Ukubhucunga okubuyiselayo ngu-Martina
Ngisebenze ezindaweni eziningi zokuzivocavoca futhi ngiye ngaphatha abagijimi be-Sydney Marathon.
Kuhunyushwe ngokuzenzakalelayo
Umbhucungi womzimba e-Potts Point
Kwenziwa endaweni ka-Martina
Ukubhucungwa kwesitayela se-Physio
Sebenzela ukuphumula komzimba wonke nokwelashwa okungahlanganisa amasu ahlukahlukene. Imikhuba yokuthambisa ingahlanganisa ukusetshenziswa kwamatshe ashisayo noma inkomishi.
Ukubhucungwa kwesitayela se-Physio imizuzu engu-60
Sebenzela ukuphumula komzimba wonke nokwelashwa okungahlanganisa amasu ahlukahlukene. Imikhuba yokuthambisa ingahlanganisa ukusetshenziswa kwamatshe ashisayo noma inkomishi.
Ukubhucunga umzimba nge-ymphatic
Lokhu kwelashwa okuncane kusiza ekukhuthazeni isistimu yokukhipha amanzi engokwemvelo yomzimba, ikhuthaze ukubulala ubuthi nokujikeleza okungcono. Ukunciphisa ukuvuvukala nokwakheka kwesikhumba okuthuthukisiwe ngezinye izinzuzo ezingaba khona.
Ukubhucungwa kwezindlala kwemizuzu engu-60
Lokhu kwelashwa okuncane kusiza ekukhuthazeni isistimu yokukhipha amanzi engokwemvelo yomzimba, ikhuthaze ukubulala ubuthi nokujikeleza okungcono. Ukunciphisa ukuvuvukala nokwakheka kwesikhumba okuthuthukisiwe ngezinye izinzuzo ezingaba khona.
Ukubhucungwa kwesitayela somzimba okude
Lesi seshini eside sihlose ukunciphisa ukucindezeleka futhi sikhuthaze umzimba ukuba uphumule ngokugcwele. Kusetshenziswa inhlanganisela yamasu, engahlanganisa amatshe ashisayo noma inkomishi.
Ukumasaja kwesitayela se-Physio imizuzu engu-90
Sebenzela ukuphumula komzimba wonke nokwelashwa okungahlanganisa amasu ahlukahlukene. Imikhuba yokuthambisa ingahlanganisa ukusetshenziswa kwamatshe ashisayo noma inkomishi.
Ungathumelela u-Martina umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
7 iminyaka yesipiliyoni
Ngisebenze njengomqeqeshi wokuzivocavoca ezindaweni ezihlukahlukene zokuzivocavoca futhi manje ngigxile ekubhucungwa kwezemidlalo okulungisayo.
Okuvelele ngomsebenzi
Ngithole umbiko omuhle ongaguquguquki ovela kubagijimi be-Sydney Marathon engibaphakelayo.
Imfundo nokuqeqeshwa
Ngiqede izifundo nama-diploma okuzivocavoca, ukwelashwa ngokubhucunga umzimba, nokuvimbela ukulimala.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Lapho uzoya khona
Potts Point, New South Wales, 2011, i-Australia
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,349 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Ababhucungi bomzimba ku-Airbnb bahlolelwa ikhwalithi
Ababhucungi bomzimba bahlolwa isipiliyoni sabo esiphrofeshinali, ukuqeqeshwa okukhethekile, nedumela lokushaya into ecokeme. Funda kabanzi
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