Ukuzivocavoca nokunakekelwa komzimba ngu-Ludovic

Njengomqeqeshi wezemidlalo oqinisekisiwe, ngisungula amaseshini okuthuthukisa amandla, ukuma nokuhamba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Fontenay-Trésigny
Kwenziwa endlini yakho

Ithoni nokuqina

R707 ZAR ,
1 ihora
Yenzelwe abaqalayo, le seshini yokuzivocavoca yenziwa ngaphandle kwezinto zokugqoka nokuqina okulinganiselwe. Ihlanganisa ukuqeqeshwa kwe-cardio, ukwelula, ukulungiswa kwamalunga, nokwakha umzimba okuthambile.

Ukuqeqeshwa kwezicubu ezihlukahlukene

R808 ZAR ,
1 ihora
Ngokujikeleza okuncane kokufudumeza, lesi sifunda esigxile ku-cardio sigcina amalunga. Ukuzivocavoca okulula kukhuphula izinga lokushisa lemisipha, amalunga, nesistimu yenhliziyo nemithambo yegazi. Ukulandelana kwe-HIIT ne-Tabata kukhona ku-ajenda yokucindezela imingcele yayo kuyilapho ehlonipha umzimba wakhe. Iseshini iphela ngesigaba sokuphumula nokubuyela ekuzoleni.

Ukuqeqeshwa kwesisindo ngemishini

R908 ZAR ,
1 ihora
Lesi seshini sokwakha umzimba sigcina wonke umzimba. Ukuzivocavoca nochungechunge kuyahlukahluka kuye ngezinga lomhlanganyeli futhi kwenziwa ngokuphephile. Ukuqinisa imisipha kusiza ekugcineni umzimba uqinile futhi kunciphise ubuhlungu bamalunga.
Ungathumelela u-Ludovic umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
2 iminyaka yesipiliyoni
Ngiqhuba amaseshini ezemidlalo ezinkampanini, emakilabhini, nasezivakashini zasekhaya.
Okuvelele ngomsebenzi
Izivakashi zami zithola amandla, zihamba futhi zibona ukuncipha ebuhlungwini bazo.
Imfundo nokuqeqeshwa
Umfundisi wezemidlalo othweswe iziqu, ngathola imfundo yaseyunivesithi kwezesayensi yezemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Fontenay-Trésigny. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 77610, Fontenay-Trésigny, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R707 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca nokunakekelwa komzimba ngu-Ludovic

Njengomqeqeshi wezemidlalo oqinisekisiwe, ngisungula amaseshini okuthuthukisa amandla, ukuma nokuhamba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Fontenay-Trésigny
Kwenziwa endlini yakho
R707 ZAR 
Ukukhansela kwamahhala

Ithoni nokuqina

R707 ZAR ,
1 ihora
Yenzelwe abaqalayo, le seshini yokuzivocavoca yenziwa ngaphandle kwezinto zokugqoka nokuqina okulinganiselwe. Ihlanganisa ukuqeqeshwa kwe-cardio, ukwelula, ukulungiswa kwamalunga, nokwakha umzimba okuthambile.

Ukuqeqeshwa kwezicubu ezihlukahlukene

R808 ZAR ,
1 ihora
Ngokujikeleza okuncane kokufudumeza, lesi sifunda esigxile ku-cardio sigcina amalunga. Ukuzivocavoca okulula kukhuphula izinga lokushisa lemisipha, amalunga, nesistimu yenhliziyo nemithambo yegazi. Ukulandelana kwe-HIIT ne-Tabata kukhona ku-ajenda yokucindezela imingcele yayo kuyilapho ehlonipha umzimba wakhe. Iseshini iphela ngesigaba sokuphumula nokubuyela ekuzoleni.

Ukuqeqeshwa kwesisindo ngemishini

R908 ZAR ,
1 ihora
Lesi seshini sokwakha umzimba sigcina wonke umzimba. Ukuzivocavoca nochungechunge kuyahlukahluka kuye ngezinga lomhlanganyeli futhi kwenziwa ngokuphephile. Ukuqinisa imisipha kusiza ekugcineni umzimba uqinile futhi kunciphise ubuhlungu bamalunga.
Ungathumelela u-Ludovic umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
2 iminyaka yesipiliyoni
Ngiqhuba amaseshini ezemidlalo ezinkampanini, emakilabhini, nasezivakashini zasekhaya.
Okuvelele ngomsebenzi
Izivakashi zami zithola amandla, zihamba futhi zibona ukuncipha ebuhlungwini bazo.
Imfundo nokuqeqeshwa
Umfundisi wezemidlalo othweswe iziqu, ngathola imfundo yaseyunivesithi kwezesayensi yezemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Fontenay-Trésigny. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 77610, Fontenay-Trésigny, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?