Ukuzivocavoca okuhle kuka-Chiara
Ngo-2023, ngathola iligi kazwelonke ye-volleyball yabesifazane njengomdlali nomqeqeshi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Segrate
Kwenziwa endlini yakho
Umzila wokuzungeza
R1,322 ZAR isivakashi ngasinye,
1 ihora
Lesi yiseshini eklanyelwe labo abafuna ukuthuthukisa ukukhuthazela kwabo ngokomzimba. Iseshini ihlanganisa ukufudumala kokuqala nokuzivocavoca komzimba wonke okugxile emandleni, okushintshana nemijikelezo yokuqeqeshwa kwesisu nenhliziyo nemithambo yegazi. Isigaba sokwelula nokupholisa silandela ukuze kuthuthukiswe ukululama kwemisipha.
Iseshini yokuzivocavoca
R1,627 ZAR isivakashi ngasinye,
1 ihora
Kuyindlela enikezelwe kulabo abahlose ukuphishekela imigomo ethile maqondana nemizimba yabo. Lesi saphulelo sihlanganisa ukubonisana kokuqala okuhloselwe ukulungisa iseshini kanye nokwenziwa kokuzivocavoca okuhloswe ekunciphiseni isisindo, ukwelashwa kwe-hypertrophy yemisipha, ukuthuthukiswa kwamandla noma ukwanda kokumelana ngokomzimba.
Ikilasi labesifazane
R1,627 ZAR isivakashi ngasinye,
1 ihora
Lena indlela eklanyelwe ukuthuthukisa umzimba wesifazane. Iseshini ihilela isigaba sokuqala sokushisisa, silandelwa ukwenziwa kokuzivocavoca okuhlosiwe kwamabhuthi, imilenze nesisu, okwenziwa emzimbeni wamahhala noma ngamathuluzi afana nezisindo, i-elastic noma ezinye. Iseshini iphela ngochungechunge lokunyakaza okuklanyelwe ukukhuthaza ukululama kwemisipha.
Ukulungiselela i-volleyball
R1,627 ZAR isivakashi ngasinye,
1 ihora
Lesi sifundo siqukethe ukuzivocavoca okuklanyelwe labo abafuna ukusondela ku-volleyball. Iseshini ihlanganisa isigaba sokuqala sokusebenza ukuze kuthuthukiswe ukuhamba, kulandele ukuzivocavoca okunemishini yokuzivocavoca noma ngaphandle kwayo okuhloselwe ukuthuthukisa amandla nokukhuthazela ngokomzimba. Ekugcineni, kwenziwa iseshini yokwelula ukuze kukhishwe ukucindezeleka kwemisipha.
Iphakheji yokuqeqesha
R1,830 ZAR isivakashi ngasinye,
1 ihora
Lesi seshini silungele labo abafuna ukuhamba kakhudlwana namandla, futhi bathuthukise ukuqina kwabo ngokomzimba. Lesi saphulelo sihlanganisa ukufudumala kokuqala, uchungechunge lokuzivocavoca okwenziwa ngesisindo somzimba wakho noma ngamathuluzi anjengezisindo, amabhande e-elastic, noma eminye imishini, futhi, ekugcineni, isigaba esinikezelwe ekuphumuleni kwemisipha.
Ungathumelela u-Chiara Personal Trainer umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Ngiqeqesha iqembu le-volleyball le-Diavoli Rosa di Brugherio kanye nabadlali ochungechungeni lwe-B2.
Okuvelele ngomsebenzi
Ngonyaka ka-2022-2023, ngakhethwa umqeqeshi ohamba phambili ngo-10XAthletics.
Imfundo nokuqeqeshwa
Ngineziqu ze-Motor Science, kanye neSayensi, Amasu, kanye Nokufundisa Kwezemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Segrate ne-Milano 3. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
20124, Milan, Lombardy, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Ulimi lwezandla ongalukhetha
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Kusuka ku-R1,322 ZAR isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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