Ukuqeqeshwa kwezemidlalo noBenoît
Ngisize abantu abangaphezu kuka-150 ukuthi bathole kabusha ukuhamba, amandla nokuzethemba. Ngikuhambisa ukuze ufinyelele imigomo yakho futhi uzuze amandla, ukuze ujabulele ngokugcwele uhambo lwakho.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
Iseshini yokuhamba nokugeleza
Lesi sikhathi sihlanganisa i-pilates, ukuzelula nokunyakaza okufanele ukukhulula ukucindezeleka nobuhlungu emhlane, ukuthuthukisa isimo nokuthola ukukhanya namandla. Kufinyeleleka kuwo wonke umuntu futhi ngaphandle kwemishini, lesi sikhathi sikhuthaza inhlalakahle nokuphumula, ukuze umzimba uvuseleleke.
R979 ZAR R979 ZAR, isivakashi ngasinye
, 30 imizuzu
I-Cours de cardio training
Lokhu kuqeqeshwa kwe-cardio training okwenzelwe ngokukhethekile izihambi kukwenza ujulukise, usebenzise amandla akho futhi uthole amandla, konke endaweni oyikhethayo.
R1,272 ZAR R1,272 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokunyakaza neyokushaya kwenhliziyo
Lesi seshini siqala ngokufudumala okushintshashintshayo okugxile ekuhambeni, ukujuluka, ukukhipha ukucindezeleka, nokugqugquzela amandla akho.
Iyaqhubeka nesigaba sokuqinisa imisipha esihlosiwe ukuze kuthuthukiswe amandla nokuzinza.
Siqeda ngeseshini ye-cardio — oyikhethayo yefomethi yakudala noma ye-Hyrox — ukuze siqede ukuzivocavoca ngamandla.
R1,468 ZAR R1,468 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ungathumelela u-Benoît umyalezo ukuze ulungise noma wenze ushintsho.
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Izimfanelo zami
3 iminyaka yesipiliyoni
Nginentshisekelo yezempilo nokusebenza, ngisiza ukuthi uhambe kangcono futhi ngaphandle kobuhlungu.
Okuvelele ngomsebenzi
Amakhasimende angaphezu kuka-150 athole ukuhamba namandla ngenxa yendlela yami yezempilo nokuphila isikhathi eside.
Imfundo nokuqeqeshwa
Iqinisekiswe i-StrongFirst ne-Animal Flow, ngisiza futhi ekuhambeni nasekusebenzeni kwamandla.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R979 ZAR Kusuka ku-R979 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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