Abaqeqeshi no-Benoît

Ngiye ngasiza abantu abangu-150 + ukuba baphinde bakwazi ukuhamba, amandla, nokuzethemba. Ngikusiza ufinyelele imigomo yakho futhi uthole amandla, ukuze ulusebenzise ngokugcwele uhambo lwakho.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-iParisi
Kwenziwa endlini yakho

Iseshini yokuhamba nokugeleza

R1,003 ZAR ,
30 imizuzu
Lesi seshini esihlanganisa ama-pilate, ukwelula, nokuhamba sikulungele ukunciphisa ukucindezeleka emuva nobuhlungu, ukuthuthukisa ukuma, nokubuyisela ukukhanya namandla. Iyafinyeleleka kuwo wonke umuntu futhi ngaphandle kwemishini, lesi seshini sikhuthaza inhlalakahle nokungcebeleka, ukuze kube nomzimba ovuselelwe.

Cours de cardio training

 ,
1 ihora
Lokhu kuqeqeshwa okukhethekile kwe-cardio kwezivakashi kukwenza ujuluke, usebenzise amandla akho, futhi uphinde uthole amandla, konke endaweni eziyikhethayo.

Iseshini yokuhamba nenhliziyo

R1,505 ZAR ,
1 ihora 30 imizuzu
Lesi seshini siqala ngokufudumala okushintshashintshayo okugxile ekuhambeni, ukujuluka, ukukhipha ukucindezeleka, nokugqugquzela amandla akho. Iyaqhubeka nesigaba sokuqinisa imisipha esihlosiwe ukuze kuthuthukiswe amandla nokuzinza. Siqeda ngeseshini ye-cardio — oyikhethayo yefomethi yakudala noma ye-Hyrox — ukuze siqede ukuzivocavoca ngamandla.
Ungathumelela u-Benoît umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
3 iminyaka yesipiliyoni
Nginogqozi ngempilo nokusebenza, ngisiza ekuhambeni kangcono futhi okungenazinhlungu.
Okuvelele ngomsebenzi
Izivakashi ezingaphezu kuka-150 ziphinde zathola ukuhamba namandla ngenxa yendlela yami yempilo nokuphila isikhathi eside.
Imfundo nokuqeqeshwa
I-Certified StrongFirst and Animal Flow, ngiphinde ngisize ngokuhamba namandla okusebenza.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1

Isilinganiso sizovela ngemva kokuphawula okungu-3.
Kuboniswa izinto ezingu-0 kwezingu-0

Ngizoza kuwe

Ngiya ezivakashini e-iParisi. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,003 ZAR 
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Abaqeqeshi no-Benoît

Ngiye ngasiza abantu abangu-150 + ukuba baphinde bakwazi ukuhamba, amandla, nokuzethemba. Ngikusiza ufinyelele imigomo yakho futhi uthole amandla, ukuze ulusebenzise ngokugcwele uhambo lwakho.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-iParisi
Kwenziwa endlini yakho
R1,003 ZAR 
Ukukhansela kwamahhala

Iseshini yokuhamba nokugeleza

R1,003 ZAR ,
30 imizuzu
Lesi seshini esihlanganisa ama-pilate, ukwelula, nokuhamba sikulungele ukunciphisa ukucindezeleka emuva nobuhlungu, ukuthuthukisa ukuma, nokubuyisela ukukhanya namandla. Iyafinyeleleka kuwo wonke umuntu futhi ngaphandle kwemishini, lesi seshini sikhuthaza inhlalakahle nokungcebeleka, ukuze kube nomzimba ovuselelwe.

Cours de cardio training

 ,
1 ihora
Lokhu kuqeqeshwa okukhethekile kwe-cardio kwezivakashi kukwenza ujuluke, usebenzise amandla akho, futhi uphinde uthole amandla, konke endaweni eziyikhethayo.

Iseshini yokuhamba nenhliziyo

R1,505 ZAR ,
1 ihora 30 imizuzu
Lesi seshini siqala ngokufudumala okushintshashintshayo okugxile ekuhambeni, ukujuluka, ukukhipha ukucindezeleka, nokugqugquzela amandla akho. Iyaqhubeka nesigaba sokuqinisa imisipha esihlosiwe ukuze kuthuthukiswe amandla nokuzinza. Siqeda ngeseshini ye-cardio — oyikhethayo yefomethi yakudala noma ye-Hyrox — ukuze siqede ukuzivocavoca ngamandla.
Ungathumelela u-Benoît umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
3 iminyaka yesipiliyoni
Nginogqozi ngempilo nokusebenza, ngisiza ekuhambeni kangcono futhi okungenazinhlungu.
Okuvelele ngomsebenzi
Izivakashi ezingaphezu kuka-150 ziphinde zathola ukuhamba namandla ngenxa yendlela yami yempilo nokuphila isikhathi eside.
Imfundo nokuqeqeshwa
I-Certified StrongFirst and Animal Flow, ngiphinde ngisize ngokuhamba namandla okusebenza.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1

Isilinganiso sizovela ngemva kokuphawula okungu-3.
Kuboniswa izinto ezingu-0 kwezingu-0

Ngizoza kuwe

Ngiya ezivakashini e-iParisi. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?