Boost ta dopamine par Thibaut
Iminyaka engu-8, bengilokhu ngisekela wonke umuntu ngentshisekelo yokwenza konke okusemandleni ami nokuziguqula
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-iParisi
Kwenziwa endlini yakho
Ukuqeqeshwa kwezicubu/ i-HIIT
R1,216 ZAR isivakashi ngasinye,
1 ihora
kuwe, ezemidlalo kumelwe zifane nejubane, khona-ke umkhuba we-HIIT uzokwanelisa ngokugcwele. Ikilasi leqembu le-HIIT (High Intensity Interval Training) liwukuzivocavoca okunamandla kodwa okukhuthaza kakhulu. Isebenza kuzo zonke izingxenye zomzimba, futhi ikhuthaza ukuqina kobude. Sikunikeza konke kwethu izinkathi ezimfushane, okushintshashintsha phakathi kokuzivocavoca kwe-cardio nokuqinisa izihlunu.
Ukuqinisa imisipha
R1,216 ZAR isivakashi ngasinye,
30 imizuzu
Isethi yokuzivocavoca (okungeyona i-cardio) esebenza ngamaqembu athile ezicubu (isisu, i-pectoral, izingalo, imilenze, nangemuva). Isakhiwo semisipha sisiza ekugcineni amandla, sikugcine uphilile, futhi sithuthukise ukuzethemba kwakho!
Ungathumelela u-Thibaut umyalezo ukuze ulungise noma wenze ushintsho.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-iParisi. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-6 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,216 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?