Ukukhulisa i-dopamine par Thibaut
Sekuphele iminyaka engu-8, ngisekela wonke umuntu ngothando ukuze azithole futhi aziguqule
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
Ukuqeqeshwa kwesifunda / HIIT
uma umdlalo wakho kufanele uqhubeke ngokushesha, khona-ke umkhuba we-HIIT uzokwanelisa ngokuphelele. Isifundo seqoqo se-HIIT (Ukuqeqeshwa Kwesikhathi Esiphezulu) yisikhathi sokuqeqeshwa esinamandla kodwa esikhuthazayo kakhulu. Kwenza ukuthi kusebenze zonke izingxenye zomzimba, futhi kukhuthaze ubude obunamandla. Sizinikeza ngokugcwele izikhathi ezimfushane, sishintshana phakathi kokuzivocavoca kwe-cardio nokwakhiwa kwemisipha.
R 1,130 ZAR R 1,130 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqinisa imisipha
Isethi yezivivinyo zomzimba (okungezona ezokusebenzisa inhliziyo) ezisebenzisa amaqembu athile emisipha (esiswini, esifubeni, ezingalweni, emilenzeni nasemhlane). Ukuqinisa imisipha kusiza ukugcina amandla, ukugcina isimo nokwakha ukuzethemba!
R 1,130 ZAR R 1,130 ZAR, isivakashi ngasinye
, 30 imizuzu
Ungathumelela u-Thibaut umyalezo ukuze ulungise noma wenze ushintsho.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-6 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?