha ngesigaba sokuphumula nokubuyela ekuthuleni.
R771 ZAR R771 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca ngemishini
Lesi sikhathi sokuzivocavoca sivuselela wonke umzimba. Ukuzivocavoca kanye neziqephu kuyahluka ngokwezinga lomhlanganyeli futhi kwenziwa ngokuphepha. Ukuqinisa imisipha kusiza ukugcina umzimba uqinile futhi kunciphise ubuhlungu bamalungu.
R868 ZAR R868 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Ludovic umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Ngihlela izikhathi zemidlalo ezinkampanini, ezinklabhini nakumakhasimende ekhaya.
Okuvelele ngomsebenzi
Amakhasimende ami athola amandla, ukunyakaza futhi abone ukuncipha kobuhlungu bawo.
Imfundo nokuqeqeshwa
Njengomfundisi wezemidlalo oqeqeshwe, ngithole ukuqeqeshwa kwezemfundo eSayensi Yezemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
77610, Fontenay-Trésigny, i-France
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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